Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled with a serving size of 1 steak has a total of 643.72 calories with 33.23 grams of fat. The serving size is equivalent to 308 grams of food and contains 299.07 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 169% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 169% of the recommended daily needs of protein.
Fat 51% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 51% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 32% of the recommended daily intake of energy.
Iron 49% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 49% of the recommended daily needs of iron.
Phosphorus 56% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 56% of the recommended daily needs of phosphorus.
Zinc 295% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 295% of the recommended daily needs of zinc.
Copper 30% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 30% of the recommended daily needs of copper.
Selenium 174% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 174% of the recommended daily needs of selenium.
Riboflavin 52% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 52% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 100% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 75% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 75% of the recommended daily needs of vitamin b-6.
Vitamin B-12 433% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 433% of the recommended daily needs of vitamin b-12.
Choline 51% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 51% of the recommended daily needs of choline.
Tryptophan 300% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 300% of the recommended daily needs of tryptophan.
Threonine 300% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 300% of the recommended daily needs of threonine.
Isoleucine 304% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 304% of the recommended daily needs of isoleucine.
Leucine 254% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 254% of the recommended daily needs of leucine.
Lysine 313% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 313% of the recommended daily needs of lysine.
Methionine 202% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 202% of the recommended daily needs of methionine.
Phenylalanine 156% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 156% of the recommended daily needs of phenylalanine.
Tyrosine 127% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 127% of the recommended daily needs of tyrosine.
Valine 255% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 255% of the recommended daily needs of valine.
Histidine 312% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 312% of the recommended daily needs of histidine.
Cholesterol 90% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 90% of the recommended daily intake of cholesterol.
Saturated Fats 74% of DV
A serving of 308 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled has 74% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (308 g)
Amount Per Serving | ||
---|---|---|
Calories 643.72 | Calories from Fat 299 | |
% Daily Value* | ||
Total Fat 33.2g | 51% | |
Saturated Fat 14.9g | 74% | |
Trans Fat 1.9g | ||
Cholesterol 271mg | 90% | |
Sodium 231mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 86g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 18.48 IU | 0% | |
→ Vitamin A, RAE | 6.16 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 10.38 µg | 433% | |
Vitamin B-6 | 1.27 mg | 75% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 15.4 IU | 4% | |
→ Vitamin D3 | 0.31 µg | - | |
Vitamin E | 0.34 mg | 2% | |
Vitamin K | 4.93 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 33.23 g | 51% | |
Saturated Fats | 14.88 g | 74% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.95 g | - | |
→ Palmitic Acid | 8.13 g | - | |
→ Stearic Acid | 5.29 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0.02 g | - | |
Monounsaturated Fats | 16.6 g | - | |
→ Myristoleic Acid | 0.17 g | - | |
→ Palmitoleic Acid | 1.05 g | - | |
→ Heptadecenoic Acid | 0.45 g | - | |
→ Oleic Acid | 15.02 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 1.48 g | - | |
→ Linolenic Acid (18:2) | 1.3 g | - | |
→ Linolenic Acid (18:3) | 0.07 g | - | |
→ Alpha-linolenic Acid | 0.07 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Arachidonic Acid | 0.11 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.9 g | 10% | |
Total trans-monoenoic | 1.9 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 86.06 g | 169% | |
→ Alanine | 4.97 g | - | |
→ Arginine | 5.79 g | - | |
→ Aspartic acid | 7.92 g | - | |
→ Cystine | 0.91 g | - | |
→ Glutamic acid | 14.01 g | - | |
→ Glycine | 3.83 g | - | |
→ Histidine | 2.84 g | 312% | |
→ Hydroxyproline | 0.43 g | - | |
→ Isoleucine | 3.77 g | 304% | |
→ Leucine | 7.12 g | 254% | |
→ Lysine | 7.74 g | 313% | |
→ Methionine | 2.51 g | 202% | |
→ Phenylalanine | 3.35 g | 156% | |
→ Proline | 3.54 g | - | |
→ Serine | 3.38 g | - | |
→ Threonine | 3.9 g | 300% | |
→ Tryptophan | 0.99 g | 300% | |
→ Tyrosine | 3.05 g | 127% | |
→ Valine | 3.98 g | 255% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 52.36 mg | 4% | |
Copper | 0.27 mg | 30% | |
Iron | 8.84 mg | 49% | |
Magnesium | 77 mg | 18% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 702.24 mg | 56% | |
Potassium | 1170.4 mg | 25% | |
Selenium | 95.48 µg | 174% | |
Sodium | 231 mg | 10% | |
Zinc | 32.46 mg | 295% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 271.04 mg | 90% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled with 643.72calories? A brisk walk for 140 minutes, jogging for 66 minutes, or hiking for 107 minutes will help your burn off the calories in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 134 minutes |
Dancing | 117 minutes |
Golfing | 117 minutes |
Hiking | 107 minutes |
Light Gardening | 117 minutes |
Stretching | 215 minutes |
Walking - 3.5 mph | 140 minutes |
Weight Training - light workout | 179 minutes |
Aerobics | 80 minutes |
Basketball | 88 minutes |
Bicycling - 10 mph or more | 66 minutes |
Running - 5 mph | 66 minutes |
Swimming | 76 minutes |
Walking - 4.5 mph | 85 minutes |
Weight Training - vigorous workout | 88 minutes |
Similar Food Items to Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium