Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1316.53 calories with 81.2 grams of fat. The serving size is equivalent to 761 grams of food and contains 730.8 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw is a high fat food because 55.51% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 287% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 287% of the recommended daily needs of protein.
Fat 125% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 125% of the recommended daily intake of fat.
Energy 66% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 66% of the recommended daily intake of energy.
Iron 90% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 90% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 34% of the recommended daily needs of magnesium.
Phosphorus 114% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 114% of the recommended daily needs of phosphorus.
Potassium 59% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 59% of the recommended daily needs of potassium.
Zinc 530% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 530% of the recommended daily needs of zinc.
Copper 56% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 56% of the recommended daily needs of copper.
Selenium 310% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 310% of the recommended daily needs of selenium.
Thiamin 44% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 44% of the recommended daily needs of thiamin.
Riboflavin 91% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 91% of the recommended daily needs of riboflavin.
Niacin 217% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 217% of the recommended daily needs of niacin.
Pantothenic Acid 103% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 103% of the recommended daily needs of pantothenic acid.
Vitamin B-6 185% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 185% of the recommended daily needs of vitamin b-6.
Vitamin B-12 882% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 882% of the recommended daily needs of vitamin b-12.
Choline 89% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 89% of the recommended daily needs of choline.
Tryptophan 500% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 500% of the recommended daily needs of tryptophan.
Threonine 496% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 496% of the recommended daily needs of threonine.
Isoleucine 502% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 502% of the recommended daily needs of isoleucine.
Leucine 421% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 421% of the recommended daily needs of leucine.
Lysine 519% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 519% of the recommended daily needs of lysine.
Methionine 335% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 335% of the recommended daily needs of methionine.
Phenylalanine 259% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 259% of the recommended daily needs of phenylalanine.
Tyrosine 210% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 210% of the recommended daily needs of tyrosine.
Valine 424% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 424% of the recommended daily needs of valine.
Histidine 521% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 521% of the recommended daily needs of histidine.
Cholesterol 185% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 185% of the recommended daily intake of cholesterol.
Saturated Fats 190% of DV
A serving of 761 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw has 190% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (761 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1316.53 | Calories from Fat 731 | |
| % Daily Value* | ||
| Total Fat 81.2g | 125% | |
| Saturated Fat 38g | 190% | |
| Trans Fat 5.23g | ||
| Cholesterol 555.5mg | 185% | |
| Sodium 624mg | 26% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 146g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 11% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 98.93 IU | 2% | |
| → Vitamin A, RAE | 30.44 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 21.16 µg | 882% | |
| Vitamin B-6 | 3.15 mg | 185% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 30.44 IU | 8% | |
| → Vitamin D3 | 0.76 µg | - | |
| Vitamin E | 1.07 mg | 7% | |
| Vitamin K | 11.42 µg | 10% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 81.2 g | 125% | |
| Saturated Fats | 38.03 g | 190% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.52 g | - | |
| → Palmitic Acid | 20.19 g | - | |
| → Stearic Acid | 14.09 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 43.62 g | - | |
| → Myristoleic Acid | 0.46 g | - | |
| → Palmitoleic Acid | 2.56 g | - | |
| → Heptadecenoic Acid | 1.1 g | - | |
| → Oleic Acid | 39.72 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4 g | - | |
| → Linolenic Acid (18:2) | 3.46 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Alpha-linolenic Acid | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.31 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 5.23 g | 26% | |
| Total trans-monoenoic | 5.23 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 146.49 g | 287% | |
| → Alanine | 8.36 g | - | |
| → Arginine | 9.64 g | - | |
| → Aspartic acid | 13.13 g | - | |
| → Cystine | 1.54 g | - | |
| → Glutamic acid | 23.16 g | - | |
| → Glycine | 6.68 g | - | |
| → Histidine | 4.74 g | 521% | |
| → Hydroxyproline | 1 g | - | |
| → Isoleucine | 6.22 g | 502% | |
| → Leucine | 11.78 g | 421% | |
| → Lysine | 12.81 g | 519% | |
| → Methionine | 4.16 g | 335% | |
| → Phenylalanine | 5.57 g | 259% | |
| → Proline | 6.02 g | - | |
| → Serine | 5.62 g | - | |
| → Threonine | 6.45 g | 496% | |
| → Tryptophan | 1.65 g | 500% | |
| → Tyrosine | 5.05 g | 210% | |
| → Valine | 6.62 g | 424% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 136.98 mg | 11% | |
| Copper | 0.5 mg | 56% | |
| Iron | 16.13 mg | 90% | |
| Magnesium | 144.59 mg | 34% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1423.07 mg | 114% | |
| Potassium | 2792.87 mg | 59% | |
| Selenium | 170.46 µg | 310% | |
| Sodium | 624.02 mg | 26% | |
| Zinc | 58.29 mg | 530% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 555.53 mg | 185% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw with 1316.53calories? A brisk walk for 286 minutes, jogging for 134 minutes, or hiking for 219 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 274 minutes |
| Dancing | 239 minutes |
| Golfing | 239 minutes |
| Hiking | 219 minutes |
| Light Gardening | 239 minutes |
| Stretching | 439 minutes |
| Walking - 3.5 mph | 286 minutes |
| Weight Training - light workout | 366 minutes |
| Aerobics | 165 minutes |
| Basketball | 180 minutes |
| Bicycling - 10 mph or more | 134 minutes |
| Running - 5 mph | 134 minutes |
| Swimming | 155 minutes |
| Walking - 4.5 mph | 173 minutes |
| Weight Training - vigorous workout | 180 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium