Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1291.3 calories with 83.9 grams of fat. The serving size is equivalent to 698 grams of food and contains 755.1 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 58.48% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 262% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 262% of the recommended daily needs of protein.
Fat 129% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 129% of the recommended daily intake of fat.
Energy 65% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 65% of the recommended daily intake of energy.
Iron 81% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 81% of the recommended daily needs of iron.
Magnesium 32% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 32% of the recommended daily needs of magnesium.
Phosphorus 104% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 104% of the recommended daily needs of phosphorus.
Potassium 46% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 46% of the recommended daily needs of potassium.
Zinc 478% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 478% of the recommended daily needs of zinc.
Copper 46% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 46% of the recommended daily needs of copper.
Selenium 254% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 254% of the recommended daily needs of selenium.
Thiamin 36% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 36% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 75% of the recommended daily needs of riboflavin.
Niacin 189% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 189% of the recommended daily needs of niacin.
Pantothenic Acid 77% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 77% of the recommended daily needs of pantothenic acid.
Vitamin B-6 150% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 150% of the recommended daily needs of vitamin b-6.
Vitamin B-12 783% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 783% of the recommended daily needs of vitamin b-12.
Choline 79% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 79% of the recommended daily needs of choline.
Tryptophan 458% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 458% of the recommended daily needs of tryptophan.
Threonine 452% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 452% of the recommended daily needs of threonine.
Isoleucine 458% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 458% of the recommended daily needs of isoleucine.
Leucine 384% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 384% of the recommended daily needs of leucine.
Lysine 473% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 473% of the recommended daily needs of lysine.
Methionine 306% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 306% of the recommended daily needs of methionine.
Phenylalanine 236% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 236% of the recommended daily needs of phenylalanine.
Tyrosine 192% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 192% of the recommended daily needs of tyrosine.
Valine 387% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 387% of the recommended daily needs of valine.
Histidine 476% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 476% of the recommended daily needs of histidine.
Cholesterol 156% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 156% of the recommended daily intake of cholesterol.
Saturated Fats 177% of DV
A serving of 698 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw has 177% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (698 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1291.3 | Calories from Fat 755 | |
| % Daily Value* | ||
| Total Fat 83.9g | 129% | |
| Saturated Fat 35.4g | 177% | |
| Trans Fat 4.8g | ||
| Cholesterol 467.7mg | 156% | |
| Sodium 558.4mg | 23% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 134g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 9% | Iron 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 83.76 IU | 2% | |
| → Vitamin A, RAE | 27.92 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.78 µg | 783% | |
| Vitamin B-6 | 2.55 mg | 150% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 27.92 IU | 7% | |
| → Vitamin D3 | 0.7 µg | - | |
| Vitamin E | 1.47 mg | 10% | |
| Vitamin K | 10.47 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 83.9 g | 129% | |
| Saturated Fats | 35.4 g | 177% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.37 g | - | |
| → Palmitic Acid | 18.94 g | - | |
| → Stearic Acid | 12.96 g | - | |
| → Arachidic Acid | 0.07 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 41.24 g | - | |
| → Myristoleic Acid | 0.47 g | - | |
| → Palmitoleic Acid | 2.46 g | - | |
| → Heptadecenoic Acid | 1 g | - | |
| → Oleic Acid | 37.46 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.68 g | - | |
| → Linolenic Acid (18:2) | 3.2 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Alpha-linolenic Acid | 0.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.8 g | 24% | |
| Total trans-monoenoic | 4.8 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 133.6 g | 262% | |
| → Alanine | 7.62 g | - | |
| → Arginine | 8.79 g | - | |
| → Aspartic acid | 11.98 g | - | |
| → Cystine | 1.4 g | - | |
| → Glutamic acid | 21.13 g | - | |
| → Glycine | 6.09 g | - | |
| → Histidine | 4.33 g | 476% | |
| → Hydroxyproline | 0.91 g | - | |
| → Isoleucine | 5.68 g | 458% | |
| → Leucine | 10.75 g | 384% | |
| → Lysine | 11.68 g | 473% | |
| → Methionine | 3.8 g | 306% | |
| → Phenylalanine | 5.08 g | 236% | |
| → Proline | 5.49 g | - | |
| → Serine | 5.13 g | - | |
| → Threonine | 5.88 g | 452% | |
| → Tryptophan | 1.51 g | 458% | |
| → Tyrosine | 4.61 g | 192% | |
| → Valine | 6.04 g | 387% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 118.66 mg | 9% | |
| Copper | 0.41 mg | 46% | |
| Iron | 14.52 mg | 81% | |
| Magnesium | 132.62 mg | 32% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 1298.28 mg | 104% | |
| Potassium | 2163.8 mg | 46% | |
| Selenium | 139.6 µg | 254% | |
| Sodium | 558.4 mg | 23% | |
| Zinc | 52.63 mg | 478% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 467.66 mg | 156% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 1291.3calories? A brisk walk for 281 minutes, jogging for 132 minutes, or hiking for 215 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 269 minutes |
| Dancing | 235 minutes |
| Golfing | 235 minutes |
| Hiking | 215 minutes |
| Light Gardening | 235 minutes |
| Stretching | 430 minutes |
| Walking - 3.5 mph | 281 minutes |
| Weight Training - light workout | 359 minutes |
| Aerobics | 161 minutes |
| Basketball | 177 minutes |
| Bicycling - 10 mph or more | 132 minutes |
| Running - 5 mph | 132 minutes |
| Swimming | 152 minutes |
| Walking - 4.5 mph | 170 minutes |
| Weight Training - vigorous workout | 177 minutes |
Similar Food Items to Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw | 180 | 11.48g | 19.18g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium