Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 piece has a total of 678.72 calories with 48.29 grams of fat. The serving size is equivalent to 224 grams of food and contains 434.61 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 64.03% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 119% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 119% of the recommended daily needs of protein.
Fat 74% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 74% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 34% of the recommended daily intake of energy.
Iron 31% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 31% of the recommended daily needs of iron.
Phosphorus 30% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 30% of the recommended daily needs of phosphorus.
Zinc 182% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 182% of the recommended daily needs of zinc.
Selenium 129% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 129% of the recommended daily needs of selenium.
Riboflavin 36% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 36% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 53% of the recommended daily needs of niacin.
Pantothenic Acid 30% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 30% of the recommended daily needs of pantothenic acid.
Vitamin B-6 35% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 35% of the recommended daily needs of vitamin b-6.
Vitamin B-12 291% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 291% of the recommended daily needs of vitamin b-12.
Choline 36% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 36% of the recommended daily needs of choline.
Tryptophan 209% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 209% of the recommended daily needs of tryptophan.
Threonine 206% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 206% of the recommended daily needs of threonine.
Isoleucine 209% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 209% of the recommended daily needs of isoleucine.
Leucine 175% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 175% of the recommended daily needs of leucine.
Lysine 215% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 215% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 140% of the recommended daily needs of methionine.
Phenylalanine 108% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 108% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 88% of the recommended daily needs of tyrosine.
Valine 176% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 176% of the recommended daily needs of valine.
Histidine 216% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 216% of the recommended daily needs of histidine.
Cholesterol 72% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 72% of the recommended daily intake of cholesterol.
Saturated Fats 104% of DV
A serving of 224 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 104% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (224 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 678.72 | Calories from Fat 435 | |
| % Daily Value* | ||
| Total Fat 48.3g | 74% | |
| Saturated Fat 20.8g | 104% | |
| Trans Fat 2.99g | ||
| Cholesterol 215mg | 72% | |
| Sodium 145.6mg | 6% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 61g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 58.24 IU | 1% | |
| → Vitamin A, RAE | 17.92 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.99 µg | 291% | |
| Vitamin B-6 | 0.6 mg | 35% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 13.44 IU | 3% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 0.25 mg | 2% | |
| Vitamin K | 3.58 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.29 g | 74% | |
| Saturated Fats | 20.76 g | 104% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.4 g | - | |
| → Palmitic Acid | 11.19 g | - | |
| → Stearic Acid | 7.5 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 23.2 g | - | |
| → Myristoleic Acid | 0.28 g | - | |
| → Palmitoleic Acid | 1.44 g | - | |
| → Heptadecenoic Acid | 0.62 g | - | |
| → Oleic Acid | 20.98 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.97 g | - | |
| → Linolenic Acid (18:2) | 1.75 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Alpha-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.99 g | 15% | |
| Total trans-monoenoic | 2.99 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 60.84 g | 119% | |
| → Alanine | 3.47 g | - | |
| → Arginine | 4.01 g | - | |
| → Aspartic acid | 5.46 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 9.62 g | - | |
| → Glycine | 2.78 g | - | |
| → Histidine | 1.97 g | 216% | |
| → Hydroxyproline | 0.42 g | - | |
| → Isoleucine | 2.59 g | 209% | |
| → Leucine | 4.89 g | 175% | |
| → Lysine | 5.32 g | 215% | |
| → Methionine | 1.73 g | 140% | |
| → Phenylalanine | 2.32 g | 108% | |
| → Proline | 2.5 g | - | |
| → Serine | 2.34 g | - | |
| → Threonine | 2.68 g | 206% | |
| → Tryptophan | 0.69 g | 209% | |
| → Tyrosine | 2.1 g | 88% | |
| → Valine | 2.75 g | 176% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 35.84 mg | 3% | |
| Copper | 0.22 mg | 24% | |
| Iron | 5.62 mg | 31% | |
| Magnesium | 35.84 mg | 9% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 378.56 mg | 30% | |
| Potassium | 539.84 mg | 11% | |
| Selenium | 71.01 µg | 129% | |
| Sodium | 145.6 mg | 6% | |
| Zinc | 20 mg | 182% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 215.04 mg | 72% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with 678.72calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 141 minutes |
| Dancing | 123 minutes |
| Golfing | 123 minutes |
| Hiking | 113 minutes |
| Light Gardening | 123 minutes |
| Stretching | 226 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 189 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 89 minutes |
| Weight Training - vigorous workout | 93 minutes |
Similar Food Items to Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium