Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 1125.92 calories with 88.12 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 793.08 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 70.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 153% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 153% of the recommended daily needs of protein.
Fat 136% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 136% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 56% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 51% of the recommended daily needs of iron.
Phosphorus 59% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 59% of the recommended daily needs of phosphorus.
Zinc 206% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 206% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 37% of the recommended daily needs of copper.
Selenium 134% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 134% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 38% of the recommended daily needs of thiamin.
Riboflavin 59% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 59% of the recommended daily needs of riboflavin.
Niacin 62% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 62% of the recommended daily needs of niacin.
Vitamin B-6 96% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 96% of the recommended daily needs of vitamin b-6.
Vitamin B-12 643% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 643% of the recommended daily needs of vitamin b-12.
Choline 59% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 59% of the recommended daily needs of choline.
Tryptophan 264% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 264% of the recommended daily needs of tryptophan.
Threonine 262% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 262% of the recommended daily needs of threonine.
Isoleucine 282% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 282% of the recommended daily needs of isoleucine.
Leucine 220% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 220% of the recommended daily needs of leucine.
Lysine 262% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 262% of the recommended daily needs of lysine.
Methionine 160% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 160% of the recommended daily needs of methionine.
Phenylalanine 141% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 141% of the recommended daily needs of phenylalanine.
Tyrosine 109% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 109% of the recommended daily needs of tyrosine.
Valine 243% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 243% of the recommended daily needs of valine.
Histidine 293% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 293% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 107% of the recommended daily intake of cholesterol.
Saturated Fats 178% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 178% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1125.92 | Calories from Fat 793 | |
| % Daily Value* | ||
| Total Fat 88.1g | 136% | |
| Saturated Fat 35.5g | 178% | |
| Trans Fat 0g | ||
| Cholesterol 322.3mg | 107% | |
| Sodium 308.7mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 78g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.44 µg | 643% | |
| Vitamin B-6 | 1.63 mg | 96% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 88.12 g | 136% | |
| Saturated Fats | 35.5 g | 178% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.27 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 2.81 g | - | |
| → Palmitic Acid | 21.29 g | - | |
| → Stearic Acid | 10.94 g | - | |
| Monounsaturated Fats | 38.68 g | - | |
| → Palmitoleic Acid | 4.31 g | - | |
| → Oleic Acid | 34.23 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| Polyunsaturated Fats | 3.22 g | - | |
| → Linolenic Acid (18:2) | 2.13 g | - | |
| → Linolenic Acid (18:3) | 1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 77.91 g | 153% | |
| → Alanine | 4.7 g | - | |
| → Arginine | 4.93 g | - | |
| → Aspartic acid | 7.12 g | - | |
| → Cystine | 0.87 g | - | |
| → Glutamic acid | 11.71 g | - | |
| → Glycine | 4.25 g | - | |
| → Histidine | 2.67 g | 293% | |
| → Isoleucine | 3.5 g | 282% | |
| → Leucine | 6.16 g | 220% | |
| → Lysine | 6.48 g | 262% | |
| → Methionine | 1.99 g | 160% | |
| → Phenylalanine | 3.04 g | 141% | |
| → Proline | 3.44 g | - | |
| → Serine | 2.98 g | - | |
| → Threonine | 3.41 g | 262% | |
| → Tryptophan | 0.87 g | 264% | |
| → Tyrosine | 2.62 g | 109% | |
| → Valine | 3.79 g | 243% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.33 mg | 37% | |
| Iron | 9.26 mg | 51% | |
| Magnesium | 77.18 mg | 18% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 735.48 mg | 59% | |
| Potassium | 1230.34 mg | 26% | |
| Selenium | 73.55 µg | 134% | |
| Sodium | 308.72 mg | 13% | |
| Zinc | 22.61 mg | 206% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1125.92calories? A brisk walk for 245 minutes, jogging for 115 minutes, or hiking for 188 minutes will help your burn off the calories in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 235 minutes |
| Dancing | 205 minutes |
| Golfing | 205 minutes |
| Hiking | 188 minutes |
| Light Gardening | 205 minutes |
| Stretching | 375 minutes |
| Walking - 3.5 mph | 245 minutes |
| Weight Training - light workout | 313 minutes |
| Aerobics | 141 minutes |
| Basketball | 154 minutes |
| Bicycling - 10 mph or more | 115 minutes |
| Running - 5 mph | 115 minutes |
| Swimming | 132 minutes |
| Walking - 4.5 mph | 148 minutes |
| Weight Training - vigorous workout | 154 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium