Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw

Serving Size 1 piece

Nutritional Value and Analysis

Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 piece has a total of 666.4 calories with 45.32 grams of fat. The serving size is equivalent to 340 grams of food and contains 407.88 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a high fat food because 61.21% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 127% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 127% of the recommended daily needs of protein.

Fat 70% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 70% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 33% of the recommended daily intake of energy.

Iron 37% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 37% of the recommended daily needs of iron.

Phosphorus 47% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 47% of the recommended daily needs of phosphorus.

Zinc 182% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 182% of the recommended daily needs of zinc.

Copper 32% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 32% of the recommended daily needs of copper.

Selenium 115% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 115% of the recommended daily needs of selenium.

Riboflavin 41% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 41% of the recommended daily needs of riboflavin.

Niacin 84% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 84% of the recommended daily needs of niacin.

Pantothenic Acid 46% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 46% of the recommended daily needs of pantothenic acid.

Vitamin B-6 68% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 68% of the recommended daily needs of vitamin b-6.

Vitamin B-12 397% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 397% of the recommended daily needs of vitamin b-12.

Choline 40% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 40% of the recommended daily needs of choline.

Tryptophan 221% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 221% of the recommended daily needs of tryptophan.

Threonine 220% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 220% of the recommended daily needs of threonine.

Isoleucine 223% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 223% of the recommended daily needs of isoleucine.

Leucine 186% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 186% of the recommended daily needs of leucine.

Lysine 230% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 230% of the recommended daily needs of lysine.

Methionine 148% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 148% of the recommended daily needs of methionine.

Phenylalanine 115% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 115% of the recommended daily needs of phenylalanine.

Tyrosine 93% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 93% of the recommended daily needs of tyrosine.

Valine 188% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 188% of the recommended daily needs of valine.

Histidine 231% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 231% of the recommended daily needs of histidine.

Cholesterol 80% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 80% of the recommended daily intake of cholesterol.

Saturated Fats 99% of DV

A serving of 340 grams of beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 99% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 piece (340 g)

Amount Per Serving
Calories 666.4 Calories from Fat 408
% Daily Value*
Total Fat 45.3g 70%
Saturated Fat 19.7g 99%
Trans Fat 3.11g
Cholesterol 241.4mg 80%
Sodium 261.8mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 65g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A47.6 IU1%
Vitamin A, RAE13.6 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-129.52 µg397%
Vitamin B-61.15 mg68%
Vitamin C0 mg0%
Vitamin D13.6 IU3%
→ Vitamin D30.34 µg-
Vitamin E0.41 mg3%
Vitamin K5.1 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat45.32 g70%
Saturated Fats19.74 g99%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.39 g-
→ Palmitic Acid10.55 g-
→ Stearic Acid7.14 g-
→ Arachidic Acid0.02 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats22.04 g-
→ Myristoleic Acid0.26 g-
→ Palmitoleic Acid1.33 g-
→ Heptadecenoic Acid0.61 g-
→ Oleic Acid 19.98 g-
→ Gadoleic Acid0.09 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.01 g-
→ Linolenic Acid (18:2)1.79 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.1 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats3.11 g16%
Total trans-monoenoic3.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein64.94 g127%
→ Alanine3.7 g-
→ Arginine4.28 g-
→ Aspartic acid5.82 g-
→ Cystine0.68 g-
→ Glutamic acid10.27 g-
→ Glycine2.96 g-
→ Histidine2.1 g231%
→ Hydroxyproline0.45 g-
→ Isoleucine2.76 g223%
→ Leucine5.22 g186%
→ Lysine5.68 g230%
→ Methionine1.84 g148%
→ Phenylalanine2.47 g115%
→ Proline2.67 g-
→ Serine2.5 g-
→ Threonine2.86 g220%
→ Tryptophan0.73 g221%
→ Tyrosine2.24 g93%
→ Valine2.93 g188%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium47.6 mg4%
Copper0.29 mg32%
Iron6.7 mg37%
Magnesium54.4 mg13%
Manganese0.04 mg2%
Phosphorus584.8 mg47%
Potassium921.4 mg20%
Selenium63.24 µg115%
Sodium261.8 mg11%
Zinc20.03 mg182%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol241.4 mg80%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.09 g-
Caffeine0 mg-
Theobromine0 mg-
Water228.38 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck Eye Country-style Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 666.4calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in beef, chuck eye country-style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less139 minutes
Dancing121 minutes
Golfing121 minutes
Hiking111 minutes
Light Gardening121 minutes
Stretching222 minutes
Walking - 3.5 mph145 minutes
Weight Training - light workout185 minutes
Aerobics83 minutes
Basketball91 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming78 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout91 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium