Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 piece has a total of 1015.2 calories with 79.19 grams of fat. The serving size is equivalent to 432 grams of food and contains 712.71 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 70.2% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 148% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 148% of the recommended daily needs of protein.
Fat 122% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 122% of the recommended daily intake of fat.
Energy 51% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 51% of the recommended daily intake of energy.
Iron 54% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 54% of the recommended daily needs of iron.
Phosphorus 57% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 57% of the recommended daily needs of phosphorus.
Zinc 278% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 278% of the recommended daily needs of zinc.
Copper 33% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% of the recommended daily needs of copper.
Selenium 147% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 147% of the recommended daily needs of selenium.
Riboflavin 56% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 56% of the recommended daily needs of riboflavin.
Niacin 89% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 89% of the recommended daily needs of niacin.
Pantothenic Acid 56% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 56% of the recommended daily needs of pantothenic acid.
Vitamin B-6 75% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 75% of the recommended daily needs of vitamin b-6.
Vitamin B-12 540% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 540% of the recommended daily needs of vitamin b-12.
Choline 49% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 49% of the recommended daily needs of choline.
Tryptophan 258% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 258% of the recommended daily needs of tryptophan.
Threonine 255% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 255% of the recommended daily needs of threonine.
Isoleucine 259% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 259% of the recommended daily needs of isoleucine.
Leucine 217% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 217% of the recommended daily needs of leucine.
Lysine 267% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 267% of the recommended daily needs of lysine.
Methionine 173% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 173% of the recommended daily needs of methionine.
Phenylalanine 133% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 133% of the recommended daily needs of phenylalanine.
Tyrosine 108% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 108% of the recommended daily needs of tyrosine.
Valine 219% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 219% of the recommended daily needs of valine.
Histidine 269% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 269% of the recommended daily needs of histidine.
Cholesterol 108% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 108% of the recommended daily intake of cholesterol.
Saturated Fats 172% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has 172% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (432 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1015.2 | Calories from Fat 713 | |
| % Daily Value* | ||
| Total Fat 79.2g | 122% | |
| Saturated Fat 34.5g | 172% | |
| Trans Fat 5.21g | ||
| Cholesterol 324mg | 108% | |
| Sodium 337mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 76g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 54% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 64.8 IU | 1% | |
| → Vitamin A, RAE | 17.28 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 12.96 µg | 540% | |
| Vitamin B-6 | 1.28 mg | 75% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 21.6 IU | 5% | |
| → Vitamin D3 | 0.43 µg | - | |
| Vitamin E | 0.65 mg | 4% | |
| Vitamin K | 6.48 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 79.19 g | 122% | |
| Saturated Fats | 34.47 g | 172% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.4 g | - | |
| → Palmitic Acid | 18.43 g | - | |
| → Stearic Acid | 12.5 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 39.77 g | - | |
| → Myristoleic Acid | 0.48 g | - | |
| → Palmitoleic Acid | 2.42 g | - | |
| → Heptadecenoic Acid | 1.06 g | - | |
| → Oleic Acid | 35.99 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.14 g | - | |
| → Linolenic Acid (18:2) | 2.77 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 5.21 g | 26% | |
| Total trans-monoenoic | 5.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.51 g | 148% | |
| → Alanine | 4.31 g | - | |
| → Arginine | 4.97 g | - | |
| → Aspartic acid | 6.77 g | - | |
| → Cystine | 0.79 g | - | |
| → Glutamic acid | 11.94 g | - | |
| → Glycine | 3.44 g | - | |
| → Histidine | 2.45 g | 269% | |
| → Hydroxyproline | 0.51 g | - | |
| → Isoleucine | 3.21 g | 259% | |
| → Leucine | 6.07 g | 217% | |
| → Lysine | 6.6 g | 267% | |
| → Methionine | 2.14 g | 173% | |
| → Phenylalanine | 2.87 g | 133% | |
| → Proline | 3.1 g | - | |
| → Serine | 2.9 g | - | |
| → Threonine | 3.32 g | 255% | |
| → Tryptophan | 0.85 g | 258% | |
| → Tyrosine | 2.6 g | 108% | |
| → Valine | 3.41 g | 219% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 51.84 mg | 4% | |
| Copper | 0.3 mg | 33% | |
| Iron | 9.68 mg | 54% | |
| Magnesium | 77.76 mg | 19% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 712.8 mg | 57% | |
| Potassium | 1196.64 mg | 25% | |
| Selenium | 80.78 µg | 147% | |
| Sodium | 336.96 mg | 14% | |
| Zinc | 30.54 mg | 278% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 324 mg | 108% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 1015.2calories? A brisk walk for 221 minutes, jogging for 104 minutes, or hiking for 169 minutes will help your burn off the calories in beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 212 minutes |
| Dancing | 185 minutes |
| Golfing | 185 minutes |
| Hiking | 169 minutes |
| Light Gardening | 185 minutes |
| Stretching | 338 minutes |
| Walking - 3.5 mph | 221 minutes |
| Weight Training - light workout | 282 minutes |
| Aerobics | 127 minutes |
| Basketball | 139 minutes |
| Bicycling - 10 mph or more | 104 minutes |
| Running - 5 mph | 104 minutes |
| Swimming | 119 minutes |
| Walking - 4.5 mph | 134 minutes |
| Weight Training - vigorous workout | 139 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium