Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 lb has a total of 889.84 calories with 39.77 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 357.93 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 243% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 243% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 61% of the recommended daily intake of fat.
Energy 44% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 44% of the recommended daily intake of energy.
Iron 78% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 78% of the recommended daily needs of iron.
Phosphorus 78% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 78% of the recommended daily needs of phosphorus.
Potassium 36% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 36% of the recommended daily needs of potassium.
Zinc 254% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 254% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 49% of the recommended daily needs of copper.
Selenium 243% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 243% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 35% of the recommended daily needs of thiamin.
Riboflavin 89% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 89% of the recommended daily needs of riboflavin.
Niacin 102% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 102% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 76% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 76% of the recommended daily needs of vitamin b-6.
Vitamin B-12 596% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 596% of the recommended daily needs of vitamin b-12.
Choline 86% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 86% of the recommended daily needs of choline.
Tryptophan 406% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 406% of the recommended daily needs of tryptophan.
Threonine 440% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 440% of the recommended daily needs of threonine.
Isoleucine 515% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 515% of the recommended daily needs of isoleucine.
Leucine 391% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 391% of the recommended daily needs of leucine.
Lysine 470% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 470% of the recommended daily needs of lysine.
Methionine 283% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 283% of the recommended daily needs of methionine.
Phenylalanine 250% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 250% of the recommended daily needs of phenylalanine.
Tyrosine 189% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 189% of the recommended daily needs of tyrosine.
Valine 429% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 429% of the recommended daily needs of valine.
Histidine 440% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 440% of the recommended daily needs of histidine.
Cholesterol 110% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 110% of the recommended daily intake of cholesterol.
Saturated Fats 76% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 76% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 889.84 | Calories from Fat 358 | |
% Daily Value* | ||
Total Fat 39.8g | 61% | |
Saturated Fat 15.2g | 76% | |
Trans Fat 0g | ||
Cholesterol 331.4mg | 110% | |
Sodium 326.9mg | 14% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 124g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 78% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 14.3 µg | 596% | |
Vitamin B-6 | 1.29 mg | 76% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 27.24 IU | 7% | |
→ Vitamin D3 | 0.45 µg | - | |
Vitamin E | 0.73 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 39.77 g | 61% | |
Saturated Fats | 15.2 g | 76% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.05 g | - | |
→ Lauric Acid | 0.05 g | - | |
→ Myristic Acid | 1.09 g | - | |
→ Palmitic Acid | 9.3 g | - | |
→ Stearic Acid | 4.66 g | - | |
→ Arachidic Acid | 0.05 g | - | |
Monounsaturated Fats | 18.95 g | - | |
→ Myristoleic Acid | 0.22 g | - | |
→ Palmitoleic Acid | 1.43 g | - | |
→ Oleic Acid | 17.26 g | - | |
→ Gadoleic Acid | 0.04 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 2.02 g | - | |
→ Linolenic Acid (18:2) | 1.46 g | - | |
→ Linolenic Acid (18:3) | 0.35 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.22 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 123.94 g | 243% | |
→ Alanine | 7.49 g | - | |
→ Arginine | 8.34 g | - | |
→ Aspartic acid | 12.34 g | - | |
→ Cystine | 1.33 g | - | |
→ Glutamic acid | 19.84 g | - | |
→ Glycine | 5.91 g | - | |
→ Histidine | 4 g | 440% | |
→ Hydroxyproline | 0.56 g | - | |
→ Isoleucine | 6.38 g | 515% | |
→ Leucine | 10.94 g | 391% | |
→ Lysine | 11.61 g | 470% | |
→ Methionine | 3.51 g | 283% | |
→ Phenylalanine | 5.37 g | 250% | |
→ Proline | 5.24 g | - | |
→ Serine | 4.97 g | - | |
→ Threonine | 5.72 g | 440% | |
→ Tryptophan | 1.34 g | 406% | |
→ Tyrosine | 4.54 g | 189% | |
→ Valine | 6.69 g | 429% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 31.78 mg | 2% | |
Copper | 0.44 mg | 49% | |
Iron | 14.03 mg | 78% | |
Magnesium | 95.34 mg | 23% | |
Manganese | 0 mg | 0% | |
Phosphorus | 976.1 mg | 78% | |
Potassium | 1688.88 mg | 36% | |
Selenium | 133.48 µg | 243% | |
Sodium | 326.88 mg | 14% | |
Zinc | 27.97 mg | 254% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 331.42 mg | 110% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted with 889.84calories? A brisk walk for 193 minutes, jogging for 91 minutes, or hiking for 148 minutes will help your burn off the calories in beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 185 minutes |
Dancing | 162 minutes |
Golfing | 162 minutes |
Hiking | 148 minutes |
Light Gardening | 162 minutes |
Stretching | 297 minutes |
Walking - 3.5 mph | 193 minutes |
Weight Training - light workout | 247 minutes |
Aerobics | 111 minutes |
Basketball | 122 minutes |
Bicycling - 10 mph or more | 91 minutes |
Running - 5 mph | 91 minutes |
Swimming | 105 minutes |
Walking - 4.5 mph | 117 minutes |
Weight Training - vigorous workout | 122 minutes |
Similar Food Items to Beef, Chuck, Clod Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled | 186 | 7.25g | 28.22g | 0g |
Beef, Shoulder Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled | 177 | 6.14g | 28.41g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium