Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised

Serving Size 1 lb

Nutritional Value and Analysis

Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with a serving size of 1 lb has a total of 971.56 calories with 33.41 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 300.69 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.

Protein 309% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 309% of the recommended daily needs of protein.

Fat 51% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 51% of the recommended daily intake of fat.

Energy 49% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 49% of the recommended daily intake of energy.

Iron 74% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 74% of the recommended daily needs of iron.

Phosphorus 77% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 77% of the recommended daily needs of phosphorus.

Zinc 343% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 343% of the recommended daily needs of zinc.

Copper 60% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 60% of the recommended daily needs of copper.

Selenium 292% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 292% of the recommended daily needs of selenium.

Riboflavin 76% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 76% of the recommended daily needs of riboflavin.

Niacin 143% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 143% of the recommended daily needs of niacin.

Pantothenic Acid 62% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 62% of the recommended daily needs of pantothenic acid.

Vitamin B-6 89% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 89% of the recommended daily needs of vitamin b-6.

Vitamin B-12 479% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 479% of the recommended daily needs of vitamin b-12.

Choline 109% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 109% of the recommended daily needs of choline.

Tryptophan 315% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 315% of the recommended daily needs of tryptophan.

Threonine 484% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 484% of the recommended daily needs of threonine.

Isoleucine 577% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 577% of the recommended daily needs of isoleucine.

Leucine 447% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 447% of the recommended daily needs of leucine.

Lysine 538% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 538% of the recommended daily needs of lysine.

Methionine 331% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 331% of the recommended daily needs of methionine.

Phenylalanine 289% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 289% of the recommended daily needs of phenylalanine.

Tyrosine 209% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 209% of the recommended daily needs of tyrosine.

Valine 500% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 500% of the recommended daily needs of valine.

Histidine 552% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 552% of the recommended daily needs of histidine.

Cholesterol 157% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 157% of the recommended daily intake of cholesterol.

Saturated Fats 63% of DV

A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has 63% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 lb (454 g)

Amount Per Serving
Calories 971.56 Calories from Fat 301
% Daily Value*
Total Fat 33.4g 51%
Saturated Fat 12.7g 63%
Trans Fat 0g
Cholesterol 472.2mg 157%
Sodium 254.2mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 157g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 74%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1211.49 µg479%
Vitamin B-61.51 mg89%
Vitamin C0 mg0%
Vitamin D22.7 IU6%
→ Vitamin D30.45 µg-
Vitamin E2.04 mg14%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
Vitamin K7.26 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat33.41 g51%
Saturated Fats12.66 g63%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.95 g-
→ Palmitic Acid7.46 g-
→ Stearic Acid4.2 g-
Monounsaturated Fats14.22 g-
→ Palmitoleic Acid1.18 g-
→ Oleic Acid 13.02 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.24 g-
→ Linolenic Acid (18:2)0.95 g-
→ Linolenic Acid (18:3)0.08 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.13 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.07 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein157.36 g309%
→ Alanine9.57 g-
→ Arginine10.17 g-
→ Aspartic acid14.33 g-
→ Cystine2.03 g-
→ Glutamic acid23.62 g-
→ Glycine9.58 g-
→ Histidine5.02 g552%
→ Hydroxyproline1.65 g-
→ Isoleucine7.16 g577%
→ Leucine12.52 g447%
→ Lysine13.3 g538%
→ Methionine4.1 g331%
→ Phenylalanine6.22 g289%
→ Proline7.5 g-
→ Serine6.2 g-
→ Threonine6.29 g484%
→ Tryptophan1.04 g315%
→ Tyrosine5.01 g209%
→ Valine7.8 g500%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium72.64 mg6%
Copper0.54 mg60%
Iron13.3 mg74%
Magnesium104.42 mg25%
Manganese0.05 mg2%
Phosphorus967.02 mg77%
Potassium1257.58 mg27%
Selenium160.72 µg292%
Sodium254.24 mg11%
Zinc37.77 mg343%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol472.16 mg157%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash4.63 g-
Caffeine0 mg-
Theobromine0 mg-
Water262.59 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with 971.56calories? A brisk walk for 211 minutes, jogging for 99 minutes, or hiking for 162 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less202 minutes
Dancing177 minutes
Golfing177 minutes
Hiking162 minutes
Light Gardening177 minutes
Stretching324 minutes
Walking - 3.5 mph211 minutes
Weight Training - light workout270 minutes
Aerobics121 minutes
Basketball133 minutes
Bicycling - 10 mph or more99 minutes
Running - 5 mph99 minutes
Swimming114 minutes
Walking - 4.5 mph128 minutes
Weight Training - vigorous workout133 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium