Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 1412.26 calories with 93 grams of fat. The serving size is equivalent to 586 grams of food and contains 837 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted is a high fat food because 59.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 281% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 281% of the recommended daily needs of protein.
Fat 143% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 143% of the recommended daily intake of fat.
Energy 71% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 71% of the recommended daily intake of energy.
Iron 74% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 74% of the recommended daily needs of iron.
Phosphorus 89% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 89% of the recommended daily needs of phosphorus.
Potassium 38% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 38% of the recommended daily needs of potassium.
Zinc 466% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 466% of the recommended daily needs of zinc.
Copper 48% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 48% of the recommended daily needs of copper.
Selenium 268% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 268% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 38% of the recommended daily needs of thiamin.
Riboflavin 82% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 82% of the recommended daily needs of riboflavin.
Niacin 158% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 158% of the recommended daily needs of niacin.
Pantothenic Acid 81% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 81% of the recommended daily needs of pantothenic acid.
Vitamin B-6 129% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 129% of the recommended daily needs of vitamin b-6.
Vitamin B-12 786% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 786% of the recommended daily needs of vitamin b-12.
Choline 85% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 85% of the recommended daily needs of choline.
Tryptophan 491% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 491% of the recommended daily needs of tryptophan.
Threonine 485% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 485% of the recommended daily needs of threonine.
Isoleucine 492% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 492% of the recommended daily needs of isoleucine.
Leucine 412% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 412% of the recommended daily needs of leucine.
Lysine 508% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 508% of the recommended daily needs of lysine.
Methionine 328% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 328% of the recommended daily needs of methionine.
Phenylalanine 254% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 254% of the recommended daily needs of phenylalanine.
Tyrosine 206% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 206% of the recommended daily needs of tyrosine.
Valine 415% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 415% of the recommended daily needs of valine.
Histidine 511% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 511% of the recommended daily needs of histidine.
Cholesterol 164% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 164% of the recommended daily intake of cholesterol.
Saturated Fats 189% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted has 189% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (586 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1412.26 | Calories from Fat 837 | |
| % Daily Value* | ||
| Total Fat 93g | 143% | |
| Saturated Fat 37.9g | 189% | |
| Trans Fat 5.17g | ||
| Cholesterol 492.2mg | 164% | |
| Sodium 439.5mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 143g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 8% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 128.92 IU | 3% | |
| → Vitamin A, RAE | 35.16 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.87 µg | 786% | |
| Vitamin B-6 | 2.19 mg | 129% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 29.3 IU | 7% | |
| → Vitamin D3 | 0.59 µg | - | |
| Vitamin E | 0.76 mg | 5% | |
| Vitamin K | 9.38 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 93 g | 143% | |
| Saturated Fats | 37.87 g | 189% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.48 g | - | |
| → Palmitic Acid | 20.38 g | - | |
| → Stearic Acid | 13.78 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 44 g | - | |
| → Myristoleic Acid | 0.5 g | - | |
| → Palmitoleic Acid | 2.63 g | - | |
| → Heptadecenoic Acid | 1.1 g | - | |
| → Oleic Acid | 39.95 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.46 g | - | |
| → Linolenic Acid (18:2) | 2.93 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Alpha-linolenic Acid | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.29 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 5.17 g | 26% | |
| Total trans-monoenoic | 5.17 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 143.39 g | 281% | |
| → Alanine | 8.18 g | - | |
| → Arginine | 9.44 g | - | |
| → Aspartic acid | 12.86 g | - | |
| → Cystine | 1.51 g | - | |
| → Glutamic acid | 22.68 g | - | |
| → Glycine | 6.54 g | - | |
| → Histidine | 4.65 g | 511% | |
| → Hydroxyproline | 0.98 g | - | |
| → Isoleucine | 6.1 g | 492% | |
| → Leucine | 11.54 g | 412% | |
| → Lysine | 12.54 g | 508% | |
| → Methionine | 4.07 g | 328% | |
| → Phenylalanine | 5.46 g | 254% | |
| → Proline | 5.9 g | - | |
| → Serine | 5.51 g | - | |
| → Threonine | 6.31 g | 485% | |
| → Tryptophan | 1.62 g | 491% | |
| → Tyrosine | 4.95 g | 206% | |
| → Valine | 6.48 g | 415% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 105.48 mg | 8% | |
| Copper | 0.43 mg | 48% | |
| Iron | 13.36 mg | 74% | |
| Magnesium | 123.06 mg | 29% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1107.54 mg | 89% | |
| Potassium | 1799.02 mg | 38% | |
| Selenium | 147.67 µg | 268% | |
| Sodium | 439.5 mg | 18% | |
| Zinc | 51.22 mg | 466% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 492.24 mg | 164% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Roasted with 1412.26calories? A brisk walk for 307 minutes, jogging for 144 minutes, or hiking for 235 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 294 minutes |
| Dancing | 257 minutes |
| Golfing | 257 minutes |
| Hiking | 235 minutes |
| Light Gardening | 257 minutes |
| Stretching | 471 minutes |
| Walking - 3.5 mph | 307 minutes |
| Weight Training - light workout | 392 minutes |
| Aerobics | 177 minutes |
| Basketball | 193 minutes |
| Bicycling - 10 mph or more | 144 minutes |
| Running - 5 mph | 144 minutes |
| Swimming | 166 minutes |
| Walking - 4.5 mph | 186 minutes |
| Weight Training - vigorous workout | 193 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium