Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 piece has a total of 693.6 calories with 39.88 grams of fat. The serving size is equivalent to 289 grams of food and contains 358.92 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised is a high fat food because 51.75% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 163% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 163% of the recommended daily needs of protein.
Fat 61% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 61% of the recommended daily intake of fat.
Energy 35% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 35% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 51% of the recommended daily needs of iron.
Phosphorus 46% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 46% of the recommended daily needs of phosphorus.
Zinc 315% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 315% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 37% of the recommended daily needs of copper.
Selenium 178% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 178% of the recommended daily needs of selenium.
Riboflavin 58% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 58% of the recommended daily needs of riboflavin.
Niacin 64% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 64% of the recommended daily needs of niacin.
Pantothenic Acid 48% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 48% of the recommended daily needs of pantothenic acid.
Vitamin B-6 52% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 52% of the recommended daily needs of vitamin b-6.
Vitamin B-12 472% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 472% of the recommended daily needs of vitamin b-12.
Choline 53% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 53% of the recommended daily needs of choline.
Tryptophan 291% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 291% of the recommended daily needs of tryptophan.
Threonine 290% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 290% of the recommended daily needs of threonine.
Isoleucine 294% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 294% of the recommended daily needs of isoleucine.
Leucine 246% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 246% of the recommended daily needs of leucine.
Lysine 303% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 303% of the recommended daily needs of lysine.
Methionine 196% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 196% of the recommended daily needs of methionine.
Phenylalanine 151% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 151% of the recommended daily needs of phenylalanine.
Tyrosine 123% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 123% of the recommended daily needs of tyrosine.
Valine 247% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 247% of the recommended daily needs of valine.
Histidine 302% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 302% of the recommended daily needs of histidine.
Cholesterol 101% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 101% of the recommended daily intake of cholesterol.
Saturated Fats 56% of DV
A serving of 289 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 56% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (289 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 693.6 | Calories from Fat 359 | |
| % Daily Value* | ||
| Total Fat 39.9g | 61% | |
| Saturated Fat 11.2g | 56% | |
| Trans Fat 2.57g | ||
| Cholesterol 303.5mg | 101% | |
| Sodium 216.8mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 83g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 17.34 IU | 0% | |
| → Vitamin A, RAE | 5.78 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 11.33 µg | 472% | |
| Vitamin B-6 | 0.89 mg | 52% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 17.34 IU | 4% | |
| → Vitamin D3 | 0.29 µg | - | |
| Vitamin E | 0.26 mg | 2% | |
| Vitamin K | 4.62 µg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 39.88 g | 61% | |
| Saturated Fats | 11.24 g | 56% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.7 g | - | |
| → Palmitic Acid | 6.17 g | - | |
| → Stearic Acid | 3.97 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 25.69 g | - | |
| → Myristoleic Acid | 0.28 g | - | |
| → Palmitoleic Acid | 1.62 g | - | |
| → Heptadecenoic Acid | 0.36 g | - | |
| → Oleic Acid | 23.18 g | - | |
| → Gadoleic Acid | 0.12 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.25 g | - | |
| → Linolenic Acid (18:2) | 2 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Alpha-linolenic Acid | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.17 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.57 g | 13% | |
| Total trans-monoenoic | 2.57 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 83.29 g | 163% | |
| → Alanine | 4.81 g | - | |
| → Arginine | 5.6 g | - | |
| → Aspartic acid | 7.67 g | - | |
| → Cystine | 0.89 g | - | |
| → Glutamic acid | 13.57 g | - | |
| → Glycine | 3.71 g | - | |
| → Histidine | 2.75 g | 302% | |
| → Hydroxyproline | 0.42 g | - | |
| → Isoleucine | 3.65 g | 294% | |
| → Leucine | 6.9 g | 246% | |
| → Lysine | 7.49 g | 303% | |
| → Methionine | 2.43 g | 196% | |
| → Phenylalanine | 3.25 g | 151% | |
| → Proline | 3.43 g | - | |
| → Serine | 3.27 g | - | |
| → Threonine | 3.77 g | 290% | |
| → Tryptophan | 0.96 g | 291% | |
| → Tyrosine | 2.95 g | 123% | |
| → Valine | 3.85 g | 247% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 40.46 mg | 3% | |
| Copper | 0.33 mg | 37% | |
| Iron | 9.25 mg | 51% | |
| Magnesium | 66.47 mg | 16% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 580.89 mg | 46% | |
| Potassium | 797.64 mg | 17% | |
| Selenium | 97.97 µg | 178% | |
| Sodium | 216.75 mg | 9% | |
| Zinc | 34.65 mg | 315% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 303.45 mg | 101% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with 693.6calories? A brisk walk for 151 minutes, jogging for 71 minutes, or hiking for 116 minutes will help your burn off the calories in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 145 minutes |
| Dancing | 126 minutes |
| Golfing | 126 minutes |
| Hiking | 116 minutes |
| Light Gardening | 126 minutes |
| Stretching | 231 minutes |
| Walking - 3.5 mph | 151 minutes |
| Weight Training - light workout | 193 minutes |
| Aerobics | 87 minutes |
| Basketball | 95 minutes |
| Bicycling - 10 mph or more | 71 minutes |
| Running - 5 mph | 71 minutes |
| Swimming | 82 minutes |
| Walking - 4.5 mph | 91 minutes |
| Weight Training - vigorous workout | 95 minutes |
Similar Food Items to Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Brisket, Flat Half, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw | 158 | 8.45g | 20.57g | 0g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 250 | 14.95g | 28.84g | 0g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 224 | 12.08g | 28.79g | 0g |
| Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted | 182 | 8.34g | 26.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium