Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 lb has a total of 1203.1 calories with 96.75 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 870.75 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 72.38% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 151% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 151% of the recommended daily needs of protein.
Fat 149% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 149% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 60% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 51% of the recommended daily needs of iron.
Phosphorus 58% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 58% of the recommended daily needs of phosphorus.
Zinc 202% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 202% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 37% of the recommended daily needs of copper.
Selenium 134% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 134% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 34% of the recommended daily needs of thiamin.
Riboflavin 59% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% of the recommended daily needs of riboflavin.
Niacin 62% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 62% of the recommended daily needs of niacin.
Vitamin B-6 94% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 94% of the recommended daily needs of vitamin b-6.
Vitamin B-12 635% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 635% of the recommended daily needs of vitamin b-12.
Choline 59% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% of the recommended daily needs of choline.
Tryptophan 261% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 261% of the recommended daily needs of tryptophan.
Threonine 259% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 259% of the recommended daily needs of threonine.
Isoleucine 280% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 280% of the recommended daily needs of isoleucine.
Leucine 218% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 218% of the recommended daily needs of leucine.
Lysine 260% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 260% of the recommended daily needs of lysine.
Methionine 159% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 159% of the recommended daily needs of methionine.
Phenylalanine 140% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 140% of the recommended daily needs of phenylalanine.
Tyrosine 108% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 108% of the recommended daily needs of tyrosine.
Valine 240% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 240% of the recommended daily needs of valine.
Histidine 290% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 290% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 109% of the recommended daily intake of cholesterol.
Saturated Fats 195% of DV
A serving of 453.6 grams of beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 195% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1203.1 | Calories from Fat 871 | |
| % Daily Value* | ||
| Total Fat 96.8g | 149% | |
| Saturated Fat 39g | 195% | |
| Trans Fat 0g | ||
| Cholesterol 326.9mg | 109% | |
| Sodium 304.2mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 77g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.25 µg | 635% | |
| Vitamin B-6 | 1.59 mg | 94% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 96.75 g | 149% | |
| Saturated Fats | 39 g | 195% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.27 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 3.09 g | - | |
| → Palmitic Acid | 23.38 g | - | |
| → Stearic Acid | 12.03 g | - | |
| Monounsaturated Fats | 42.49 g | - | |
| → Palmitoleic Acid | 4.72 g | - | |
| → Oleic Acid | 37.59 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| Polyunsaturated Fats | 3.54 g | - | |
| → Linolenic Acid (18:2) | 2.36 g | - | |
| → Linolenic Acid (18:3) | 1.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 77.09 g | 151% | |
| → Alanine | 4.65 g | - | |
| → Arginine | 4.87 g | - | |
| → Aspartic acid | 7.05 g | - | |
| → Cystine | 0.86 g | - | |
| → Glutamic acid | 11.59 g | - | |
| → Glycine | 4.21 g | - | |
| → Histidine | 2.64 g | 290% | |
| → Isoleucine | 3.47 g | 280% | |
| → Leucine | 6.09 g | 218% | |
| → Lysine | 6.42 g | 260% | |
| → Methionine | 1.97 g | 159% | |
| → Phenylalanine | 3.01 g | 140% | |
| → Proline | 3.41 g | - | |
| → Serine | 2.95 g | - | |
| → Threonine | 3.37 g | 259% | |
| → Tryptophan | 0.86 g | 261% | |
| → Tyrosine | 2.59 g | 108% | |
| → Valine | 3.75 g | 240% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 45.4 mg | 3% | |
| Copper | 0.33 mg | 37% | |
| Iron | 9.13 mg | 51% | |
| Magnesium | 77.18 mg | 18% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 726.4 mg | 58% | |
| Potassium | 1212.18 mg | 26% | |
| Selenium | 73.55 µg | 134% | |
| Sodium | 304.18 mg | 13% | |
| Zinc | 22.25 mg | 202% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 326.88 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Blade Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 1203.1calories? A brisk walk for 262 minutes, jogging for 123 minutes, or hiking for 201 minutes will help your burn off the calories in beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 251 minutes |
| Dancing | 219 minutes |
| Golfing | 219 minutes |
| Hiking | 201 minutes |
| Light Gardening | 219 minutes |
| Stretching | 401 minutes |
| Walking - 3.5 mph | 262 minutes |
| Weight Training - light workout | 334 minutes |
| Aerobics | 150 minutes |
| Basketball | 165 minutes |
| Bicycling - 10 mph or more | 123 minutes |
| Running - 5 mph | 123 minutes |
| Swimming | 142 minutes |
| Walking - 4.5 mph | 158 minutes |
| Weight Training - vigorous workout | 165 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium