Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with a serving size of 1 roast has a total of 4261.37 calories with 310.06 grams of fat. The serving size is equivalent to 1783 grams of food and contains 2790.54 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, leucine, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw is a high fat food because 65.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 676% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 676% of the recommended daily needs of protein.
Fat 477% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 477% of the recommended daily intake of fat.
Energy 213% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 213% of the recommended daily intake of energy.
Iron 160% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 160% of the recommended daily needs of iron.
Magnesium 81% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 81% of the recommended daily needs of magnesium.
Phosphorus 251% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 251% of the recommended daily needs of phosphorus.
Potassium 110% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 110% of the recommended daily needs of potassium.
Sodium 46% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 46% of the recommended daily intake of sodium.
Zinc 733% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 733% of the recommended daily needs of zinc.
Copper 159% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 159% of the recommended daily needs of copper.
Selenium 674% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 674% of the recommended daily needs of selenium.
Vitamin E 48% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 48% of the recommended daily needs of vitamin e.
Thiamin 113% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 113% of the recommended daily needs of thiamin.
Riboflavin 185% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 185% of the recommended daily needs of riboflavin.
Niacin 483% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 483% of the recommended daily needs of niacin.
Pantothenic Acid 195% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 195% of the recommended daily needs of pantothenic acid.
Vitamin B-6 510% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 510% of the recommended daily needs of vitamin b-6.
Folate 45% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 45% of the recommended daily needs of folate.
Choline 262% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 262% of the recommended daily needs of choline.
Folate 45% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 45% of the recommended daily needs of folate.
Folate, DFE 45% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 45% of the recommended daily needs of folate, dfe.
Tryptophan 685% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 685% of the recommended daily needs of tryptophan.
Leucine 979% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 979% of the recommended daily needs of leucine.
Methionine 723% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 723% of the recommended daily needs of methionine.
Phenylalanine 633% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 633% of the recommended daily needs of phenylalanine.
Tyrosine 458% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 458% of the recommended daily needs of tyrosine.
Cholesterol 553% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 553% of the recommended daily intake of cholesterol.
Saturated Fats 626% of DV
A serving of 1783 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 626% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1783 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 4261.37 | Calories from Fat 2791 | |
| % Daily Value* | ||
| Total Fat 310.1g | 477% | |
| Saturated Fat 125.1g | 626% | |
| Trans Fat 0g | ||
| Cholesterol 1658.2mg | 553% | |
| Sodium 1105.5mg | 46% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 345g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 25% | Iron 160% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 26.75 µg | 1115% | |
| Vitamin B-6 | 8.67 mg | 510% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 7.13 mg | 48% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 28.53 µg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 310.06 g | 477% | |
| Saturated Fats | 125.1 g | 626% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 1 g | - | |
| → Lauric Acid | 0.66 g | - | |
| → Myristic Acid | 9.81 g | - | |
| → Palmitic Acid | 75.31 g | - | |
| → Stearic Acid | 38.32 g | - | |
| Monounsaturated Fats | 132.73 g | - | |
| → Palmitoleic Acid | 15.12 g | - | |
| → Oleic Acid | 117.18 g | - | |
| → Gadoleic Acid | 0.45 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.79 g | - | |
| → Linolenic Acid (18:2) | 7.58 g | - | |
| → Linolenic Acid (18:3) | 3.71 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.5 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 344.65 g | 676% | |
| → Alanine | 20.95 g | - | |
| → Arginine | 22.29 g | - | |
| → Aspartic acid | 31.38 g | - | |
| → Cystine | 4.44 g | - | |
| → Glutamic acid | 51.74 g | - | |
| → Glycine | 20.99 g | - | |
| → Histidine | 11 g | 1209% | |
| → Hydroxyproline | 3.62 g | - | |
| → Isoleucine | 15.67 g | 1264% | |
| → Leucine | 27.4 g | 979% | |
| → Lysine | 29.12 g | 1179% | |
| → Methionine | 8.97 g | 723% | |
| → Phenylalanine | 13.6 g | 633% | |
| → Proline | 16.42 g | - | |
| → Serine | 13.57 g | - | |
| → Threonine | 13.76 g | 1058% | |
| → Tryptophan | 2.26 g | 685% | |
| → Tyrosine | 10.98 g | 458% | |
| → Valine | 17.1 g | 1096% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 320.94 mg | 25% | |
| Copper | 1.43 mg | 159% | |
| Iron | 28.71 mg | 160% | |
| Magnesium | 338.77 mg | 81% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 3138.08 mg | 251% | |
| Potassium | 5170.7 mg | 110% | |
| Selenium | 370.86 µg | 674% | |
| Sodium | 1105.46 mg | 46% | |
| Zinc | 80.59 mg | 733% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1658.19 mg | 553% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Raw with 4261.37calories? A brisk walk for 926 minutes, jogging for 435 minutes, or hiking for 710 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 888 minutes |
| Dancing | 775 minutes |
| Golfing | 775 minutes |
| Hiking | 710 minutes |
| Light Gardening | 775 minutes |
| Stretching | 1420 minutes |
| Walking - 3.5 mph | 926 minutes |
| Weight Training - light workout | 1184 minutes |
| Aerobics | 533 minutes |
| Basketball | 584 minutes |
| Bicycling - 10 mph or more | 435 minutes |
| Running - 5 mph | 435 minutes |
| Swimming | 501 minutes |
| Walking - 4.5 mph | 561 minutes |
| Weight Training - vigorous workout | 584 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium