Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw with a serving size of 1 lb has a total of 585.66 calories with 22.79 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 205.11 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 175% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 175% of the recommended daily needs of protein.
Fat 35% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 35% of the recommended daily intake of fat.
Iron 59% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 59% of the recommended daily needs of iron.
Phosphorus 70% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 70% of the recommended daily needs of phosphorus.
Potassium 34% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 34% of the recommended daily needs of potassium.
Zinc 199% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 199% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 46% of the recommended daily needs of copper.
Selenium 248% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 248% of the recommended daily needs of selenium.
Thiamin 45% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 45% of the recommended daily needs of thiamin.
Riboflavin 68% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 68% of the recommended daily needs of riboflavin.
Niacin 98% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 98% of the recommended daily needs of niacin.
Vitamin B-6 108% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 108% of the recommended daily needs of vitamin b-6.
Vitamin B-12 607% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 607% of the recommended daily needs of vitamin b-12.
Tryptophan 291% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 291% of the recommended daily needs of tryptophan.
Threonine 317% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 317% of the recommended daily needs of threonine.
Isoleucine 371% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 371% of the recommended daily needs of isoleucine.
Leucine 281% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 281% of the recommended daily needs of leucine.
Lysine 338% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 338% of the recommended daily needs of lysine.
Methionine 204% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 204% of the recommended daily needs of methionine.
Phenylalanine 180% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 180% of the recommended daily needs of phenylalanine.
Tyrosine 136% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 136% of the recommended daily needs of tyrosine.
Valine 309% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 309% of the recommended daily needs of valine.
Histidine 315% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 315% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 89% of the recommended daily intake of cholesterol.
Saturated Fats 32% of DV
A serving of 453.6 grams of beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw has 32% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 585.66 | Calories from Fat 205 | |
% Daily Value* | ||
Total Fat 22.8g | 35% | |
Saturated Fat 6.4g | 32% | |
Trans Fat 0g | ||
Cholesterol 267.9mg | 89% | |
Sodium 290.6mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 89g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 14.57 µg | 607% | |
Vitamin B-6 | 1.84 mg | 108% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 0.59 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 22.79 g | 35% | |
Saturated Fats | 6.42 g | 32% | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.37 g | - | |
→ Palmitic Acid | 3.86 g | - | |
→ Stearic Acid | 2.14 g | - | |
→ Arachidic Acid | 0.05 g | - | |
Monounsaturated Fats | 8.92 g | - | |
→ Myristoleic Acid | 0.14 g | - | |
→ Palmitoleic Acid | 0.44 g | - | |
→ Oleic Acid | 8.35 g | - | |
Polyunsaturated Fats | 1.3 g | - | |
→ Linolenic Acid (18:2) | 0.99 g | - | |
→ Linolenic Acid (18:3) | 0.1 g | - | |
→ Arachidonic Acid | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 89.12 g | 175% | |
→ Alanine | 5.39 g | - | |
→ Arginine | 6.01 g | - | |
→ Aspartic acid | 8.88 g | - | |
→ Cystine | 0.96 g | - | |
→ Glutamic acid | 14.29 g | - | |
→ Glycine | 4.24 g | - | |
→ Histidine | 2.87 g | 315% | |
→ Hydroxyproline | 0.41 g | - | |
→ Isoleucine | 4.6 g | 371% | |
→ Leucine | 7.88 g | 281% | |
→ Lysine | 8.36 g | 338% | |
→ Methionine | 2.53 g | 204% | |
→ Phenylalanine | 3.86 g | 180% | |
→ Proline | 3.77 g | - | |
→ Serine | 3.58 g | - | |
→ Threonine | 4.12 g | 317% | |
→ Tryptophan | 0.96 g | 291% | |
→ Tyrosine | 3.26 g | 136% | |
→ Valine | 4.82 g | 309% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 27.24 mg | 2% | |
Copper | 0.41 mg | 46% | |
Iron | 10.67 mg | 59% | |
Magnesium | 99.88 mg | 24% | |
Phosphorus | 871.68 mg | 70% | |
Potassium | 1607.16 mg | 34% | |
Selenium | 136.2 µg | 248% | |
Sodium | 290.56 mg | 12% | |
Zinc | 21.93 mg | 199% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 267.86 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw with 585.66calories? A brisk walk for 127 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 122 minutes |
Dancing | 106 minutes |
Golfing | 106 minutes |
Hiking | 98 minutes |
Light Gardening | 106 minutes |
Stretching | 195 minutes |
Walking - 3.5 mph | 127 minutes |
Weight Training - light workout | 163 minutes |
Aerobics | 73 minutes |
Basketball | 80 minutes |
Bicycling - 10 mph or more | 60 minutes |
Running - 5 mph | 60 minutes |
Swimming | 69 minutes |
Walking - 4.5 mph | 77 minutes |
Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium