Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 lb has a total of 980.64 calories with 55.66 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 500.94 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted is a high fat food because 51.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 219% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 219% of the recommended daily needs of protein.
Fat 86% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 86% of the recommended daily intake of fat.
Energy 49% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 49% of the recommended daily intake of energy.
Iron 76% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 76% of the recommended daily needs of iron.
Phosphorus 76% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 76% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 35% of the recommended daily needs of potassium.
Zinc 246% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 246% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 48% of the recommended daily needs of copper.
Selenium 239% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 239% of the recommended daily needs of selenium.
Thiamin 31% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 31% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 80% of the recommended daily needs of riboflavin.
Niacin 92% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 92% of the recommended daily needs of niacin.
Pantothenic Acid 59% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 59% of the recommended daily needs of pantothenic acid.
Vitamin B-6 69% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 539% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 539% of the recommended daily needs of vitamin b-12.
Choline 77% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 77% of the recommended daily needs of choline.
Tryptophan 367% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 367% of the recommended daily needs of tryptophan.
Threonine 396% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 396% of the recommended daily needs of threonine.
Isoleucine 463% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 463% of the recommended daily needs of isoleucine.
Leucine 351% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 351% of the recommended daily needs of leucine.
Lysine 423% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 423% of the recommended daily needs of lysine.
Methionine 255% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 255% of the recommended daily needs of methionine.
Phenylalanine 225% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 225% of the recommended daily needs of phenylalanine.
Tyrosine 170% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 170% of the recommended daily needs of tyrosine.
Valine 386% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 386% of the recommended daily needs of valine.
Histidine 397% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 397% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 101% of the recommended daily intake of cholesterol.
Saturated Fats 97% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 97% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 980.64 | Calories from Fat 501 | |
| % Daily Value* | ||
| Total Fat 55.7g | 86% | |
| Saturated Fat 19.5g | 97% | |
| Trans Fat 0g | ||
| Cholesterol 304.2mg | 101% | |
| Sodium 322.3mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 112g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.94 µg | 539% | |
| Vitamin B-6 | 1.17 mg | 69% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 31.78 IU | 8% | |
| → Vitamin D3 | 0.91 µg | - | |
| Vitamin E | 0.68 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 55.66 g | 86% | |
| Saturated Fats | 19.45 g | 97% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.11 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 1.39 g | - | |
| → Palmitic Acid | 11.95 g | - | |
| → Stearic Acid | 5.86 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| Monounsaturated Fats | 26.65 g | - | |
| → Myristoleic Acid | 0.16 g | - | |
| → Palmitoleic Acid | 2.08 g | - | |
| → Oleic Acid | 24.34 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.09 g | - | |
| → Linolenic Acid (18:2) | 1.47 g | - | |
| → Linolenic Acid (18:3) | 0.54 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 111.73 g | 219% | |
| → Alanine | 6.75 g | - | |
| → Arginine | 7.51 g | - | |
| → Aspartic acid | 11.1 g | - | |
| → Cystine | 1.2 g | - | |
| → Glutamic acid | 17.87 g | - | |
| → Glycine | 5.34 g | - | |
| → Histidine | 3.61 g | 397% | |
| → Hydroxyproline | 0.49 g | - | |
| → Isoleucine | 5.74 g | 463% | |
| → Leucine | 9.84 g | 351% | |
| → Lysine | 10.44 g | 423% | |
| → Methionine | 3.16 g | 255% | |
| → Phenylalanine | 4.83 g | 225% | |
| → Proline | 4.73 g | - | |
| → Serine | 4.48 g | - | |
| → Threonine | 5.15 g | 396% | |
| → Tryptophan | 1.21 g | 367% | |
| → Tyrosine | 4.08 g | 170% | |
| → Valine | 6.02 g | 386% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.32 mg | 3% | |
| Copper | 0.43 mg | 48% | |
| Iron | 13.71 mg | 76% | |
| Magnesium | 90.8 mg | 22% | |
| Manganese | 0 mg | 0% | |
| Phosphorus | 953.4 mg | 76% | |
| Potassium | 1648.02 mg | 35% | |
| Selenium | 131.21 µg | 239% | |
| Sodium | 322.34 mg | 13% | |
| Zinc | 27.01 mg | 246% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with 980.64calories? A brisk walk for 213 minutes, jogging for 100 minutes, or hiking for 163 minutes will help your burn off the calories in beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 204 minutes |
| Dancing | 178 minutes |
| Golfing | 178 minutes |
| Hiking | 163 minutes |
| Light Gardening | 178 minutes |
| Stretching | 327 minutes |
| Walking - 3.5 mph | 213 minutes |
| Weight Training - light workout | 272 minutes |
| Aerobics | 123 minutes |
| Basketball | 134 minutes |
| Bicycling - 10 mph or more | 100 minutes |
| Running - 5 mph | 100 minutes |
| Swimming | 115 minutes |
| Walking - 4.5 mph | 129 minutes |
| Weight Training - vigorous workout | 134 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium