Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 roast has a total of 1811.52 calories with 119.64 grams of fat. The serving size is equivalent to 629 grams of food and contains 1076.76 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol, trans fats and saturated fats. Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised is a high fat food because 59.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 335% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 335% of the recommended daily needs of protein.
Fat 184% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 184% of the recommended daily intake of fat.
Energy 91% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 91% of the recommended daily intake of energy.
Iron 93% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 93% of the recommended daily needs of iron.
Phosphorus 86% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 86% of the recommended daily needs of phosphorus.
Potassium 35% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 35% of the recommended daily needs of potassium.
Zinc 531% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 531% of the recommended daily needs of zinc.
Copper 64% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 64% of the recommended daily needs of copper.
Selenium 363% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 363% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 35% of the recommended daily needs of thiamin.
Riboflavin 102% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 102% of the recommended daily needs of riboflavin.
Niacin 136% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 136% of the recommended daily needs of niacin.
Pantothenic Acid 85% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 85% of the recommended daily needs of pantothenic acid.
Vitamin B-6 108% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 108% of the recommended daily needs of vitamin b-6.
Vitamin B-12 755% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 755% of the recommended daily needs of vitamin b-12.
Choline 98% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 98% of the recommended daily needs of choline.
Tryptophan 582% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 582% of the recommended daily needs of tryptophan.
Threonine 578% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 578% of the recommended daily needs of threonine.
Isoleucine 586% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 586% of the recommended daily needs of isoleucine.
Leucine 491% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 491% of the recommended daily needs of leucine.
Lysine 605% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 605% of the recommended daily needs of lysine.
Methionine 392% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 392% of the recommended daily needs of methionine.
Phenylalanine 302% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 302% of the recommended daily needs of phenylalanine.
Tyrosine 245% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 245% of the recommended daily needs of tyrosine.
Valine 495% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 495% of the recommended daily needs of valine.
Histidine 609% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 609% of the recommended daily needs of histidine.
Cholesterol 205% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 205% of the recommended daily intake of cholesterol.
Trans Fats 37% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 37% of the recommended daily intake of trans fats.
Saturated Fats 247% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised has 247% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (629 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1811.52 | Calories from Fat 1077 | |
| % Daily Value* | ||
| Total Fat 119.6g | 184% | |
| Saturated Fat 49.4g | 247% | |
| Trans Fat 7.41g | ||
| Cholesterol 616.4mg | 205% | |
| Sodium 402.6mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 171g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 7% | Iron 93% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 176.12 IU | 4% | |
| → Vitamin A, RAE | 50.32 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.12 µg | 755% | |
| Vitamin B-6 | 1.84 mg | 108% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 31.45 IU | 8% | |
| → Vitamin D3 | 0.63 µg | - | |
| Vitamin E | 0.38 mg | 3% | |
| Vitamin K | 10.06 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 119.64 g | 184% | |
| Saturated Fats | 49.4 g | 247% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 3.46 g | - | |
| → Palmitic Acid | 26.96 g | - | |
| → Stearic Acid | 17.37 g | - | |
| → Arachidic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 55.12 g | - | |
| → Myristoleic Acid | 0.69 g | - | |
| → Palmitoleic Acid | 3.52 g | - | |
| → Heptadecenoic Acid | 1.43 g | - | |
| → Oleic Acid | 49.71 g | - | |
| → Gadoleic Acid | 0.28 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.4 g | - | |
| → Linolenic Acid (18:2) | 4.68 g | - | |
| → Linolenic Acid (18:3) | 0.24 g | - | |
| → Alpha-linolenic Acid | 0.24 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.04 g | - | |
| → Arachidonic Acid | 0.37 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.03 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 7.41 g | 37% | |
| Total trans-monoenoic | 7.41 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 170.9 g | 335% | |
| → Alanine | 9.75 g | - | |
| → Arginine | 11.25 g | - | |
| → Aspartic acid | 15.33 g | - | |
| → Cystine | 1.79 g | - | |
| → Glutamic acid | 27.03 g | - | |
| → Glycine | 7.8 g | - | |
| → Histidine | 5.54 g | 609% | |
| → Hydroxyproline | 1.17 g | - | |
| → Isoleucine | 7.27 g | 586% | |
| → Leucine | 13.75 g | 491% | |
| → Lysine | 14.95 g | 605% | |
| → Methionine | 4.86 g | 392% | |
| → Phenylalanine | 6.5 g | 302% | |
| → Proline | 7.03 g | - | |
| → Serine | 6.57 g | - | |
| → Threonine | 7.52 g | 578% | |
| → Tryptophan | 1.92 g | 582% | |
| → Tyrosine | 5.89 g | 245% | |
| → Valine | 7.72 g | 495% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 88.06 mg | 7% | |
| Copper | 0.58 mg | 64% | |
| Iron | 16.79 mg | 93% | |
| Magnesium | 125.8 mg | 30% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1075.59 mg | 86% | |
| Potassium | 1641.69 mg | 35% | |
| Selenium | 199.39 µg | 363% | |
| Sodium | 402.56 mg | 17% | |
| Zinc | 58.37 mg | 531% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 616.42 mg | 205% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised with 1811.52calories? A brisk walk for 394 minutes, jogging for 185 minutes, or hiking for 302 minutes will help your burn off the calories in beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 377 minutes |
| Dancing | 329 minutes |
| Golfing | 329 minutes |
| Hiking | 302 minutes |
| Light Gardening | 329 minutes |
| Stretching | 604 minutes |
| Walking - 3.5 mph | 394 minutes |
| Weight Training - light workout | 503 minutes |
| Aerobics | 226 minutes |
| Basketball | 248 minutes |
| Bicycling - 10 mph or more | 185 minutes |
| Running - 5 mph | 185 minutes |
| Swimming | 213 minutes |
| Walking - 4.5 mph | 238 minutes |
| Weight Training - vigorous workout | 248 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium