Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised with a serving size of 1 lb has a total of 1016.96 calories with 38 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 342 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 309% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 309% of the recommended daily needs of protein.
Fat 58% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 58% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 51% of the recommended daily intake of energy.
Iron 77% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 77% of the recommended daily needs of iron.
Phosphorus 77% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 77% of the recommended daily needs of phosphorus.
Zinc 338% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 338% of the recommended daily needs of zinc.
Copper 66% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 66% of the recommended daily needs of copper.
Selenium 286% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 286% of the recommended daily needs of selenium.
Riboflavin 81% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 81% of the recommended daily needs of riboflavin.
Niacin 149% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 149% of the recommended daily needs of niacin.
Pantothenic Acid 62% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 62% of the recommended daily needs of pantothenic acid.
Vitamin B-6 92% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 92% of the recommended daily needs of vitamin b-6.
Vitamin B-12 509% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 509% of the recommended daily needs of vitamin b-12.
Choline 109% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 109% of the recommended daily needs of choline.
Tryptophan 315% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 315% of the recommended daily needs of tryptophan.
Threonine 485% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 485% of the recommended daily needs of threonine.
Isoleucine 578% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 578% of the recommended daily needs of isoleucine.
Leucine 448% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 448% of the recommended daily needs of leucine.
Lysine 539% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 539% of the recommended daily needs of lysine.
Methionine 331% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 331% of the recommended daily needs of methionine.
Phenylalanine 289% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 289% of the recommended daily needs of phenylalanine.
Tyrosine 209% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 209% of the recommended daily needs of tyrosine.
Valine 501% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 501% of the recommended daily needs of valine.
Histidine 553% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 553% of the recommended daily needs of histidine.
Cholesterol 160% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 160% of the recommended daily intake of cholesterol.
Saturated Fats 72% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised has 72% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1016.96 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 58% | |
| Saturated Fat 14.4g | 72% | |
| Trans Fat 0g | ||
| Cholesterol 481.2mg | 160% | |
| Sodium 254.2mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 158g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 77% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.21 µg | 509% | |
| Vitamin B-6 | 1.56 mg | 92% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 22.7 IU | 6% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 2.09 mg | 14% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.72 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 38 g | 58% | |
| Saturated Fats | 14.39 g | 72% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.04 g | - | |
| → Myristic Acid | 1.08 g | - | |
| → Palmitic Acid | 8.49 g | - | |
| → Stearic Acid | 4.78 g | - | |
| Monounsaturated Fats | 16.17 g | - | |
| → Palmitoleic Acid | 1.35 g | - | |
| → Oleic Acid | 14.8 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.4 g | - | |
| → Linolenic Acid (18:2) | 1.08 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.07 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 157.63 g | 309% | |
| → Alanine | 9.58 g | - | |
| → Arginine | 10.19 g | - | |
| → Aspartic acid | 14.36 g | - | |
| → Cystine | 2.03 g | - | |
| → Glutamic acid | 23.66 g | - | |
| → Glycine | 9.6 g | - | |
| → Histidine | 5.03 g | 553% | |
| → Hydroxyproline | 1.66 g | - | |
| → Isoleucine | 7.17 g | 578% | |
| → Leucine | 12.54 g | 448% | |
| → Lysine | 13.32 g | 539% | |
| → Methionine | 4.1 g | 331% | |
| → Phenylalanine | 6.22 g | 289% | |
| → Proline | 7.51 g | - | |
| → Serine | 6.21 g | - | |
| → Threonine | 6.3 g | 485% | |
| → Tryptophan | 1.04 g | 315% | |
| → Tyrosine | 5.02 g | 209% | |
| → Valine | 7.82 g | 501% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 68.1 mg | 5% | |
| Copper | 0.59 mg | 66% | |
| Iron | 13.8 mg | 77% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 967.02 mg | 77% | |
| Potassium | 1248.5 mg | 27% | |
| Selenium | 157.54 µg | 286% | |
| Sodium | 254.24 mg | 11% | |
| Zinc | 37.23 mg | 338% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 481.24 mg | 160% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Braised with 1016.96calories? A brisk walk for 221 minutes, jogging for 104 minutes, or hiking for 169 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 212 minutes |
| Dancing | 185 minutes |
| Golfing | 185 minutes |
| Hiking | 169 minutes |
| Light Gardening | 185 minutes |
| Stretching | 339 minutes |
| Walking - 3.5 mph | 221 minutes |
| Weight Training - light workout | 282 minutes |
| Aerobics | 127 minutes |
| Basketball | 139 minutes |
| Bicycling - 10 mph or more | 104 minutes |
| Running - 5 mph | 104 minutes |
| Swimming | 120 minutes |
| Walking - 4.5 mph | 134 minutes |
| Weight Training - vigorous workout | 139 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium