Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 315.04 calories with 12.42 grams of fat. The serving size is equivalent to 179 grams of food and contains 111.78 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 94% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 94% of the recommended daily needs of protein.
Iron 32% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 32% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 36% of the recommended daily needs of phosphorus.
Zinc 123% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 123% of the recommended daily needs of zinc.
Selenium 144% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 144% of the recommended daily needs of selenium.
Riboflavin 48% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 48% of the recommended daily needs of riboflavin.
Niacin 61% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 61% of the recommended daily needs of niacin.
Pantothenic Acid 34% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 34% of the recommended daily needs of pantothenic acid.
Vitamin B-6 62% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 62% of the recommended daily needs of vitamin b-6.
Vitamin B-12 426% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 426% of the recommended daily needs of vitamin b-12.
Choline 34% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 34% of the recommended daily needs of choline.
Tryptophan 94% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 94% of the recommended daily needs of tryptophan.
Threonine 143% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 143% of the recommended daily needs of threonine.
Isoleucine 171% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 171% of the recommended daily needs of isoleucine.
Leucine 133% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 133% of the recommended daily needs of leucine.
Lysine 160% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 160% of the recommended daily needs of lysine.
Methionine 98% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 98% of the recommended daily needs of methionine.
Phenylalanine 86% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 86% of the recommended daily needs of phenylalanine.
Tyrosine 62% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 62% of the recommended daily needs of tyrosine.
Valine 148% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 148% of the recommended daily needs of valine.
Histidine 164% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 164% of the recommended daily needs of histidine.
Cholesterol 46% of DV
A serving of 179 grams of beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 46% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 steak (179 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 315.04 | Calories from Fat 112 | |
| % Daily Value* | ||
| Total Fat 12.4g | 19% | |
| Saturated Fat 4g | 20% | |
| Trans Fat 0.43g | ||
| Cholesterol 137.8mg | 46% | |
| Sodium 111mg | 5% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 10.22 µg | 426% | |
| Vitamin B-6 | 1.06 mg | 62% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.32 mg | 2% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0.02 mg | - | |
| → Gamma Tocopherol | 0.04 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 0.72 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 12.42 g | 19% | |
| Saturated Fats | 4 g | 20% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.28 g | - | |
| → Palmitic Acid | 2.26 g | - | |
| → Stearic Acid | 1.3 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 4.25 g | - | |
| → Myristoleic Acid | 0.07 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.28 g | - | |
| → Heptadecenoic Acid | 0.11 g | - | |
| → Oleic Acid | 3.9 g | - | |
| → Gadoleic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.67 g | - | |
| → Linolenic Acid (18:2) | 0.56 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| Trans Fats | 0.43 g | 2% | |
| Total trans-monoenoic | 0.34 g | - | |
| Total trans-polyenoic | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 47.72 g | 94% | |
| → Alanine | 2.84 g | - | |
| → Arginine | 3.02 g | - | |
| → Aspartic acid | 4.25 g | - | |
| → Cystine | 0.6 g | - | |
| → Glutamic acid | 7 g | - | |
| → Glycine | 2.84 g | - | |
| → Histidine | 1.49 g | 164% | |
| → Hydroxyproline | 0.5 g | - | |
| → Isoleucine | 2.12 g | 171% | |
| → Leucine | 3.71 g | 133% | |
| → Lysine | 3.94 g | 160% | |
| → Methionine | 1.22 g | 98% | |
| → Phenylalanine | 1.84 g | 86% | |
| → Proline | 2.22 g | - | |
| → Serine | 1.84 g | - | |
| → Threonine | 1.86 g | 143% | |
| → Tryptophan | 0.31 g | 94% | |
| → Tyrosine | 1.49 g | 62% | |
| → Valine | 2.31 g | 148% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 8.95 mg | 1% | |
| Copper | 0.13 mg | 14% | |
| Iron | 5.78 mg | 32% | |
| Magnesium | 50.12 mg | 12% | |
| Manganese | 0.03 mg | 1% | |
| Phosphorus | 445.71 mg | 36% | |
| Potassium | 717.79 mg | 15% | |
| Selenium | 79.3 µg | 144% | |
| Sodium | 110.98 mg | 5% | |
| Zinc | 13.57 mg | 123% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 137.83 mg | 46% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled with 315.04calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium