Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with a serving size of 1 roast has a total of 1764.91 calories with 75.77 grams of fat. The serving size is equivalent to 1327 grams of food and contains 681.93 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 534% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 534% of the recommended daily needs of protein.
Fat 117% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 117% of the recommended daily intake of fat.
Energy 88% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 88% of the recommended daily intake of energy.
Iron 163% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 163% of the recommended daily needs of iron.
Magnesium 66% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 66% of the recommended daily needs of magnesium.
Phosphorus 212% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 212% of the recommended daily needs of phosphorus.
Potassium 111% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 111% of the recommended daily needs of potassium.
Sodium 48% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 48% of the recommended daily intake of sodium.
Copper 104% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 104% of the recommended daily needs of copper.
Selenium 586% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 586% of the recommended daily needs of selenium.
Thiamin 78% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 78% of the recommended daily needs of thiamin.
Riboflavin 174% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 174% of the recommended daily needs of riboflavin.
Niacin 401% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 401% of the recommended daily needs of niacin.
Pantothenic Acid 191% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 191% of the recommended daily needs of pantothenic acid.
Vitamin B-6 339% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 339% of the recommended daily needs of vitamin b-6.
Choline 169% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 169% of the recommended daily needs of choline.
Tryptophan 945% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 945% of the recommended daily needs of tryptophan.
Threonine 948% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 948% of the recommended daily needs of threonine.
Isoleucine 962% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 962% of the recommended daily needs of isoleucine.
Leucine 805% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 805% of the recommended daily needs of leucine.
Lysine 992% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 992% of the recommended daily needs of lysine.
Methionine 641% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 641% of the recommended daily needs of methionine.
Phenylalanine 494% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 494% of the recommended daily needs of phenylalanine.
Tyrosine 403% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 403% of the recommended daily needs of tyrosine.
Valine 807% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 807% of the recommended daily needs of valine.
Histidine 987% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 987% of the recommended daily needs of histidine.
Cholesterol 327% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 327% of the recommended daily intake of cholesterol.
Saturated Fats 107% of DV
A serving of 1327 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw has 107% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1327 g)
Amount Per Serving | ||
---|---|---|
Calories 1764.91 | Calories from Fat 682 | |
% Daily Value* | ||
Total Fat 75.8g | 117% | |
Saturated Fat 21.4g | 107% | |
Trans Fat 4.51g | ||
Cholesterol 982mg | 327% | |
Sodium 1141.2mg | 48% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 272g |
Vitamin A 2% | Vitamin C 0% |
Calcium 19% | Iron 163% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 92.89 IU | 2% | |
→ Vitamin A, RAE | 26.54 µg | 3% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 39.54 µg | 1648% | |
Vitamin B-6 | 5.77 mg | 339% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 39.81 IU | 10% | |
→ Vitamin D3 | 1.33 µg | - | |
Vitamin E | 1.99 mg | 13% | |
Vitamin K | 19.91 µg | 17% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 75.77 g | 117% | |
Saturated Fats | 21.36 g | 107% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 1.23 g | - | |
→ Palmitic Acid | 11.45 g | - | |
→ Stearic Acid | 7.98 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Lignoceric Acid | 0.07 g | - | |
Monounsaturated Fats | 48.7 g | - | |
→ Myristoleic Acid | 0.4 g | - | |
→ Palmitoleic Acid | 2.77 g | - | |
→ Heptadecenoic Acid | 0.62 g | - | |
→ Oleic Acid | 44.57 g | - | |
→ Gadoleic Acid | 0.13 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 4.91 g | - | |
→ Linolenic Acid (18:2) | 4.14 g | - | |
→ Linolenic Acid (18:3) | 0.17 g | - | |
→ Alpha-linolenic Acid | 0.17 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.58 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 4.51 g | 23% | |
Total trans-monoenoic | 4.51 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 272.3 g | 534% | |
→ Alanine | 15.74 g | - | |
→ Arginine | 18.31 g | - | |
→ Aspartic acid | 25.07 g | - | |
→ Cystine | 2.89 g | - | |
→ Glutamic acid | 44.35 g | - | |
→ Glycine | 12.13 g | - | |
→ Histidine | 8.98 g | 987% | |
→ Hydroxyproline | 1.38 g | - | |
→ Isoleucine | 11.93 g | 962% | |
→ Leucine | 22.55 g | 805% | |
→ Lysine | 24.5 g | 992% | |
→ Methionine | 7.95 g | 641% | |
→ Phenylalanine | 10.62 g | 494% | |
→ Proline | 11.21 g | - | |
→ Serine | 10.7 g | - | |
→ Threonine | 12.33 g | 948% | |
→ Tryptophan | 3.12 g | 945% | |
→ Tyrosine | 9.66 g | 403% | |
→ Valine | 12.59 g | 807% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 252.13 mg | 19% | |
Copper | 0.94 mg | 104% | |
Iron | 29.33 mg | 163% | |
Magnesium | 278.67 mg | 66% | |
Manganese | 0.15 mg | 7% | |
Phosphorus | 2654 mg | 212% | |
Potassium | 5215.11 mg | 111% | |
Selenium | 322.46 µg | 586% | |
Sodium | 1141.22 mg | 48% | |
Zinc | 110.01 mg | 1000% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 981.98 mg | 327% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw with 1764.91calories? A brisk walk for 384 minutes, jogging for 180 minutes, or hiking for 294 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 368 minutes |
Dancing | 321 minutes |
Golfing | 321 minutes |
Hiking | 294 minutes |
Light Gardening | 321 minutes |
Stretching | 588 minutes |
Walking - 3.5 mph | 384 minutes |
Weight Training - light workout | 490 minutes |
Aerobics | 221 minutes |
Basketball | 242 minutes |
Bicycling - 10 mph or more | 180 minutes |
Running - 5 mph | 180 minutes |
Swimming | 208 minutes |
Walking - 4.5 mph | 232 minutes |
Weight Training - vigorous workout | 242 minutes |
Similar Food Items to Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium