Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled with a serving size of 100 grams has a total of 181 calories with 7.68 grams of fat. The serving size is equivalent to 100 grams of food and contains 69.12 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 51% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 51% of the recommended daily needs of protein.

Zinc 48% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 48% of the recommended daily needs of zinc.

Selenium 71% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 71% of the recommended daily needs of selenium.

Niacin 32% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 32% of the recommended daily needs of niacin.

Vitamin B-6 35% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 35% of the recommended daily needs of vitamin b-6.

Vitamin B-12 197% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 197% of the recommended daily needs of vitamin b-12.

Tryptophan 52% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 52% of the recommended daily needs of tryptophan.

Threonine 80% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 80% of the recommended daily needs of threonine.

Isoleucine 96% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 96% of the recommended daily needs of isoleucine.

Leucine 74% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 74% of the recommended daily needs of leucine.

Lysine 89% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 89% of the recommended daily needs of lysine.

Methionine 55% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 55% of the recommended daily needs of methionine.

Phenylalanine 48% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 48% of the recommended daily needs of phenylalanine.

Tyrosine 35% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 35% of the recommended daily needs of tyrosine.

Valine 83% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 83% of the recommended daily needs of valine.

Histidine 91% of DV

A serving of 100 grams of beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled has 91% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 181 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 12%
Saturated Fat 2.7g 14%
Trans Fat 0.25g
Cholesterol 76mg 25%
Sodium 60mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-124.73 µg197%
Vitamin B-60.59 mg35%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.2 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat7.68 g12%
Saturated Fats2.74 g14%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.19 g-
→ Palmitic Acid1.62 g-
→ Stearic Acid0.81 g-
→ Arachidic Acid0 g-
→ Behenic Acid0.02 g-
Monounsaturated Fats2.87 g-
→ Myristoleic Acid0.04 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.21 g-
→ Heptadecenoic Acid0.07 g-
→ Oleic Acid 2.62 g-
→ Gadoleic Acid0.01 g-
Polyunsaturated Fats0.38 g-
→ Linolenic Acid (18:2)0.31 g-
→ Linolenic Acid (18:3)0.01 g-
→ Alpha-linolenic Acid0.01 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.06 g-
Trans Fats0.25 g1%
Total trans-monoenoic0.2 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein26.07 g51%
→ Alanine1.59 g-
→ Arginine1.69 g-
→ Aspartic acid2.38 g-
→ Cystine0.34 g-
→ Glutamic acid3.91 g-
→ Glycine1.59 g-
→ Histidine0.83 g91%
→ Hydroxyproline0.27 g-
→ Isoleucine1.19 g96%
→ Leucine2.07 g74%
→ Lysine2.2 g89%
→ Methionine0.68 g55%
→ Phenylalanine1.03 g48%
→ Proline1.24 g-
→ Serine1.03 g-
→ Threonine1.04 g80%
→ Tryptophan0.17 g52%
→ Tyrosine0.83 g35%
→ Valine1.29 g83%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium5 mg0%
Copper0.09 mg10%
Iron2.58 mg14%
Magnesium25 mg6%
Manganese0.01 mg0%
Phosphorus227 mg18%
Potassium361 mg8%
Selenium38.9 µg71%
Sodium60 mg3%
Zinc5.26 mg48%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol76 mg25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.03 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.57 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled with 181calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking30 minutes
Light Gardening33 minutes
Stretching60 minutes
Walking - 3.5 mph39 minutes
Weight Training - light workout50 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming21 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium