Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 886.73 calories with 67.33 grams of fat. The serving size is equivalent to 247 grams of food and contains 605.97 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised is a high fat food because 68.34% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 128% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 128% of the recommended daily needs of protein.
Fat 104% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 104% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 44% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 42% of the recommended daily needs of iron.
Phosphorus 39% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 39% of the recommended daily needs of phosphorus.
Zinc 185% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 185% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 34% of the recommended daily needs of copper.
Selenium 110% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 110% of the recommended daily needs of selenium.
Riboflavin 45% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 45% of the recommended daily needs of riboflavin.
Niacin 37% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 37% of the recommended daily needs of niacin.
Vitamin B-6 38% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 38% of the recommended daily needs of vitamin b-6.
Vitamin B-12 234% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 234% of the recommended daily needs of vitamin b-12.
Choline 45% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 45% of the recommended daily needs of choline.
Tryptophan 221% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 221% of the recommended daily needs of tryptophan.
Threonine 219% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 219% of the recommended daily needs of threonine.
Isoleucine 236% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 236% of the recommended daily needs of isoleucine.
Leucine 184% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 184% of the recommended daily needs of leucine.
Lysine 219% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 219% of the recommended daily needs of lysine.
Methionine 135% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 135% of the recommended daily needs of methionine.
Phenylalanine 118% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 118% of the recommended daily needs of phenylalanine.
Tyrosine 91% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 91% of the recommended daily needs of tyrosine.
Valine 203% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 203% of the recommended daily needs of valine.
Histidine 245% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 245% of the recommended daily needs of histidine.
Cholesterol 85% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 85% of the recommended daily intake of cholesterol.
Saturated Fats 134% of DV
A serving of 247 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 134% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 886.73 | Calories from Fat 606 | |
| % Daily Value* | ||
| Total Fat 67.3g | 104% | |
| Saturated Fat 26.8g | 134% | |
| Trans Fat 0g | ||
| Cholesterol 254.4mg | 85% | |
| Sodium 158.1mg | 7% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 65g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 5.61 µg | 234% | |
| Vitamin B-6 | 0.64 mg | 38% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 44.46 IU | 11% | |
| → Vitamin D3 | 0.99 µg | - | |
| Vitamin E | 0.52 mg | 3% | |
| Vitamin K | 4.94 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 67.33 g | 104% | |
| Saturated Fats | 26.82 g | 134% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.17 g | - | |
| → Lauric Acid | 0.15 g | - | |
| → Myristic Acid | 2.15 g | - | |
| → Palmitic Acid | 16.3 g | - | |
| → Stearic Acid | 8.03 g | - | |
| Monounsaturated Fats | 29.1 g | - | |
| → Palmitoleic Acid | 2.74 g | - | |
| → Oleic Acid | 26.26 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.4 g | - | |
| → Linolenic Acid (18:2) | 1.65 g | - | |
| → Linolenic Acid (18:3) | 0.67 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 65.13 g | 128% | |
| → Alanine | 3.93 g | - | |
| → Arginine | 4.12 g | - | |
| → Aspartic acid | 5.95 g | - | |
| → Cystine | 0.73 g | - | |
| → Glutamic acid | 9.78 g | - | |
| → Glycine | 3.55 g | - | |
| → Histidine | 2.23 g | 245% | |
| → Isoleucine | 2.93 g | 236% | |
| → Leucine | 5.15 g | 184% | |
| → Lysine | 5.42 g | 219% | |
| → Methionine | 1.67 g | 135% | |
| → Phenylalanine | 2.54 g | 118% | |
| → Proline | 2.88 g | - | |
| → Serine | 2.49 g | - | |
| → Threonine | 2.85 g | 219% | |
| → Tryptophan | 0.73 g | 221% | |
| → Tyrosine | 2.19 g | 91% | |
| → Valine | 3.17 g | 203% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 32.11 mg | 2% | |
| Copper | 0.31 mg | 34% | |
| Iron | 7.61 mg | 42% | |
| Magnesium | 46.93 mg | 11% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 489.06 mg | 39% | |
| Potassium | 568.1 mg | 12% | |
| Selenium | 60.52 µg | 110% | |
| Sodium | 158.08 mg | 7% | |
| Zinc | 20.33 mg | 185% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 254.41 mg | 85% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with 886.73calories? A brisk walk for 193 minutes, jogging for 90 minutes, or hiking for 148 minutes will help your burn off the calories in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 185 minutes |
| Dancing | 161 minutes |
| Golfing | 161 minutes |
| Hiking | 148 minutes |
| Light Gardening | 161 minutes |
| Stretching | 296 minutes |
| Walking - 3.5 mph | 193 minutes |
| Weight Training - light workout | 246 minutes |
| Aerobics | 111 minutes |
| Basketball | 121 minutes |
| Bicycling - 10 mph or more | 90 minutes |
| Running - 5 mph | 90 minutes |
| Swimming | 104 minutes |
| Walking - 4.5 mph | 117 minutes |
| Weight Training - vigorous workout | 121 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium