Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 roast (yield from 1675 g raw meat)
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 roast (yield from 1675 g raw meat) has a total of 2410.2 calories with 71.69 grams of fat. The serving size is equivalent to 1236 grams of food and contains 645.21 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, methionine, phenylalanine and tyrosine but is high in fat, energy, cholesterol and saturated fats.
Protein 809% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 809% of the recommended daily needs of protein.
Fat 110% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 110% of the recommended daily intake of fat.
Energy 121% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 121% of the recommended daily intake of energy.
Iron 190% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 190% of the recommended daily needs of iron.
Magnesium 65% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 65% of the recommended daily needs of magnesium.
Phosphorus 205% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 205% of the recommended daily needs of phosphorus.
Potassium 71% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 71% of the recommended daily needs of potassium.
Zinc 909% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 909% of the recommended daily needs of zinc.
Copper 148% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 148% of the recommended daily needs of copper.
Selenium 852% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 852% of the recommended daily needs of selenium.
Vitamin E 33% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 33% of the recommended daily needs of vitamin e.
Thiamin 73% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 73% of the recommended daily needs of thiamin.
Riboflavin 195% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 195% of the recommended daily needs of riboflavin.
Niacin 373% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 373% of the recommended daily needs of niacin.
Pantothenic Acid 163% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 163% of the recommended daily needs of pantothenic acid.
Vitamin B-6 225% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 225% of the recommended daily needs of vitamin b-6.
Folate 34% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 34% of the recommended daily needs of folate.
Choline 286% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 286% of the recommended daily needs of choline.
Folate 34% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 34% of the recommended daily needs of folate.
Folate, DFE 34% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 34% of the recommended daily needs of folate, dfe.
Tryptophan 821% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 821% of the recommended daily needs of tryptophan.
Methionine 866% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 866% of the recommended daily needs of methionine.
Phenylalanine 758% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 758% of the recommended daily needs of phenylalanine.
Tyrosine 548% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 548% of the recommended daily needs of tyrosine.
Cholesterol 404% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 404% of the recommended daily intake of cholesterol.
Saturated Fats 136% of DV
A serving of 1236 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised has 136% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (yield from 1675 g raw meat) (1236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2410.2 | Calories from Fat 645 | |
| % Daily Value* | ||
| Total Fat 71.7g | 110% | |
| Saturated Fat 27.1g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 1211.3mg | 404% | |
| Sodium 679.8mg | 28% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 412g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 16% | Iron 190% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 27.81 µg | 1159% | |
| Vitamin B-6 | 3.82 mg | 225% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 4.94 mg | 33% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 17.3 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 71.69 g | 110% | |
| Saturated Fats | 27.12 g | 136% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.04 g | - | |
| → Lauric Acid | 0.07 g | - | |
| → Myristic Acid | 2.03 g | - | |
| → Palmitic Acid | 15.98 g | - | |
| → Stearic Acid | 9.02 g | - | |
| Monounsaturated Fats | 30.52 g | - | |
| → Palmitoleic Acid | 2.53 g | - | |
| → Oleic Acid | 27.95 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.5 g | - | |
| → Linolenic Acid (18:2) | 2.05 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 412.45 g | 809% | |
| → Alanine | 25.08 g | - | |
| → Arginine | 26.67 g | - | |
| → Aspartic acid | 37.56 g | - | |
| → Cystine | 5.33 g | - | |
| → Glutamic acid | 61.91 g | - | |
| → Glycine | 25.12 g | - | |
| → Histidine | 13.16 g | 1446% | |
| → Hydroxyproline | 4.34 g | - | |
| → Isoleucine | 18.76 g | 1513% | |
| → Leucine | 32.8 g | 1171% | |
| → Lysine | 34.86 g | 1411% | |
| → Methionine | 10.74 g | 866% | |
| → Phenylalanine | 16.29 g | 758% | |
| → Proline | 19.66 g | - | |
| → Serine | 16.24 g | - | |
| → Threonine | 16.48 g | 1268% | |
| → Tryptophan | 2.71 g | 821% | |
| → Tyrosine | 13.14 g | 548% | |
| → Valine | 20.46 g | 1312% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 210.12 mg | 16% | |
| Copper | 1.33 mg | 148% | |
| Iron | 34.24 mg | 190% | |
| Magnesium | 271.92 mg | 65% | |
| Manganese | 0.15 mg | 7% | |
| Phosphorus | 2558.52 mg | 205% | |
| Potassium | 3337.2 mg | 71% | |
| Selenium | 468.44 µg | 852% | |
| Sodium | 679.8 mg | 28% | |
| Zinc | 99.99 mg | 909% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1211.28 mg | 404% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with 2410.2calories? A brisk walk for 524 minutes, jogging for 246 minutes, or hiking for 402 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 502 minutes |
| Dancing | 438 minutes |
| Golfing | 438 minutes |
| Hiking | 402 minutes |
| Light Gardening | 438 minutes |
| Stretching | 803 minutes |
| Walking - 3.5 mph | 524 minutes |
| Weight Training - light workout | 670 minutes |
| Aerobics | 301 minutes |
| Basketball | 330 minutes |
| Bicycling - 10 mph or more | 246 minutes |
| Running - 5 mph | 246 minutes |
| Swimming | 284 minutes |
| Walking - 4.5 mph | 317 minutes |
| Weight Training - vigorous workout | 330 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium