Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 piece has a total of 862.24 calories with 65.42 grams of fat. The serving size is equivalent to 272 grams of food and contains 588.78 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 68.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 135% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 135% of the recommended daily needs of protein.
Fat 101% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 101% of the recommended daily intake of fat.
Energy 43% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 43% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 40% of the recommended daily needs of iron.
Phosphorus 37% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 37% of the recommended daily needs of phosphorus.
Zinc 238% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 238% of the recommended daily needs of zinc.
Selenium 143% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 143% of the recommended daily needs of selenium.
Riboflavin 46% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 46% of the recommended daily needs of riboflavin.
Niacin 55% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 55% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-6 44% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 44% of the recommended daily needs of vitamin b-6.
Vitamin B-12 403% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 403% of the recommended daily needs of vitamin b-12.
Choline 40% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 40% of the recommended daily needs of choline.
Tryptophan 236% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 236% of the recommended daily needs of tryptophan.
Threonine 232% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 232% of the recommended daily needs of threonine.
Isoleucine 235% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 235% of the recommended daily needs of isoleucine.
Leucine 198% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 198% of the recommended daily needs of leucine.
Lysine 243% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 243% of the recommended daily needs of lysine.
Methionine 157% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 157% of the recommended daily needs of methionine.
Phenylalanine 121% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 121% of the recommended daily needs of phenylalanine.
Tyrosine 99% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 99% of the recommended daily needs of tyrosine.
Valine 199% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 199% of the recommended daily needs of valine.
Histidine 244% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 244% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 89% of the recommended daily intake of cholesterol.
Saturated Fats 145% of DV
A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 145% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (272 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 862.24 | Calories from Fat 589 | |
| % Daily Value* | ||
| Total Fat 65.4g | 101% | |
| Saturated Fat 28.9g | 145% | |
| Trans Fat 4.13g | ||
| Cholesterol 266.6mg | 89% | |
| Sodium 190.4mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 69g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 70.72 IU | 1% | |
| → Vitamin A, RAE | 21.76 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.66 µg | 403% | |
| Vitamin B-6 | 0.74 mg | 44% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 16.32 IU | 4% | |
| → Vitamin D3 | 0.54 µg | - | |
| Vitamin E | 0.24 mg | 2% | |
| Vitamin K | 4.35 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 65.42 g | 101% | |
| Saturated Fats | 28.94 g | 145% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.96 g | - | |
| → Palmitic Acid | 15.63 g | - | |
| → Stearic Acid | 10.34 g | - | |
| → Arachidic Acid | 0.06 g | - | |
| → Lignoceric Acid | 0.04 g | - | |
| Monounsaturated Fats | 33.41 g | - | |
| → Myristoleic Acid | 0.42 g | - | |
| → Palmitoleic Acid | 2.06 g | - | |
| → Heptadecenoic Acid | 0.9 g | - | |
| → Oleic Acid | 30.16 g | - | |
| → Gadoleic Acid | 0.18 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.73 g | - | |
| → Linolenic Acid (18:2) | 2.44 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.02 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.13 g | 21% | |
| Total trans-monoenoic | 4.13 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 68.71 g | 135% | |
| → Alanine | 3.92 g | - | |
| → Arginine | 4.52 g | - | |
| → Aspartic acid | 6.16 g | - | |
| → Cystine | 0.72 g | - | |
| → Glutamic acid | 10.87 g | - | |
| → Glycine | 3.13 g | - | |
| → Histidine | 2.22 g | 244% | |
| → Hydroxyproline | 0.47 g | - | |
| → Isoleucine | 2.92 g | 235% | |
| → Leucine | 5.53 g | 198% | |
| → Lysine | 6.01 g | 243% | |
| → Methionine | 1.95 g | 157% | |
| → Phenylalanine | 2.61 g | 121% | |
| → Proline | 2.82 g | - | |
| → Serine | 2.64 g | - | |
| → Threonine | 3.02 g | 232% | |
| → Tryptophan | 0.78 g | 236% | |
| → Tyrosine | 2.37 g | 99% | |
| → Valine | 3.11 g | 199% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 38.08 mg | 3% | |
| Copper | 0.26 mg | 29% | |
| Iron | 7.26 mg | 40% | |
| Magnesium | 54.4 mg | 13% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 456.96 mg | 37% | |
| Potassium | 620.16 mg | 13% | |
| Selenium | 78.88 µg | 143% | |
| Sodium | 190.4 mg | 8% | |
| Zinc | 26.22 mg | 238% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 266.56 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Short Ribs, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with 862.24calories? A brisk walk for 187 minutes, jogging for 88 minutes, or hiking for 144 minutes will help your burn off the calories in beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 180 minutes |
| Dancing | 157 minutes |
| Golfing | 157 minutes |
| Hiking | 144 minutes |
| Light Gardening | 157 minutes |
| Stretching | 287 minutes |
| Walking - 3.5 mph | 187 minutes |
| Weight Training - light workout | 240 minutes |
| Aerobics | 108 minutes |
| Basketball | 118 minutes |
| Bicycling - 10 mph or more | 88 minutes |
| Running - 5 mph | 88 minutes |
| Swimming | 101 minutes |
| Walking - 4.5 mph | 113 minutes |
| Weight Training - vigorous workout | 118 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium