Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with a serving size of 1 steak has a total of 912.87 calories with 59.89 grams of fat. The serving size is equivalent to 483 grams of food and contains 539.01 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw is a high fat food because 59.05% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 179% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 179% of the recommended daily needs of protein.
Fat 92% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 92% of the recommended daily intake of fat.
Energy 46% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 46% of the recommended daily intake of energy.
Iron 64% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 64% of the recommended daily needs of iron.
Phosphorus 68% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 68% of the recommended daily needs of phosphorus.
Potassium 32% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 32% of the recommended daily needs of potassium.
Zinc 321% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 321% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 40% of the recommended daily needs of copper.
Selenium 189% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 189% of the recommended daily needs of selenium.
Thiamin 33% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 33% of the recommended daily needs of thiamin.
Riboflavin 72% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 72% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 100% of the recommended daily needs of niacin.
Pantothenic Acid 82% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 82% of the recommended daily needs of pantothenic acid.
Vitamin B-6 114% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 114% of the recommended daily needs of vitamin b-6.
Vitamin B-12 584% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 584% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 61% of the recommended daily needs of choline.
Tryptophan 309% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 309% of the recommended daily needs of tryptophan.
Threonine 308% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 308% of the recommended daily needs of threonine.
Isoleucine 312% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 312% of the recommended daily needs of isoleucine.
Leucine 261% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 261% of the recommended daily needs of leucine.
Lysine 322% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 322% of the recommended daily needs of lysine.
Methionine 208% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 208% of the recommended daily needs of methionine.
Phenylalanine 161% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 161% of the recommended daily needs of phenylalanine.
Tyrosine 131% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 131% of the recommended daily needs of tyrosine.
Valine 264% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 264% of the recommended daily needs of valine.
Histidine 324% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 324% of the recommended daily needs of histidine.
Cholesterol 113% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 113% of the recommended daily intake of cholesterol.
Saturated Fats 124% of DV
A serving of 483 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw has 124% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (483 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 912.87 | Calories from Fat 539 | |
| % Daily Value* | ||
| Total Fat 59.9g | 92% | |
| Saturated Fat 24.8g | 124% | |
| Trans Fat 3.72g | ||
| Cholesterol 338.1mg | 113% | |
| Sodium 362.3mg | 15% | |
| Total Carbohydrate 2.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 91g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 62.79 IU | 1% | |
| → Vitamin A, RAE | 19.32 µg | 2% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.01 µg | 584% | |
| Vitamin B-6 | 1.94 mg | 114% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 24.15 IU | 6% | |
| → Vitamin D3 | 0.48 µg | - | |
| Vitamin E | 0.72 mg | 5% | |
| Vitamin K | 7.25 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2.56 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 59.89 g | 92% | |
| Saturated Fats | 24.81 g | 124% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.63 g | - | |
| → Palmitic Acid | 13.33 g | - | |
| → Stearic Acid | 9.01 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 29.17 g | - | |
| → Myristoleic Acid | 0.33 g | - | |
| → Palmitoleic Acid | 1.86 g | - | |
| → Heptadecenoic Acid | 0.78 g | - | |
| → Oleic Acid | 26.32 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.98 g | - | |
| → Linolenic Acid (18:2) | 2.59 g | - | |
| → Linolenic Acid (18:3) | 0.12 g | - | |
| → Alpha-linolenic Acid | 0.12 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 3.72 g | 19% | |
| Total trans-monoenoic | 3.72 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 91.05 g | 179% | |
| → Alanine | 5.19 g | - | |
| → Arginine | 5.99 g | - | |
| → Aspartic acid | 8.17 g | - | |
| → Cystine | 0.96 g | - | |
| → Glutamic acid | 14.4 g | - | |
| → Glycine | 4.15 g | - | |
| → Histidine | 2.95 g | 324% | |
| → Hydroxyproline | 0.62 g | - | |
| → Isoleucine | 3.87 g | 312% | |
| → Leucine | 7.32 g | 261% | |
| → Lysine | 7.96 g | 322% | |
| → Methionine | 2.58 g | 208% | |
| → Phenylalanine | 3.46 g | 161% | |
| → Proline | 3.74 g | - | |
| → Serine | 3.5 g | - | |
| → Threonine | 4 g | 308% | |
| → Tryptophan | 1.02 g | 309% | |
| → Tyrosine | 3.14 g | 131% | |
| → Valine | 4.12 g | 264% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 53.13 mg | 4% | |
| Copper | 0.36 mg | 40% | |
| Iron | 11.45 mg | 64% | |
| Magnesium | 96.6 mg | 23% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 854.91 mg | 68% | |
| Potassium | 1506.96 mg | 32% | |
| Selenium | 103.85 µg | 189% | |
| Sodium | 362.25 mg | 15% | |
| Zinc | 35.36 mg | 321% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 338.1 mg | 113% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw with 912.87calories? A brisk walk for 198 minutes, jogging for 93 minutes, or hiking for 152 minutes will help your burn off the calories in beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 190 minutes |
| Dancing | 166 minutes |
| Golfing | 166 minutes |
| Hiking | 152 minutes |
| Light Gardening | 166 minutes |
| Stretching | 304 minutes |
| Walking - 3.5 mph | 198 minutes |
| Weight Training - light workout | 254 minutes |
| Aerobics | 114 minutes |
| Basketball | 125 minutes |
| Bicycling - 10 mph or more | 93 minutes |
| Running - 5 mph | 93 minutes |
| Swimming | 107 minutes |
| Walking - 4.5 mph | 120 minutes |
| Weight Training - vigorous workout | 125 minutes |
Similar Food Items to Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Raw
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium