Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 1 steak has a total of 660.05 calories with 35.21 grams of fat. The serving size is equivalent to 307 grams of food and contains 316.89 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 168% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 168% of the recommended daily needs of protein.
Fat 54% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 54% of the recommended daily intake of fat.
Energy 33% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 33% of the recommended daily intake of energy.
Iron 49% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 49% of the recommended daily needs of iron.
Phosphorus 56% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 56% of the recommended daily needs of phosphorus.
Zinc 293% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 293% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 31% of the recommended daily needs of copper.
Selenium 168% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 168% of the recommended daily needs of selenium.
Riboflavin 50% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 50% of the recommended daily needs of riboflavin.
Niacin 99% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 99% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 71% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 71% of the recommended daily needs of vitamin b-6.
Vitamin B-12 409% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 409% of the recommended daily needs of vitamin b-12.
Choline 48% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 48% of the recommended daily needs of choline.
Tryptophan 300% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 300% of the recommended daily needs of tryptophan.
Threonine 299% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 299% of the recommended daily needs of threonine.
Isoleucine 303% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 303% of the recommended daily needs of isoleucine.
Leucine 254% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 254% of the recommended daily needs of leucine.
Lysine 313% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 313% of the recommended daily needs of lysine.
Methionine 202% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 202% of the recommended daily needs of methionine.
Phenylalanine 156% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 156% of the recommended daily needs of phenylalanine.
Tyrosine 127% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 127% of the recommended daily needs of tyrosine.
Valine 254% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 254% of the recommended daily needs of valine.
Histidine 311% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 311% of the recommended daily needs of histidine.
Cholesterol 88% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 88% of the recommended daily intake of cholesterol.
Saturated Fats 75% of DV
A serving of 307 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled has 75% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (307 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 660.05 | Calories from Fat 317 | |
| % Daily Value* | ||
| Total Fat 35.2g | 54% | |
| Saturated Fat 15g | 75% | |
| Trans Fat 1.91g | ||
| Cholesterol 264mg | 88% | |
| Sodium 230.3mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 86g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 15.35 IU | 0% | |
| → Vitamin A, RAE | 3.07 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.82 µg | 409% | |
| Vitamin B-6 | 1.21 mg | 71% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 18.42 IU | 5% | |
| → Vitamin D3 | 0.31 µg | - | |
| Vitamin E | 0.34 mg | 2% | |
| Vitamin K | 4.91 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.21 g | 54% | |
| Saturated Fats | 15.03 g | 75% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.94 g | - | |
| → Palmitic Acid | 8.1 g | - | |
| → Stearic Acid | 5.46 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 16.77 g | - | |
| → Myristoleic Acid | 0.17 g | - | |
| → Palmitoleic Acid | 1.02 g | - | |
| → Heptadecenoic Acid | 0.48 g | - | |
| → Oleic Acid | 15.2 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.47 g | - | |
| → Linolenic Acid (18:2) | 1.28 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.91 g | 10% | |
| Total trans-monoenoic | 1.91 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 85.87 g | 168% | |
| → Alanine | 4.96 g | - | |
| → Arginine | 5.77 g | - | |
| → Aspartic acid | 7.91 g | - | |
| → Cystine | 0.91 g | - | |
| → Glutamic acid | 13.99 g | - | |
| → Glycine | 3.83 g | - | |
| → Histidine | 2.83 g | 311% | |
| → Hydroxyproline | 0.43 g | - | |
| → Isoleucine | 3.76 g | 303% | |
| → Leucine | 7.11 g | 254% | |
| → Lysine | 7.73 g | 313% | |
| → Methionine | 2.51 g | 202% | |
| → Phenylalanine | 3.35 g | 156% | |
| → Proline | 3.53 g | - | |
| → Serine | 3.37 g | - | |
| → Threonine | 3.89 g | 299% | |
| → Tryptophan | 0.99 g | 300% | |
| → Tyrosine | 3.05 g | 127% | |
| → Valine | 3.97 g | 254% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 49.12 mg | 4% | |
| Copper | 0.28 mg | 31% | |
| Iron | 8.84 mg | 49% | |
| Magnesium | 73.68 mg | 18% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 696.89 mg | 56% | |
| Potassium | 1200.37 mg | 26% | |
| Selenium | 92.41 µg | 168% | |
| Sodium | 230.25 mg | 10% | |
| Zinc | 32.24 mg | 293% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 264.02 mg | 88% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled with 660.05calories? A brisk walk for 143 minutes, jogging for 67 minutes, or hiking for 110 minutes will help your burn off the calories in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 138 minutes |
| Dancing | 120 minutes |
| Golfing | 120 minutes |
| Hiking | 110 minutes |
| Light Gardening | 120 minutes |
| Stretching | 220 minutes |
| Walking - 3.5 mph | 143 minutes |
| Weight Training - light workout | 183 minutes |
| Aerobics | 83 minutes |
| Basketball | 90 minutes |
| Bicycling - 10 mph or more | 67 minutes |
| Running - 5 mph | 67 minutes |
| Swimming | 78 minutes |
| Walking - 4.5 mph | 87 minutes |
| Weight Training - vigorous workout | 90 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium