Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 roast has a total of 1301.4 calories with 83 grams of fat. The serving size is equivalent to 723 grams of food and contains 747 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 57.4% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 272% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 272% of the recommended daily needs of protein.
Fat 128% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 128% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 65% of the recommended daily intake of energy.
Iron 84% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 84% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% of the recommended daily needs of magnesium.
Phosphorus 109% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 109% of the recommended daily needs of phosphorus.
Potassium 51% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 51% of the recommended daily needs of potassium.
Zinc 494% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 494% of the recommended daily needs of zinc.
Copper 49% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 49% of the recommended daily needs of copper.
Selenium 271% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 271% of the recommended daily needs of selenium.
Thiamin 40% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 40% of the recommended daily needs of thiamin.
Riboflavin 81% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 81% of the recommended daily needs of riboflavin.
Niacin 195% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 195% of the recommended daily needs of niacin.
Pantothenic Acid 89% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 89% of the recommended daily needs of pantothenic acid.
Vitamin B-6 163% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 163% of the recommended daily needs of vitamin b-6.
Vitamin B-12 823% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 823% of the recommended daily needs of vitamin b-12.
Choline 83% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 83% of the recommended daily needs of choline.
Tryptophan 473% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 473% of the recommended daily needs of tryptophan.
Threonine 469% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 469% of the recommended daily needs of threonine.
Isoleucine 476% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 476% of the recommended daily needs of isoleucine.
Leucine 399% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 399% of the recommended daily needs of leucine.
Lysine 491% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 491% of the recommended daily needs of lysine.
Methionine 318% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 318% of the recommended daily needs of methionine.
Phenylalanine 246% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 246% of the recommended daily needs of phenylalanine.
Tyrosine 199% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 199% of the recommended daily needs of tyrosine.
Valine 402% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 402% of the recommended daily needs of valine.
Histidine 493% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 493% of the recommended daily needs of histidine.
Cholesterol 166% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 166% of the recommended daily intake of cholesterol.
Saturated Fats 182% of DV
A serving of 723 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw has 182% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (723 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1301.4 | Calories from Fat 747 | |
| % Daily Value* | ||
| Total Fat 83g | 128% | |
| Saturated Fat 36.5g | 182% | |
| Trans Fat 4.97g | ||
| Cholesterol 498.9mg | 166% | |
| Sodium 585.6mg | 24% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 139g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 93.99 IU | 2% | |
| → Vitamin A, RAE | 28.92 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.74 µg | 823% | |
| Vitamin B-6 | 2.77 mg | 163% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 28.92 IU | 7% | |
| → Vitamin D3 | 0.72 µg | - | |
| Vitamin E | 1.37 mg | 9% | |
| Vitamin K | 10.85 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 83 g | 128% | |
| Saturated Fats | 36.45 g | 182% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.44 g | - | |
| → Palmitic Acid | 19.44 g | - | |
| → Stearic Acid | 13.41 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 42.2 g | - | |
| → Myristoleic Acid | 0.46 g | - | |
| → Palmitoleic Acid | 2.49 g | - | |
| → Heptadecenoic Acid | 1.04 g | - | |
| → Oleic Acid | 38.38 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.8 g | - | |
| → Linolenic Acid (18:2) | 3.3 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Alpha-linolenic Acid | 0.17 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.97 g | 25% | |
| Total trans-monoenoic | 4.97 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 138.67 g | 272% | |
| → Alanine | 7.91 g | - | |
| → Arginine | 9.13 g | - | |
| → Aspartic acid | 12.44 g | - | |
| → Cystine | 1.45 g | - | |
| → Glutamic acid | 21.94 g | - | |
| → Glycine | 6.33 g | - | |
| → Histidine | 4.49 g | 493% | |
| → Hydroxyproline | 0.95 g | - | |
| → Isoleucine | 5.9 g | 476% | |
| → Leucine | 11.16 g | 399% | |
| → Lysine | 12.12 g | 491% | |
| → Methionine | 3.94 g | 318% | |
| → Phenylalanine | 5.28 g | 246% | |
| → Proline | 5.7 g | - | |
| → Serine | 5.33 g | - | |
| → Threonine | 6.1 g | 469% | |
| → Tryptophan | 1.56 g | 473% | |
| → Tyrosine | 4.78 g | 199% | |
| → Valine | 6.27 g | 402% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 122.91 mg | 9% | |
| Copper | 0.44 mg | 49% | |
| Iron | 15.04 mg | 84% | |
| Magnesium | 137.37 mg | 33% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1366.47 mg | 109% | |
| Potassium | 2400.36 mg | 51% | |
| Selenium | 148.94 µg | 271% | |
| Sodium | 585.63 mg | 24% | |
| Zinc | 54.37 mg | 494% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 498.87 mg | 166% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 1301.4calories? A brisk walk for 283 minutes, jogging for 133 minutes, or hiking for 217 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 271 minutes |
| Dancing | 237 minutes |
| Golfing | 237 minutes |
| Hiking | 217 minutes |
| Light Gardening | 237 minutes |
| Stretching | 434 minutes |
| Walking - 3.5 mph | 283 minutes |
| Weight Training - light workout | 362 minutes |
| Aerobics | 163 minutes |
| Basketball | 178 minutes |
| Bicycling - 10 mph or more | 133 minutes |
| Running - 5 mph | 133 minutes |
| Swimming | 153 minutes |
| Walking - 4.5 mph | 171 minutes |
| Weight Training - vigorous workout | 178 minutes |
Similar Food Items to Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw | 185 | 12.02g | 19.14g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium