Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled with a serving size of 1 lb has a total of 730.94 calories with 25.97 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 233.73 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 229% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 229% of the recommended daily needs of protein.
Fat 40% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 40% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 37% of the recommended daily intake of energy.
Iron 76% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 76% of the recommended daily needs of iron.
Phosphorus 85% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 85% of the recommended daily needs of phosphorus.
Zinc 323% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 323% of the recommended daily needs of zinc.
Copper 61% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 61% of the recommended daily needs of copper.
Selenium 208% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 208% of the recommended daily needs of selenium.
Thiamin 42% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 42% of the recommended daily needs of thiamin.
Riboflavin 80% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 80% of the recommended daily needs of riboflavin.
Niacin 103% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 103% of the recommended daily needs of niacin.
Vitamin B-6 85% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 85% of the recommended daily needs of vitamin b-6.
Vitamin B-12 638% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 638% of the recommended daily needs of vitamin b-12.
Tryptophan 382% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 382% of the recommended daily needs of tryptophan.
Threonine 415% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 415% of the recommended daily needs of threonine.
Isoleucine 486% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 486% of the recommended daily needs of isoleucine.
Leucine 369% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 369% of the recommended daily needs of leucine.
Lysine 444% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 444% of the recommended daily needs of lysine.
Methionine 267% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 267% of the recommended daily needs of methionine.
Phenylalanine 236% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 236% of the recommended daily needs of phenylalanine.
Tyrosine 178% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 178% of the recommended daily needs of tyrosine.
Valine 405% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 405% of the recommended daily needs of valine.
Histidine 414% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 414% of the recommended daily needs of histidine.
Cholesterol 98% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 98% of the recommended daily intake of cholesterol.
Saturated Fats 39% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled has 39% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 730.94 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 40% | |
| Saturated Fat 7.8g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 295.1mg | 98% | |
| Sodium 331.4mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 117g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 76% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.3 µg | 638% | |
| Vitamin B-6 | 1.45 mg | 85% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.73 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 25.97 g | 40% | |
| Saturated Fats | 7.81 g | 39% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.32 g | - | |
| → Palmitic Acid | 4.66 g | - | |
| → Stearic Acid | 2.78 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| Monounsaturated Fats | 12.35 g | - | |
| → Myristoleic Acid | 0.18 g | - | |
| → Palmitoleic Acid | 0.64 g | - | |
| → Oleic Acid | 11.53 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.82 g | - | |
| → Linolenic Acid (18:2) | 1.37 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 116.81 g | 229% | |
| → Alanine | 7.06 g | - | |
| → Arginine | 7.87 g | - | |
| → Aspartic acid | 11.65 g | - | |
| → Cystine | 1.25 g | - | |
| → Glutamic acid | 18.73 g | - | |
| → Glycine | 5.55 g | - | |
| → Histidine | 3.77 g | 414% | |
| → Hydroxyproline | 0.54 g | - | |
| → Isoleucine | 6.03 g | 486% | |
| → Leucine | 10.33 g | 369% | |
| → Lysine | 10.96 g | 444% | |
| → Methionine | 3.31 g | 267% | |
| → Phenylalanine | 5.07 g | 236% | |
| → Proline | 4.94 g | - | |
| → Serine | 4.69 g | - | |
| → Threonine | 5.4 g | 415% | |
| → Tryptophan | 1.26 g | 382% | |
| → Tyrosine | 4.28 g | 178% | |
| → Valine | 6.32 g | 405% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 36.32 mg | 3% | |
| Copper | 0.55 mg | 61% | |
| Iron | 13.71 mg | 76% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0 mg | 0% | |
| Phosphorus | 1062.36 mg | 85% | |
| Potassium | 1330.22 mg | 28% | |
| Selenium | 114.41 µg | 208% | |
| Sodium | 331.42 mg | 14% | |
| Zinc | 35.55 mg | 323% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 295.1 mg | 98% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Choice, Cooked, Broiled with 730.94calories? A brisk walk for 159 minutes, jogging for 75 minutes, or hiking for 122 minutes will help your burn off the calories in beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda choice, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 152 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 244 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 203 minutes |
| Aerobics | 91 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
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| Beef, Chuck, Clod Roast, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Raw | 129 | 5.02g | 19.63g | 0g |
| Beef, Chuck, Clod Steak, Separable Lean Only, Trimmed To 1/4" Fat, All Grades, Cooked, Braised | 189 | 7.04g | 29.34g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium