Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 roast has a total of 2013.48 calories with 141.34 grams of fat. The serving size is equivalent to 658 grams of food and contains 1272.06 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol, trans fats and saturated fats. Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 63.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 340% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 340% of the recommended daily needs of protein.
Fat 217% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 217% of the recommended daily intake of fat.
Energy 101% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 101% of the recommended daily intake of energy.
Iron 98% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 98% of the recommended daily needs of iron.
Phosphorus 92% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 92% of the recommended daily needs of phosphorus.
Potassium 37% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 37% of the recommended daily needs of potassium.
Zinc 541% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 541% of the recommended daily needs of zinc.
Copper 60% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 60% of the recommended daily needs of copper.
Selenium 362% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 362% of the recommended daily needs of selenium.
Thiamin 36% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 36% of the recommended daily needs of thiamin.
Riboflavin 108% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 108% of the recommended daily needs of riboflavin.
Niacin 150% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 150% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 115% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 115% of the recommended daily needs of vitamin b-6.
Vitamin B-12 850% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 850% of the recommended daily needs of vitamin b-12.
Choline 97% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 97% of the recommended daily needs of choline.
Tryptophan 603% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 603% of the recommended daily needs of tryptophan.
Threonine 596% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 596% of the recommended daily needs of threonine.
Isoleucine 644% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 644% of the recommended daily needs of isoleucine.
Leucine 501% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 501% of the recommended daily needs of leucine.
Lysine 598% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 598% of the recommended daily needs of lysine.
Methionine 367% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 367% of the recommended daily needs of methionine.
Phenylalanine 322% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 322% of the recommended daily needs of phenylalanine.
Tyrosine 249% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 249% of the recommended daily needs of tyrosine.
Valine 553% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 553% of the recommended daily needs of valine.
Histidine 668% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 668% of the recommended daily needs of histidine.
Cholesterol 219% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 219% of the recommended daily intake of cholesterol.
Trans Fats 39% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 39% of the recommended daily intake of trans fats.
Saturated Fats 281% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 281% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (658 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2013.48 | Calories from Fat 1272 | |
| % Daily Value* | ||
| Total Fat 141.3g | 217% | |
| Saturated Fat 56.1g | 281% | |
| Trans Fat 7.85g | ||
| Cholesterol 658mg | 219% | |
| Sodium 401.4mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 174g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 7% | Iron 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 171.08 IU | 3% | |
| → Vitamin A, RAE | 52.64 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.4 µg | 850% | |
| Vitamin B-6 | 1.95 mg | 115% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 39.48 IU | 10% | |
| → Vitamin D3 | 1.32 µg | - | |
| Vitamin E | 0.59 mg | 4% | |
| Vitamin K | 10.53 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 141.34 g | 217% | |
| Saturated Fats | 56.14 g | 281% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.39 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 3.83 g | - | |
| → Palmitic Acid | 30.6 g | - | |
| → Stearic Acid | 19.9 g | - | |
| → Arachidic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 65.5 g | - | |
| → Myristoleic Acid | 0.83 g | - | |
| → Palmitoleic Acid | 4.11 g | - | |
| → Heptadecenoic Acid | 1.64 g | - | |
| → Oleic Acid | 59.1 g | - | |
| → Gadoleic Acid | 0.36 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.63 g | - | |
| → Linolenic Acid (18:2) | 4.89 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Alpha-linolenic Acid | 0.26 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Arachidonic Acid | 0.39 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 7.85 g | 39% | |
| Total trans-monoenoic | 7.85 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 173.65 g | 340% | |
| → Alanine | 10.71 g | - | |
| → Arginine | 11.22 g | - | |
| → Aspartic acid | 16.22 g | - | |
| → Cystine | 1.99 g | - | |
| → Glutamic acid | 26.67 g | - | |
| → Glycine | 9.69 g | - | |
| → Histidine | 6.08 g | 668% | |
| → Hydroxyproline | 1.18 g | - | |
| → Isoleucine | 7.98 g | 644% | |
| → Leucine | 14.03 g | 501% | |
| → Lysine | 14.77 g | 598% | |
| → Methionine | 4.55 g | 367% | |
| → Phenylalanine | 6.93 g | 322% | |
| → Proline | 7.84 g | - | |
| → Serine | 6.79 g | - | |
| → Threonine | 7.75 g | 596% | |
| → Tryptophan | 1.99 g | 603% | |
| → Tyrosine | 5.97 g | 249% | |
| → Valine | 8.63 g | 553% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 92.12 mg | 7% | |
| Copper | 0.54 mg | 60% | |
| Iron | 17.63 mg | 98% | |
| Magnesium | 125.02 mg | 30% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1144.92 mg | 92% | |
| Potassium | 1723.96 mg | 37% | |
| Selenium | 199.37 µg | 362% | |
| Sodium | 401.38 mg | 17% | |
| Zinc | 59.55 mg | 541% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 658 mg | 219% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with 2013.48calories? A brisk walk for 438 minutes, jogging for 205 minutes, or hiking for 336 minutes will help your burn off the calories in beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 419 minutes |
| Dancing | 366 minutes |
| Golfing | 366 minutes |
| Hiking | 336 minutes |
| Light Gardening | 366 minutes |
| Stretching | 671 minutes |
| Walking - 3.5 mph | 438 minutes |
| Weight Training - light workout | 559 minutes |
| Aerobics | 252 minutes |
| Basketball | 276 minutes |
| Bicycling - 10 mph or more | 205 minutes |
| Running - 5 mph | 205 minutes |
| Swimming | 237 minutes |
| Walking - 4.5 mph | 265 minutes |
| Weight Training - vigorous workout | 276 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium