Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled with a serving size of 1 lb has a total of 721.86 calories with 23.79 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 214.11 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 232% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 232% of the recommended daily needs of protein.
Fat 37% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 37% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 36% of the recommended daily intake of energy.
Iron 71% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 71% of the recommended daily needs of iron.
Phosphorus 79% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 79% of the recommended daily needs of phosphorus.
Zinc 322% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 322% of the recommended daily needs of zinc.
Copper 57% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 57% of the recommended daily needs of copper.
Selenium 209% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 209% of the recommended daily needs of selenium.
Thiamin 43% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 43% of the recommended daily needs of thiamin.
Riboflavin 81% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 81% of the recommended daily needs of riboflavin.
Niacin 104% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 104% of the recommended daily needs of niacin.
Pantothenic Acid 67% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 67% of the recommended daily needs of pantothenic acid.
Vitamin B-6 86% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 86% of the recommended daily needs of vitamin b-6.
Vitamin B-12 647% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 647% of the recommended daily needs of vitamin b-12.
Choline 82% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 82% of the recommended daily needs of choline.
Tryptophan 388% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 388% of the recommended daily needs of tryptophan.
Threonine 421% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 421% of the recommended daily needs of threonine.
Isoleucine 493% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 493% of the recommended daily needs of isoleucine.
Leucine 374% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 374% of the recommended daily needs of leucine.
Lysine 450% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 450% of the recommended daily needs of lysine.
Methionine 271% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 271% of the recommended daily needs of methionine.
Phenylalanine 239% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 239% of the recommended daily needs of phenylalanine.
Tyrosine 181% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 181% of the recommended daily needs of tyrosine.
Valine 410% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 410% of the recommended daily needs of valine.
Histidine 420% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 420% of the recommended daily needs of histidine.
Cholesterol 91% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 91% of the recommended daily intake of cholesterol.
Saturated Fats 47% of DV
A serving of 453.6 grams of beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled has 47% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 721.86 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 37% | |
| Saturated Fat 9.5g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 272.4mg | 91% | |
| Sodium 308.7mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 118g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 71% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 15.53 µg | 647% | |
| Vitamin B-6 | 1.47 mg | 86% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.68 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 23.79 g | 37% | |
| Saturated Fats | 9.49 g | 47% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.49 g | - | |
| → Palmitic Acid | 5.57 g | - | |
| → Stearic Acid | 3.38 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| Monounsaturated Fats | 11.6 g | - | |
| → Myristoleic Acid | 0.18 g | - | |
| → Palmitoleic Acid | 0.64 g | - | |
| → Oleic Acid | 10.78 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.67 g | - | |
| → Linolenic Acid (18:2) | 1.29 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 118.4 g | 232% | |
| → Alanine | 7.16 g | - | |
| → Arginine | 7.98 g | - | |
| → Aspartic acid | 11.8 g | - | |
| → Cystine | 1.27 g | - | |
| → Glutamic acid | 18.98 g | - | |
| → Glycine | 5.63 g | - | |
| → Histidine | 3.82 g | 420% | |
| → Hydroxyproline | 0.54 g | - | |
| → Isoleucine | 6.11 g | 493% | |
| → Leucine | 10.46 g | 374% | |
| → Lysine | 11.11 g | 450% | |
| → Methionine | 3.36 g | 271% | |
| → Phenylalanine | 5.13 g | 239% | |
| → Proline | 5.01 g | - | |
| → Serine | 4.75 g | - | |
| → Threonine | 5.47 g | 421% | |
| → Tryptophan | 1.28 g | 388% | |
| → Tyrosine | 4.34 g | 181% | |
| → Valine | 6.4 g | 410% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 31.78 mg | 2% | |
| Copper | 0.51 mg | 57% | |
| Iron | 12.71 mg | 71% | |
| Magnesium | 104.42 mg | 25% | |
| Manganese | 0 mg | 0% | |
| Phosphorus | 985.18 mg | 79% | |
| Potassium | 1330.22 mg | 28% | |
| Selenium | 114.86 µg | 209% | |
| Sodium | 308.72 mg | 13% | |
| Zinc | 35.46 mg | 322% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 272.4 mg | 91% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Mock Tender Steak, Separable Lean And Fat, Trimmed To 0" Fat, Usda Select, Cooked, Broiled with 721.86calories? A brisk walk for 157 minutes, jogging for 74 minutes, or hiking for 120 minutes will help your burn off the calories in beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, usda select, cooked, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 150 minutes |
| Dancing | 131 minutes |
| Golfing | 131 minutes |
| Hiking | 120 minutes |
| Light Gardening | 131 minutes |
| Stretching | 241 minutes |
| Walking - 3.5 mph | 157 minutes |
| Weight Training - light workout | 201 minutes |
| Aerobics | 90 minutes |
| Basketball | 99 minutes |
| Bicycling - 10 mph or more | 74 minutes |
| Running - 5 mph | 74 minutes |
| Swimming | 85 minutes |
| Walking - 4.5 mph | 95 minutes |
| Weight Training - vigorous workout | 99 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium