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Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Serving Size 1 steak

Nutritional Value and Analysis

Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 587.52 calories with 29.03 grams of fat. The serving size is equivalent to 384 grams of food and contains 261.27 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.

Protein 160% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 160% of the recommended daily needs of protein.

Fat 45% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 45% of the recommended daily intake of fat.

Iron 49% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 49% of the recommended daily needs of iron.

Phosphorus 62% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 62% of the recommended daily needs of phosphorus.

Potassium 30% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 30% of the recommended daily needs of potassium.

Zinc 293% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 293% of the recommended daily needs of zinc.

Copper 31% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 31% of the recommended daily needs of copper.

Selenium 159% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 159% of the recommended daily needs of selenium.

Riboflavin 50% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 50% of the recommended daily needs of riboflavin.

Niacin 116% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 116% of the recommended daily needs of niacin.

Pantothenic Acid 56% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 56% of the recommended daily needs of pantothenic acid.

Vitamin B-6 89% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 89% of the recommended daily needs of vitamin b-6.

Vitamin B-12 491% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 491% of the recommended daily needs of vitamin b-12.

Choline 51% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 51% of the recommended daily needs of choline.

Tryptophan 285% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 285% of the recommended daily needs of tryptophan.

Threonine 285% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 285% of the recommended daily needs of threonine.

Isoleucine 289% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 289% of the recommended daily needs of isoleucine.

Leucine 242% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 242% of the recommended daily needs of leucine.

Lysine 298% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 298% of the recommended daily needs of lysine.

Methionine 192% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 192% of the recommended daily needs of methionine.

Phenylalanine 148% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 148% of the recommended daily needs of phenylalanine.

Tyrosine 121% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 121% of the recommended daily needs of tyrosine.

Valine 242% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 242% of the recommended daily needs of valine.

Histidine 297% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 297% of the recommended daily needs of histidine.

Cholesterol 86% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 86% of the recommended daily intake of cholesterol.

Saturated Fats 63% of DV

A serving of 384 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 63% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 steak

Nutrition Facts

Serving Size 1 steak (384 g)

Amount Per Serving
Calories 587.52 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 12.6g 63%
Trans Fat 1.59g
Cholesterol 257.3mg 86%
Sodium 268.8mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 82g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 49%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A26.88 IU1%
→ Vitamin A, RAE7.68 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1211.79 µg491%
Vitamin B-61.51 mg89%
Vitamin C0 mg0%
Vitamin D15.36 IU4%
→ Vitamin D30.38 µg-
Vitamin E0.65 mg4%
Vitamin K5.76 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat29.03 g45%
Saturated Fats12.55 g63%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.76 g-
→ Palmitic Acid6.8 g-
→ Stearic Acid4.58 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats14.25 g-
→ Myristoleic Acid0.14 g-
→ Palmitoleic Acid0.87 g-
→ Heptadecenoic Acid0.37 g-
→ Oleic Acid 12.95 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.43 g-
→ Linolenic Acid (18:2)1.22 g-
→ Linolenic Acid (18:3)0.05 g-
→ Alpha-linolenic Acid0.05 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.15 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats1.59 g8%
Total trans-monoenoic1.59 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein81.75 g160%
→ Alanine4.73 g-
→ Arginine5.5 g-
→ Aspartic acid7.53 g-
→ Cystine0.87 g-
→ Glutamic acid13.32 g-
→ Glycine3.64 g-
→ Histidine2.7 g297%
→ Hydroxyproline0.41 g-
→ Isoleucine3.58 g289%
→ Leucine6.77 g242%
→ Lysine7.36 g298%
→ Methionine2.38 g192%
→ Phenylalanine3.19 g148%
→ Proline3.36 g-
→ Serine3.21 g-
→ Threonine3.7 g285%
→ Tryptophan0.94 g285%
→ Tyrosine2.9 g121%
→ Valine3.78 g242%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium57.6 mg4%
Copper0.28 mg31%
Iron8.76 mg49%
Magnesium84.48 mg20%
Manganese0.04 mg2%
Phosphorus775.68 mg62%
Potassium1424.64 mg30%
Selenium87.55 µg159%
Sodium268.8 mg11%
Zinc32.22 mg293%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol257.28 mg86%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.61 g-
Caffeine0 mg-
Theobromine0 mg-
Water269.76 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 587.52calories? A brisk walk for 128 minutes, jogging for 60 minutes, or hiking for 98 minutes will help your burn off the calories in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less122 minutes
Dancing107 minutes
Golfing107 minutes
Hiking98 minutes
Light Gardening107 minutes
Stretching196 minutes
Walking - 3.5 mph128 minutes
Weight Training - light workout163 minutes
Aerobics73 minutes
Basketball80 minutes
Bicycling - 10 mph or more60 minutes
Running - 5 mph60 minutes
Swimming69 minutes
Walking - 4.5 mph77 minutes
Weight Training - vigorous workout80 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium