Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 piece has a total of 682.5 calories with 48.72 grams of fat. The serving size is equivalent to 325 grams of food and contains 438.48 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 64.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 120% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 120% of the recommended daily needs of protein.
Fat 75% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 75% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 34% of the recommended daily intake of energy.
Iron 39% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 39% of the recommended daily needs of iron.
Phosphorus 46% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 46% of the recommended daily needs of phosphorus.
Zinc 207% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 207% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 30% of the recommended daily needs of copper.
Selenium 116% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 116% of the recommended daily needs of selenium.
Riboflavin 42% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 42% of the recommended daily needs of riboflavin.
Niacin 78% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 78% of the recommended daily needs of niacin.
Pantothenic Acid 40% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 40% of the recommended daily needs of pantothenic acid.
Vitamin B-6 65% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 65% of the recommended daily needs of vitamin b-6.
Vitamin B-12 398% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 398% of the recommended daily needs of vitamin b-12.
Choline 39% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 39% of the recommended daily needs of choline.
Tryptophan 209% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 209% of the recommended daily needs of tryptophan.
Threonine 208% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 208% of the recommended daily needs of threonine.
Isoleucine 210% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 210% of the recommended daily needs of isoleucine.
Leucine 176% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 176% of the recommended daily needs of leucine.
Lysine 217% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 217% of the recommended daily needs of lysine.
Methionine 140% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 140% of the recommended daily needs of methionine.
Phenylalanine 108% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 108% of the recommended daily needs of phenylalanine.
Tyrosine 88% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 88% of the recommended daily needs of tyrosine.
Valine 178% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 178% of the recommended daily needs of valine.
Histidine 219% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 219% of the recommended daily needs of histidine.
Cholesterol 76% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 76% of the recommended daily intake of cholesterol.
Saturated Fats 104% of DV
A serving of 325 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 104% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (325 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 682.5 | Calories from Fat 438 | |
| % Daily Value* | ||
| Total Fat 48.7g | 75% | |
| Saturated Fat 20.8g | 104% | |
| Trans Fat 2.94g | ||
| Cholesterol 227.5mg | 76% | |
| Sodium 247mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 61g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 39% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 42.25 IU | 1% | |
| → Vitamin A, RAE | 13 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.56 µg | 398% | |
| Vitamin B-6 | 1.1 mg | 65% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 16.25 IU | 4% | |
| → Vitamin D3 | 0.33 µg | - | |
| Vitamin E | 0.59 mg | 4% | |
| Vitamin K | 4.88 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 48.72 g | 75% | |
| Saturated Fats | 20.76 g | 104% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.41 g | - | |
| → Palmitic Acid | 11.09 g | - | |
| → Stearic Acid | 7.6 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 23.64 g | - | |
| → Myristoleic Acid | 0.27 g | - | |
| → Palmitoleic Acid | 1.45 g | - | |
| → Heptadecenoic Acid | 0.59 g | - | |
| → Oleic Acid | 21.42 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2 g | - | |
| → Linolenic Acid (18:2) | 1.75 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Alpha-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.12 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.94 g | 15% | |
| Total trans-monoenoic | 2.94 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 61.33 g | 120% | |
| → Alanine | 3.5 g | - | |
| → Arginine | 4.04 g | - | |
| → Aspartic acid | 5.5 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 9.7 g | - | |
| → Glycine | 2.8 g | - | |
| → Histidine | 1.99 g | 219% | |
| → Hydroxyproline | 0.42 g | - | |
| → Isoleucine | 2.61 g | 210% | |
| → Leucine | 4.93 g | 176% | |
| → Lysine | 5.36 g | 217% | |
| → Methionine | 1.74 g | 140% | |
| → Phenylalanine | 2.33 g | 108% | |
| → Proline | 2.52 g | - | |
| → Serine | 2.36 g | - | |
| → Threonine | 2.7 g | 208% | |
| → Tryptophan | 0.69 g | 209% | |
| → Tyrosine | 2.12 g | 88% | |
| → Valine | 2.77 g | 178% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 48.75 mg | 4% | |
| Copper | 0.27 mg | 30% | |
| Iron | 7.02 mg | 39% | |
| Magnesium | 52 mg | 12% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 575.25 mg | 46% | |
| Potassium | 981.5 mg | 21% | |
| Selenium | 63.7 µg | 116% | |
| Sodium | 247 mg | 10% | |
| Zinc | 22.82 mg | 207% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 227.5 mg | 76% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 682.5calories? A brisk walk for 148 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 142 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 114 minutes |
| Light Gardening | 124 minutes |
| Stretching | 228 minutes |
| Walking - 3.5 mph | 148 minutes |
| Weight Training - light workout | 190 minutes |
| Aerobics | 85 minutes |
| Basketball | 93 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 80 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 93 minutes |
Similar Food Items to Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium