Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 1437.24 calories with 93.12 grams of fat. The serving size is equivalent to 609 grams of food and contains 838.08 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted is a high fat food because 58.31% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 294% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 294% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 143% of the recommended daily intake of fat.
Energy 72% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 72% of the recommended daily intake of energy.
Iron 75% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 75% of the recommended daily needs of iron.
Phosphorus 91% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 91% of the recommended daily needs of phosphorus.
Potassium 40% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 40% of the recommended daily needs of potassium.
Zinc 469% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 469% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 48% of the recommended daily needs of copper.
Selenium 279% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 279% of the recommended daily needs of selenium.
Thiamin 37% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 37% of the recommended daily needs of thiamin.
Riboflavin 83% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 83% of the recommended daily needs of riboflavin.
Niacin 166% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 166% of the recommended daily needs of niacin.
Pantothenic Acid 83% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 83% of the recommended daily needs of pantothenic acid.
Vitamin B-6 136% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 136% of the recommended daily needs of vitamin b-6.
Vitamin B-12 764% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 764% of the recommended daily needs of vitamin b-12.
Choline 80% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 80% of the recommended daily needs of choline.
Tryptophan 512% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 512% of the recommended daily needs of tryptophan.
Threonine 508% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 508% of the recommended daily needs of threonine.
Isoleucine 515% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 515% of the recommended daily needs of isoleucine.
Leucine 431% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 431% of the recommended daily needs of leucine.
Lysine 531% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 531% of the recommended daily needs of lysine.
Methionine 344% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 344% of the recommended daily needs of methionine.
Phenylalanine 266% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 266% of the recommended daily needs of phenylalanine.
Tyrosine 215% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 215% of the recommended daily needs of tyrosine.
Valine 435% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 435% of the recommended daily needs of valine.
Histidine 534% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 534% of the recommended daily needs of histidine.
Cholesterol 168% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 168% of the recommended daily intake of cholesterol.
Saturated Fats 194% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 194% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (609 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1437.24 | Calories from Fat 838 | |
| % Daily Value* | ||
| Total Fat 93.1g | 143% | |
| Saturated Fat 38.7g | 194% | |
| Trans Fat 5.41g | ||
| Cholesterol 505.5mg | 168% | |
| Sodium 462.8mg | 19% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 150g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 75% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 133.98 IU | 3% | |
| → Vitamin A, RAE | 42.63 µg | 5% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.33 µg | 764% | |
| Vitamin B-6 | 2.31 mg | 136% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 30.45 IU | 8% | |
| → Vitamin D3 | 0.61 µg | - | |
| Vitamin E | 0.67 mg | 4% | |
| Vitamin K | 9.74 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 93.12 g | 143% | |
| Saturated Fats | 38.7 g | 194% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.56 g | - | |
| → Palmitic Acid | 20.81 g | - | |
| → Stearic Acid | 14.08 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 44.11 g | - | |
| → Myristoleic Acid | 0.5 g | - | |
| → Palmitoleic Acid | 2.63 g | - | |
| → Heptadecenoic Acid | 1.13 g | - | |
| → Oleic Acid | 40.07 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.04 g | - | |
| → Linolenic Acid (18:2) | 3.51 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Alpha-linolenic Acid | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 5.41 g | 27% | |
| Total trans-monoenoic | 5.41 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 150 g | 294% | |
| → Alanine | 8.56 g | - | |
| → Arginine | 9.87 g | - | |
| → Aspartic acid | 13.45 g | - | |
| → Cystine | 1.58 g | - | |
| → Glutamic acid | 23.72 g | - | |
| → Glycine | 6.84 g | - | |
| → Histidine | 4.86 g | 534% | |
| → Hydroxyproline | 1.02 g | - | |
| → Isoleucine | 6.38 g | 515% | |
| → Leucine | 12.06 g | 431% | |
| → Lysine | 13.11 g | 531% | |
| → Methionine | 4.26 g | 344% | |
| → Phenylalanine | 5.71 g | 266% | |
| → Proline | 6.16 g | - | |
| → Serine | 5.76 g | - | |
| → Threonine | 6.6 g | 508% | |
| → Tryptophan | 1.69 g | 512% | |
| → Tyrosine | 5.17 g | 215% | |
| → Valine | 6.78 g | 435% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 109.62 mg | 8% | |
| Copper | 0.43 mg | 48% | |
| Iron | 13.52 mg | 75% | |
| Magnesium | 121.8 mg | 29% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1138.83 mg | 91% | |
| Potassium | 1875.72 mg | 40% | |
| Selenium | 153.47 µg | 279% | |
| Sodium | 462.84 mg | 19% | |
| Zinc | 51.64 mg | 469% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 505.47 mg | 168% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 1437.24calories? A brisk walk for 312 minutes, jogging for 147 minutes, or hiking for 240 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 299 minutes |
| Dancing | 261 minutes |
| Golfing | 261 minutes |
| Hiking | 240 minutes |
| Light Gardening | 261 minutes |
| Stretching | 479 minutes |
| Walking - 3.5 mph | 312 minutes |
| Weight Training - light workout | 399 minutes |
| Aerobics | 180 minutes |
| Basketball | 197 minutes |
| Bicycling - 10 mph or more | 147 minutes |
| Running - 5 mph | 147 minutes |
| Swimming | 169 minutes |
| Walking - 4.5 mph | 189 minutes |
| Weight Training - vigorous workout | 197 minutes |
Similar Food Items to Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium