Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 roast (yield from 1528g raw meat)
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 roast (yield from 1528g raw meat) has a total of 2321.4 calories with 83.99 grams of fat. The serving size is equivalent to 1095 grams of food and contains 755.91 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, methionine, phenylalanine and tyrosine but is high in fat, energy, cholesterol and saturated fats.
Protein 716% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 716% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 129% of the recommended daily intake of fat.
Energy 116% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 116% of the recommended daily intake of energy.
Iron 176% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 176% of the recommended daily needs of iron.
Magnesium 57% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 57% of the recommended daily needs of magnesium.
Phosphorus 177% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 177% of the recommended daily needs of phosphorus.
Potassium 61% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 61% of the recommended daily needs of potassium.
Zinc 775% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 775% of the recommended daily needs of zinc.
Copper 150% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 150% of the recommended daily needs of copper.
Selenium 657% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 657% of the recommended daily needs of selenium.
Vitamin E 32% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 32% of the recommended daily needs of vitamin e.
Thiamin 61% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 61% of the recommended daily needs of thiamin.
Riboflavin 187% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 187% of the recommended daily needs of riboflavin.
Niacin 345% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 345% of the recommended daily needs of niacin.
Pantothenic Acid 143% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 143% of the recommended daily needs of pantothenic acid.
Vitamin B-6 212% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 212% of the recommended daily needs of vitamin b-6.
Folate 30% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 30% of the recommended daily needs of folate.
Choline 253% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 253% of the recommended daily needs of choline.
Folate 30% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 30% of the recommended daily needs of folate.
Folate, DFE 30% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 30% of the recommended daily needs of folate, dfe.
Tryptophan 727% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 727% of the recommended daily needs of tryptophan.
Methionine 768% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 768% of the recommended daily needs of methionine.
Phenylalanine 671% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 671% of the recommended daily needs of phenylalanine.
Tyrosine 485% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 485% of the recommended daily needs of tyrosine.
Cholesterol 365% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 365% of the recommended daily intake of cholesterol.
Saturated Fats 159% of DV
A serving of 1095 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised has 159% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1528g raw meat) (1095 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2321.4 | Calories from Fat 756 | |
| % Daily Value* | ||
| Total Fat 84g | 129% | |
| Saturated Fat 31.8g | 159% | |
| Trans Fat 0g | ||
| Cholesterol 1095mg | 365% | |
| Sodium 591.3mg | 25% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 365g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 176% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 28.36 µg | 1182% | |
| Vitamin B-6 | 3.61 mg | 212% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 4.82 mg | 32% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 17.52 µg | 15% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 83.99 g | 129% | |
| Saturated Fats | 31.79 g | 159% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.08 g | - | |
| → Myristic Acid | 2.38 g | - | |
| → Palmitic Acid | 18.72 g | - | |
| → Stearic Acid | 10.57 g | - | |
| Monounsaturated Fats | 35.77 g | - | |
| → Palmitoleic Acid | 2.98 g | - | |
| → Oleic Acid | 32.75 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.93 g | - | |
| → Linolenic Acid (18:2) | 2.41 g | - | |
| → Linolenic Acid (18:3) | 0.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 365.29 g | 716% | |
| → Alanine | 22.21 g | - | |
| → Arginine | 23.62 g | - | |
| → Aspartic acid | 33.28 g | - | |
| → Cystine | 4.72 g | - | |
| → Glutamic acid | 54.85 g | - | |
| → Glycine | 22.25 g | - | |
| → Histidine | 11.66 g | 1281% | |
| → Hydroxyproline | 3.84 g | - | |
| → Isoleucine | 16.62 g | 1340% | |
| → Leucine | 29.06 g | 1038% | |
| → Lysine | 30.88 g | 1250% | |
| → Methionine | 9.52 g | 768% | |
| → Phenylalanine | 14.43 g | 671% | |
| → Proline | 17.42 g | - | |
| → Serine | 14.39 g | - | |
| → Threonine | 14.6 g | 1123% | |
| → Tryptophan | 2.4 g | 727% | |
| → Tyrosine | 11.64 g | 485% | |
| → Valine | 18.12 g | 1162% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 153.3 mg | 12% | |
| Copper | 1.35 mg | 150% | |
| Iron | 31.65 mg | 176% | |
| Magnesium | 240.9 mg | 57% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 2211.9 mg | 177% | |
| Potassium | 2868.9 mg | 61% | |
| Selenium | 361.35 µg | 657% | |
| Sodium | 591.3 mg | 25% | |
| Zinc | 85.3 mg | 775% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1095 mg | 365% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with 2321.4calories? A brisk walk for 505 minutes, jogging for 237 minutes, or hiking for 387 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 484 minutes |
| Dancing | 422 minutes |
| Golfing | 422 minutes |
| Hiking | 387 minutes |
| Light Gardening | 422 minutes |
| Stretching | 774 minutes |
| Walking - 3.5 mph | 505 minutes |
| Weight Training - light workout | 645 minutes |
| Aerobics | 290 minutes |
| Basketball | 318 minutes |
| Bicycling - 10 mph or more | 237 minutes |
| Running - 5 mph | 237 minutes |
| Swimming | 273 minutes |
| Walking - 4.5 mph | 305 minutes |
| Weight Training - vigorous workout | 318 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium