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Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw

Serving Size 1 steak

Nutritional Value and Analysis

Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 867.14 calories with 64.37 grams of fat. The serving size is equivalent to 382 grams of food and contains 579.33 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 66.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 141% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 141% of the recommended daily needs of protein.

Fat 99% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 99% of the recommended daily intake of fat.

Energy 43% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 43% of the recommended daily intake of energy.

Iron 45% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 45% of the recommended daily needs of iron.

Phosphorus 55% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 55% of the recommended daily needs of phosphorus.

Zinc 254% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 254% of the recommended daily needs of zinc.

Selenium 138% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 138% of the recommended daily needs of selenium.

Riboflavin 42% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 42% of the recommended daily needs of riboflavin.

Niacin 104% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 104% of the recommended daily needs of niacin.

Pantothenic Acid 49% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 49% of the recommended daily needs of pantothenic acid.

Vitamin B-6 74% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 74% of the recommended daily needs of vitamin b-6.

Vitamin B-12 436% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 436% of the recommended daily needs of vitamin b-12.

Choline 43% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 43% of the recommended daily needs of choline.

Tryptophan 245% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 245% of the recommended daily needs of tryptophan.

Threonine 244% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 244% of the recommended daily needs of threonine.

Isoleucine 247% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 247% of the recommended daily needs of isoleucine.

Leucine 207% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 207% of the recommended daily needs of leucine.

Lysine 255% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 255% of the recommended daily needs of lysine.

Methionine 165% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 165% of the recommended daily needs of methionine.

Phenylalanine 127% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 127% of the recommended daily needs of phenylalanine.

Tyrosine 103% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 103% of the recommended daily needs of tyrosine.

Valine 208% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 208% of the recommended daily needs of valine.

Histidine 256% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 256% of the recommended daily needs of histidine.

Cholesterol 87% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 87% of the recommended daily intake of cholesterol.

Saturated Fats 137% of DV

A serving of 382 grams of beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw has 137% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 steak

Nutrition Facts

Serving Size 1 steak (382 g)

Amount Per Serving
Calories 867.14 Calories from Fat 579
% Daily Value*
Total Fat 64.4g 99%
Saturated Fat 27.4g 137%
Trans Fat 4.03g
Cholesterol 259.8mg 87%
Sodium 252.1mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 72g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 45%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A53.48 IU1%
→ Vitamin A, RAE15.28 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1210.47 µg436%
Vitamin B-61.25 mg74%
Vitamin C0 mg0%
Vitamin D19.1 IU5%
→ Vitamin D30.38 µg-
Vitamin E0.57 mg4%
Vitamin K5.73 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat64.37 g99%
Saturated Fats27.41 g137%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid1.89 g-
→ Palmitic Acid14.61 g-
→ Stearic Acid10.05 g-
→ Arachidic Acid0.03 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats30.48 g-
→ Myristoleic Acid0.36 g-
→ Palmitoleic Acid1.85 g-
→ Heptadecenoic Acid0.79 g-
→ Oleic Acid 27.63 g-
→ Gadoleic Acid0.15 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.48 g-
→ Linolenic Acid (18:2)2.19 g-
→ Linolenic Acid (18:3)0.12 g-
→ Alpha-linolenic Acid0.12 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats4.03 g20%
Total trans-monoenoic4.03 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein72.05 g141%
→ Alanine4.11 g-
→ Arginine4.74 g-
→ Aspartic acid6.46 g-
→ Cystine0.76 g-
→ Glutamic acid11.4 g-
→ Glycine3.29 g-
→ Histidine2.33 g256%
→ Hydroxyproline0.49 g-
→ Isoleucine3.06 g247%
→ Leucine5.79 g207%
→ Lysine6.3 g255%
→ Methionine2.05 g165%
→ Phenylalanine2.74 g127%
→ Proline2.96 g-
→ Serine2.77 g-
→ Threonine3.17 g244%
→ Tryptophan0.81 g245%
→ Tyrosine2.48 g103%
→ Valine3.25 g208%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium53.48 mg4%
Copper0.25 mg28%
Iron8.02 mg45%
Magnesium72.58 mg17%
Manganese0.03 mg1%
Phosphorus683.78 mg55%
Potassium1260.6 mg27%
Selenium76.02 µg138%
Sodium252.12 mg11%
Zinc27.89 mg254%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol259.76 mg87%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.21 g-
Caffeine0 mg-
Theobromine0 mg-
Water244.4 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 867.14calories? A brisk walk for 189 minutes, jogging for 88 minutes, or hiking for 145 minutes will help your burn off the calories in beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less181 minutes
Dancing158 minutes
Golfing158 minutes
Hiking145 minutes
Light Gardening158 minutes
Stretching289 minutes
Walking - 3.5 mph189 minutes
Weight Training - light workout241 minutes
Aerobics108 minutes
Basketball119 minutes
Bicycling - 10 mph or more88 minutes
Running - 5 mph88 minutes
Swimming102 minutes
Walking - 4.5 mph114 minutes
Weight Training - vigorous workout119 minutes
Similar Food Items to Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Name Calories Total Fat Proteins Carbohydrates
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled27719.64g24.98g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw22316.35g18.86g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled28320.35g24.95g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled26718.57g25.03g0g
Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw21615.6g18.86g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Roasted23113.64g27.12g0g
Beef, Rib Eye Roast, Bone-in, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Roasted21912.29g27.03g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Cooked, Grilled21711.97g27.3g0g
Beef, Rib Eye Steak, Boneless, Lip-on, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked, Grilled1928.48g28.98g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium