Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 611.2 calories with 31.67 grams of fat. The serving size is equivalent to 382 grams of food and contains 285.03 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 160% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 160% of the recommended daily needs of protein.
Fat 49% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 49% of the recommended daily intake of fat.
Energy 31% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 31% of the recommended daily intake of energy.
Iron 48% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 48% of the recommended daily needs of iron.
Phosphorus 61% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 61% of the recommended daily needs of phosphorus.
Potassium 30% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 30% of the recommended daily needs of potassium.
Zinc 292% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 292% of the recommended daily needs of zinc.
Copper 31% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 31% of the recommended daily needs of copper.
Selenium 159% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 159% of the recommended daily needs of selenium.
Riboflavin 49% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 49% of the recommended daily needs of riboflavin.
Niacin 115% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 115% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 78% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 78% of the recommended daily needs of vitamin b-6.
Vitamin B-12 493% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 493% of the recommended daily needs of vitamin b-12.
Choline 49% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 49% of the recommended daily needs of choline.
Tryptophan 282% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 282% of the recommended daily needs of tryptophan.
Threonine 284% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 284% of the recommended daily needs of threonine.
Isoleucine 287% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 287% of the recommended daily needs of isoleucine.
Leucine 241% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 241% of the recommended daily needs of leucine.
Lysine 296% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 296% of the recommended daily needs of lysine.
Methionine 191% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 191% of the recommended daily needs of methionine.
Phenylalanine 147% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 147% of the recommended daily needs of phenylalanine.
Tyrosine 120% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 120% of the recommended daily needs of tyrosine.
Valine 242% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 242% of the recommended daily needs of valine.
Histidine 296% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 296% of the recommended daily needs of histidine.
Cholesterol 84% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 84% of the recommended daily intake of cholesterol.
Saturated Fats 69% of DV
A serving of 382 grams of beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has 69% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (382 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611.2 | Calories from Fat 285 | |
| % Daily Value* | ||
| Total Fat 31.7g | 49% | |
| Saturated Fat 13.8g | 69% | |
| Trans Fat 1.65g | ||
| Cholesterol 252.1mg | 84% | |
| Sodium 267.4mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 81g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 22.92 IU | 0% | |
| → Vitamin A, RAE | 7.64 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 11.84 µg | 493% | |
| Vitamin B-6 | 1.32 mg | 78% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 15.28 IU | 4% | |
| → Vitamin D3 | 0.38 µg | - | |
| Vitamin E | 0.65 mg | 4% | |
| Vitamin K | 5.73 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 31.67 g | 49% | |
| Saturated Fats | 13.77 g | 69% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.82 g | - | |
| → Palmitic Acid | 7.49 g | - | |
| → Stearic Acid | 5.03 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 15.62 g | - | |
| → Myristoleic Acid | 0.15 g | - | |
| → Palmitoleic Acid | 0.95 g | - | |
| → Heptadecenoic Acid | 0.4 g | - | |
| → Oleic Acid | 14.19 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.37 g | - | |
| → Linolenic Acid (18:2) | 1.18 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Alpha-linolenic Acid | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 1.65 g | 8% | |
| Total trans-monoenoic | 1.65 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 81.4 g | 160% | |
| → Alanine | 4.71 g | - | |
| → Arginine | 5.47 g | - | |
| → Aspartic acid | 7.49 g | - | |
| → Cystine | 0.87 g | - | |
| → Glutamic acid | 13.26 g | - | |
| → Glycine | 3.63 g | - | |
| → Histidine | 2.69 g | 296% | |
| → Hydroxyproline | 0.41 g | - | |
| → Isoleucine | 3.56 g | 287% | |
| → Leucine | 6.74 g | 241% | |
| → Lysine | 7.32 g | 296% | |
| → Methionine | 2.37 g | 191% | |
| → Phenylalanine | 3.17 g | 147% | |
| → Proline | 3.35 g | - | |
| → Serine | 3.2 g | - | |
| → Threonine | 3.69 g | 284% | |
| → Tryptophan | 0.93 g | 282% | |
| → Tyrosine | 2.89 g | 120% | |
| → Valine | 3.77 g | 242% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 57.3 mg | 4% | |
| Copper | 0.28 mg | 31% | |
| Iron | 8.67 mg | 48% | |
| Magnesium | 84.04 mg | 20% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 767.82 mg | 61% | |
| Potassium | 1417.22 mg | 30% | |
| Selenium | 87.48 µg | 159% | |
| Sodium | 267.4 mg | 11% | |
| Zinc | 32.13 mg | 292% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 252.12 mg | 84% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw with 611.2calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium