Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised with a serving size of 1 lb has a total of 858.06 calories with 31.96 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 287.64 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 261% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 261% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 49% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 43% of the recommended daily intake of energy.
Iron 96% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 96% of the recommended daily needs of iron.
Phosphorus 85% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 85% of the recommended daily needs of phosphorus.
Zinc 325% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 325% of the recommended daily needs of zinc.
Copper 74% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 74% of the recommended daily needs of copper.
Selenium 248% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 248% of the recommended daily needs of selenium.
Riboflavin 88% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 88% of the recommended daily needs of riboflavin.
Niacin 89% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 89% of the recommended daily needs of niacin.
Vitamin B-6 69% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 69% of the recommended daily needs of vitamin b-6.
Vitamin B-12 562% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 562% of the recommended daily needs of vitamin b-12.
Tryptophan 436% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 436% of the recommended daily needs of tryptophan.
Threonine 475% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 475% of the recommended daily needs of threonine.
Isoleucine 556% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 556% of the recommended daily needs of isoleucine.
Leucine 421% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 421% of the recommended daily needs of leucine.
Lysine 507% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 507% of the recommended daily needs of lysine.
Methionine 306% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 306% of the recommended daily needs of methionine.
Phenylalanine 269% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 269% of the recommended daily needs of phenylalanine.
Tyrosine 204% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 204% of the recommended daily needs of tyrosine.
Valine 463% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 463% of the recommended daily needs of valine.
Histidine 473% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 473% of the recommended daily needs of histidine.
Cholesterol 142% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 142% of the recommended daily intake of cholesterol.
Saturated Fats 52% of DV
A serving of 453.6 grams of beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised has 52% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 858.06 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 49% | |
| Saturated Fat 10.3g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 426.8mg | 142% | |
| Sodium 272.4mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 133g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 96% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 13.48 µg | 562% | |
| Vitamin B-6 | 1.18 mg | 69% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.59 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 31.96 g | 49% | |
| Saturated Fats | 10.31 g | 52% | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.64 g | - | |
| → Palmitic Acid | 6.3 g | - | |
| → Stearic Acid | 3.3 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| Monounsaturated Fats | 15.66 g | - | |
| → Myristoleic Acid | 0.23 g | - | |
| → Palmitoleic Acid | 0.97 g | - | |
| → Oleic Acid | 14.46 g | - | |
| Polyunsaturated Fats | 1.4 g | - | |
| → Linolenic Acid (18:2) | 1.15 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Arachidonic Acid | 0.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 133.2 g | 261% | |
| → Alanine | 8.07 g | - | |
| → Arginine | 8.99 g | - | |
| → Aspartic acid | 13.31 g | - | |
| → Cystine | 1.43 g | - | |
| → Glutamic acid | 21.4 g | - | |
| → Glycine | 6.35 g | - | |
| → Histidine | 4.3 g | 473% | |
| → Hydroxyproline | 0.62 g | - | |
| → Isoleucine | 6.89 g | 556% | |
| → Leucine | 11.8 g | 421% | |
| → Lysine | 12.53 g | 507% | |
| → Methionine | 3.79 g | 306% | |
| → Phenylalanine | 5.79 g | 269% | |
| → Proline | 5.64 g | - | |
| → Serine | 5.36 g | - | |
| → Threonine | 6.17 g | 475% | |
| → Tryptophan | 1.44 g | 436% | |
| → Tyrosine | 4.89 g | 204% | |
| → Valine | 7.22 g | 463% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.32 mg | 3% | |
| Copper | 0.67 mg | 74% | |
| Iron | 17.21 mg | 96% | |
| Magnesium | 99.88 mg | 24% | |
| Phosphorus | 1057.82 mg | 85% | |
| Potassium | 1302.98 mg | 28% | |
| Selenium | 136.2 µg | 248% | |
| Sodium | 272.4 mg | 11% | |
| Zinc | 35.73 mg | 325% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 426.76 mg | 142% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised with 858.06calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 143 minutes will help your burn off the calories in beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 179 minutes |
| Dancing | 156 minutes |
| Golfing | 156 minutes |
| Hiking | 143 minutes |
| Light Gardening | 156 minutes |
| Stretching | 286 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 238 minutes |
| Aerobics | 107 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium