Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled with a serving size of 1 steak has a total of 750.35 calories with 42.75 grams of fat. The serving size is equivalent to 349 grams of food and contains 384.75 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled is a high fat food because 51.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 180% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 180% of the recommended daily needs of protein.
Fat 66% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 66% of the recommended daily intake of fat.
Energy 38% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 38% of the recommended daily intake of energy.
Iron 64% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 64% of the recommended daily needs of iron.
Phosphorus 55% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 55% of the recommended daily needs of phosphorus.
Zinc 323% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 323% of the recommended daily needs of zinc.
Copper 40% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 40% of the recommended daily needs of copper.
Selenium 176% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 176% of the recommended daily needs of selenium.
Riboflavin 66% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 66% of the recommended daily needs of riboflavin.
Niacin 80% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 80% of the recommended daily needs of niacin.
Pantothenic Acid 67% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 67% of the recommended daily needs of pantothenic acid.
Vitamin B-6 94% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 94% of the recommended daily needs of vitamin b-6.
Vitamin B-12 614% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 614% of the recommended daily needs of vitamin b-12.
Choline 58% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 58% of the recommended daily needs of choline.
Tryptophan 312% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 312% of the recommended daily needs of tryptophan.
Threonine 311% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 311% of the recommended daily needs of threonine.
Isoleucine 315% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 315% of the recommended daily needs of isoleucine.
Leucine 264% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 264% of the recommended daily needs of leucine.
Lysine 325% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 325% of the recommended daily needs of lysine.
Methionine 210% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 210% of the recommended daily needs of methionine.
Phenylalanine 162% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 162% of the recommended daily needs of phenylalanine.
Tyrosine 132% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 132% of the recommended daily needs of tyrosine.
Valine 266% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 266% of the recommended daily needs of valine.
Histidine 326% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 326% of the recommended daily needs of histidine.
Cholesterol 114% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 114% of the recommended daily intake of cholesterol.
Saturated Fats 92% of DV
A serving of 349 grams of beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled has 92% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (349 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 750.35 | Calories from Fat 385 | |
| % Daily Value* | ||
| Total Fat 42.8g | 66% | |
| Saturated Fat 18.4g | 92% | |
| Trans Fat 2.95g | ||
| Cholesterol 342mg | 114% | |
| Sodium 254.8mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 92g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 4% | Iron 64% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 80.27 IU | 2% | |
| → Vitamin A, RAE | 24.43 µg | 3% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.73 µg | 614% | |
| Vitamin B-6 | 1.59 mg | 94% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 13.96 IU | 3% | |
| → Vitamin D3 | 0.35 µg | - | |
| Vitamin E | 0.24 mg | 2% | |
| Vitamin K | 5.58 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 42.75 g | 66% | |
| Saturated Fats | 18.44 g | 92% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.23 g | - | |
| → Palmitic Acid | 10.21 g | - | |
| → Stearic Acid | 6.37 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 22.65 g | - | |
| → Myristoleic Acid | 0.25 g | - | |
| → Palmitoleic Acid | 1.52 g | - | |
| → Heptadecenoic Acid | 0.58 g | - | |
| → Oleic Acid | 20.34 g | - | |
| → Gadoleic Acid | 0.1 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.67 g | - | |
| → Linolenic Acid (18:2) | 2.28 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Alpha-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.28 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.95 g | 15% | |
| Total trans-monoenoic | 2.95 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 91.79 g | 180% | |
| → Alanine | 5.24 g | - | |
| → Arginine | 6.04 g | - | |
| → Aspartic acid | 8.23 g | - | |
| → Cystine | 0.96 g | - | |
| → Glutamic acid | 14.51 g | - | |
| → Glycine | 4.19 g | - | |
| → Histidine | 2.97 g | 326% | |
| → Hydroxyproline | 0.63 g | - | |
| → Isoleucine | 3.9 g | 315% | |
| → Leucine | 7.38 g | 264% | |
| → Lysine | 8.02 g | 325% | |
| → Methionine | 2.61 g | 210% | |
| → Phenylalanine | 3.49 g | 162% | |
| → Proline | 3.77 g | - | |
| → Serine | 3.52 g | - | |
| → Threonine | 4.04 g | 311% | |
| → Tryptophan | 1.03 g | 312% | |
| → Tyrosine | 3.17 g | 132% | |
| → Valine | 4.15 g | 266% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 55.84 mg | 4% | |
| Copper | 0.36 mg | 40% | |
| Iron | 11.55 mg | 64% | |
| Magnesium | 80.27 mg | 19% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 691.02 mg | 55% | |
| Potassium | 1050.49 mg | 22% | |
| Selenium | 96.67 µg | 176% | |
| Sodium | 254.77 mg | 11% | |
| Zinc | 35.56 mg | 323% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 342.02 mg | 114% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled with 750.35calories? A brisk walk for 163 minutes, jogging for 77 minutes, or hiking for 125 minutes will help your burn off the calories in beef, chuck, under blade center steak, boneless, denver cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 156 minutes |
| Dancing | 136 minutes |
| Golfing | 136 minutes |
| Hiking | 125 minutes |
| Light Gardening | 136 minutes |
| Stretching | 250 minutes |
| Walking - 3.5 mph | 163 minutes |
| Weight Training - light workout | 208 minutes |
| Aerobics | 94 minutes |
| Basketball | 103 minutes |
| Bicycling - 10 mph or more | 77 minutes |
| Running - 5 mph | 77 minutes |
| Swimming | 88 minutes |
| Walking - 4.5 mph | 99 minutes |
| Weight Training - vigorous workout | 103 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium