Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 lb has a total of 780.88 calories with 28.78 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 259.02 calories from fat. This item is classified as beef products foods.
This food is a good source of zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine, histidine, protein, iron, phosphorus and potassium but is high in cholesterol, saturated fats, fat and energy.
Zinc 264% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 264% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 50% of the recommended daily needs of copper.
Selenium 248% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 248% of the recommended daily needs of selenium.
Thiamin 34% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 34% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 88% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 100% of the recommended daily needs of niacin.
Vitamin B-6 74% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 74% of the recommended daily needs of vitamin b-6.
Vitamin B-12 581% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 581% of the recommended daily needs of vitamin b-12.
Choline 84% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 84% of the recommended daily needs of choline.
Tryptophan 397% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 397% of the recommended daily needs of tryptophan.
Threonine 433% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 433% of the recommended daily needs of threonine.
Isoleucine 507% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 507% of the recommended daily needs of isoleucine.
Leucine 384% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 384% of the recommended daily needs of leucine.
Lysine 463% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 463% of the recommended daily needs of lysine.
Methionine 278% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 278% of the recommended daily needs of methionine.
Phenylalanine 246% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 246% of the recommended daily needs of phenylalanine.
Tyrosine 186% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 186% of the recommended daily needs of tyrosine.
Valine 422% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 422% of the recommended daily needs of valine.
Histidine 432% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 432% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 101% of the recommended daily intake of cholesterol.
Saturated Fats 46% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 46% of the recommended daily intake of saturated fats.
Protein 239% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 239% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 44% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 39% of the recommended daily intake of energy.
Iron 81% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 81% of the recommended daily needs of iron.
Phosphorus 81% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 81% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 37% of the recommended daily needs of potassium.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 780.88 | Calories from Fat 259 | |
% Daily Value* | ||
Total Fat 28.8g | 44% | |
Saturated Fat 9.3g | 46% | |
Trans Fat 0g | ||
Cholesterol 304.2mg | 101% | |
Sodium 336mg | 14% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 122g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 13.94 µg | 581% | |
Vitamin B-6 | 1.26 mg | 74% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.77 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 28.78 g | 44% | |
Saturated Fats | 9.25 g | 46% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.55 g | - | |
→ Palmitic Acid | 5.58 g | - | |
→ Stearic Acid | 3.07 g | - | |
→ Arachidic Acid | 0.05 g | - | |
Monounsaturated Fats | 14.85 g | - | |
→ Myristoleic Acid | 0.2 g | - | |
→ Palmitoleic Acid | 0.87 g | - | |
→ Oleic Acid | 13.77 g | - | |
Polyunsaturated Fats | 1.3 g | - | |
→ Linolenic Acid (18:2) | 1.02 g | - | |
→ Linolenic Acid (18:3) | 0.14 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.15 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 121.76 g | 239% | |
→ Alanine | 7.36 g | - | |
→ Arginine | 8.2 g | - | |
→ Aspartic acid | 12.14 g | - | |
→ Cystine | 1.31 g | - | |
→ Glutamic acid | 19.52 g | - | |
→ Glycine | 5.79 g | - | |
→ Histidine | 3.93 g | 432% | |
→ Hydroxyproline | 0.56 g | - | |
→ Isoleucine | 6.29 g | 507% | |
→ Leucine | 10.76 g | 384% | |
→ Lysine | 11.43 g | 463% | |
→ Methionine | 3.45 g | 278% | |
→ Phenylalanine | 5.28 g | 246% | |
→ Proline | 5.15 g | - | |
→ Serine | 4.89 g | - | |
→ Threonine | 5.63 g | 433% | |
→ Tryptophan | 1.31 g | 397% | |
→ Tyrosine | 4.46 g | 186% | |
→ Valine | 6.58 g | 422% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 31.78 mg | 2% | |
Copper | 0.45 mg | 50% | |
Iron | 14.53 mg | 81% | |
Magnesium | 99.88 mg | 24% | |
Phosphorus | 1007.88 mg | 81% | |
Potassium | 1747.9 mg | 37% | |
Selenium | 136.2 µg | 248% | |
Sodium | 335.96 mg | 14% | |
Zinc | 29.01 mg | 264% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 304.18 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 780.88calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 163 minutes |
Dancing | 142 minutes |
Golfing | 142 minutes |
Hiking | 130 minutes |
Light Gardening | 142 minutes |
Stretching | 260 minutes |
Walking - 3.5 mph | 170 minutes |
Weight Training - light workout | 217 minutes |
Aerobics | 98 minutes |
Basketball | 107 minutes |
Bicycling - 10 mph or more | 80 minutes |
Running - 5 mph | 80 minutes |
Swimming | 92 minutes |
Walking - 4.5 mph | 103 minutes |
Weight Training - vigorous workout | 107 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium