Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 roast has a total of 1755.57 calories with 78.43 grams of fat. The serving size is equivalent to 1263 grams of food and contains 705.87 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 512% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 512% of the recommended daily needs of protein.
Fat 121% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 121% of the recommended daily intake of fat.
Energy 88% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 88% of the recommended daily intake of energy.
Iron 153% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 153% of the recommended daily needs of iron.
Magnesium 63% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 63% of the recommended daily needs of magnesium.
Phosphorus 203% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 203% of the recommended daily needs of phosphorus.
Potassium 89% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 89% of the recommended daily needs of potassium.
Sodium 45% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 45% of the recommended daily intake of sodium.
Zinc 947% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 947% of the recommended daily needs of zinc.
Copper 89% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 89% of the recommended daily needs of copper.
Selenium 501% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 501% of the recommended daily needs of selenium.
Thiamin 63% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 63% of the recommended daily needs of thiamin.
Riboflavin 152% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 152% of the recommended daily needs of riboflavin.
Niacin 363% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 363% of the recommended daily needs of niacin.
Pantothenic Acid 149% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 149% of the recommended daily needs of pantothenic acid.
Vitamin B-6 285% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 285% of the recommended daily needs of vitamin b-6.
Choline 158% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 158% of the recommended daily needs of choline.
Tryptophan 906% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 906% of the recommended daily needs of tryptophan.
Threonine 909% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 909% of the recommended daily needs of threonine.
Isoleucine 922% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 922% of the recommended daily needs of isoleucine.
Leucine 772% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 772% of the recommended daily needs of leucine.
Lysine 951% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 951% of the recommended daily needs of lysine.
Methionine 615% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 615% of the recommended daily needs of methionine.
Phenylalanine 473% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 473% of the recommended daily needs of phenylalanine.
Tyrosine 386% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 386% of the recommended daily needs of tyrosine.
Valine 774% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 774% of the recommended daily needs of valine.
Histidine 946% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 946% of the recommended daily needs of histidine.
Cholesterol 282% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 282% of the recommended daily intake of cholesterol.
Saturated Fats 149% of DV
A serving of 1263 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw has 149% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1263 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1755.57 | Calories from Fat 706 | |
| % Daily Value* | ||
| Total Fat 78.4g | 121% | |
| Saturated Fat 29.7g | 149% | |
| Trans Fat 2.94g | ||
| Cholesterol 846.2mg | 282% | |
| Sodium 1073.6mg | 45% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 261g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 17% | Iron 153% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 75.78 IU | 2% | |
| → Vitamin A, RAE | 25.26 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 36.75 µg | 1531% | |
| Vitamin B-6 | 4.84 mg | 285% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 50.52 IU | 13% | |
| → Vitamin D3 | 1.26 µg | - | |
| Vitamin E | 2.9 mg | 19% | |
| Vitamin K | 18.95 µg | 16% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 78.43 g | 121% | |
| Saturated Fats | 29.73 g | 149% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.69 g | - | |
| → Palmitic Acid | 16.23 g | - | |
| → Stearic Acid | 10.82 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.11 g | - | |
| Monounsaturated Fats | 37.11 g | - | |
| → Myristoleic Acid | 0.34 g | - | |
| → Palmitoleic Acid | 2.17 g | - | |
| → Heptadecenoic Acid | 0.82 g | - | |
| → Oleic Acid | 33.84 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.78 g | - | |
| → Linolenic Acid (18:2) | 3.2 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.44 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.94 g | 15% | |
| Total trans-monoenoic | 2.94 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 261.06 g | 512% | |
| → Alanine | 15.09 g | - | |
| → Arginine | 17.56 g | - | |
| → Aspartic acid | 24.03 g | - | |
| → Cystine | 2.78 g | - | |
| → Glutamic acid | 42.51 g | - | |
| → Glycine | 11.62 g | - | |
| → Histidine | 8.61 g | 946% | |
| → Hydroxyproline | 1.31 g | - | |
| → Isoleucine | 11.43 g | 922% | |
| → Leucine | 21.61 g | 772% | |
| → Lysine | 23.48 g | 951% | |
| → Methionine | 7.62 g | 615% | |
| → Phenylalanine | 10.18 g | 473% | |
| → Proline | 10.75 g | - | |
| → Serine | 10.26 g | - | |
| → Threonine | 11.82 g | 909% | |
| → Tryptophan | 2.99 g | 906% | |
| → Tyrosine | 9.26 g | 386% | |
| → Valine | 12.07 g | 774% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 214.71 mg | 17% | |
| Copper | 0.8 mg | 89% | |
| Iron | 27.53 mg | 153% | |
| Magnesium | 265.23 mg | 63% | |
| Manganese | 0.14 mg | 6% | |
| Phosphorus | 2538.63 mg | 203% | |
| Potassium | 4193.16 mg | 89% | |
| Selenium | 275.33 µg | 501% | |
| Sodium | 1073.55 mg | 45% | |
| Zinc | 104.2 mg | 947% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 846.21 mg | 282% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 1755.57calories? A brisk walk for 382 minutes, jogging for 179 minutes, or hiking for 293 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 366 minutes |
| Dancing | 319 minutes |
| Golfing | 319 minutes |
| Hiking | 293 minutes |
| Light Gardening | 319 minutes |
| Stretching | 585 minutes |
| Walking - 3.5 mph | 382 minutes |
| Weight Training - light workout | 488 minutes |
| Aerobics | 219 minutes |
| Basketball | 240 minutes |
| Bicycling - 10 mph or more | 179 minutes |
| Running - 5 mph | 179 minutes |
| Swimming | 207 minutes |
| Walking - 4.5 mph | 231 minutes |
| Weight Training - vigorous workout | 240 minutes |
Similar Food Items to Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium