Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 roast has a total of 1519.98 calories with 73.3 grams of fat. The serving size is equivalent to 658 grams of food and contains 659.7 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 393% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 393% of the recommended daily needs of protein.
Fat 113% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 113% of the recommended daily intake of fat.
Energy 76% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 76% of the recommended daily intake of energy.
Iron 117% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 117% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 34% of the recommended daily needs of magnesium.
Phosphorus 109% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 109% of the recommended daily needs of phosphorus.
Potassium 43% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 43% of the recommended daily needs of potassium.
Zinc 671% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 671% of the recommended daily needs of zinc.
Copper 70% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 70% of the recommended daily needs of copper.
Selenium 416% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 416% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 38% of the recommended daily needs of thiamin.
Riboflavin 125% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 125% of the recommended daily needs of riboflavin.
Niacin 163% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 163% of the recommended daily needs of niacin.
Pantothenic Acid 101% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 101% of the recommended daily needs of pantothenic acid.
Vitamin B-6 124% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 124% of the recommended daily needs of vitamin b-6.
Vitamin B-12 960% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 960% of the recommended daily needs of vitamin b-12.
Choline 113% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 113% of the recommended daily needs of choline.
Tryptophan 697% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 697% of the recommended daily needs of tryptophan.
Threonine 698% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 698% of the recommended daily needs of threonine.
Isoleucine 707% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 707% of the recommended daily needs of isoleucine.
Leucine 593% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 593% of the recommended daily needs of leucine.
Lysine 730% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 730% of the recommended daily needs of lysine.
Methionine 471% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 471% of the recommended daily needs of methionine.
Phenylalanine 363% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 363% of the recommended daily needs of phenylalanine.
Tyrosine 296% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 296% of the recommended daily needs of tyrosine.
Valine 594% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 594% of the recommended daily needs of valine.
Histidine 726% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 726% of the recommended daily needs of histidine.
Cholesterol 230% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 230% of the recommended daily intake of cholesterol.
Saturated Fats 143% of DV
A serving of 658 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 143% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (658 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1519.98 | Calories from Fat 660 | |
| % Daily Value* | ||
| Total Fat 73.3g | 113% | |
| Saturated Fat 28.6g | 143% | |
| Trans Fat 2.87g | ||
| Cholesterol 690.9mg | 230% | |
| Sodium 414.5mg | 17% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 200g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 117% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 32.9 IU | 1% | |
| → Vitamin A, RAE | 13.16 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 23.03 µg | 960% | |
| Vitamin B-6 | 2.11 mg | 124% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 39.48 IU | 10% | |
| → Vitamin D3 | 0.66 µg | - | |
| Vitamin E | 0.66 mg | 4% | |
| Vitamin K | 10.53 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 73.3 g | 113% | |
| Saturated Fats | 28.58 g | 143% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.72 g | - | |
| → Palmitic Acid | 16.11 g | - | |
| → Stearic Acid | 9.81 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Lignoceric Acid | 0.09 g | - | |
| Monounsaturated Fats | 37.31 g | - | |
| → Myristoleic Acid | 0.43 g | - | |
| → Palmitoleic Acid | 2.47 g | - | |
| → Heptadecenoic Acid | 0.84 g | - | |
| → Oleic Acid | 33.54 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.42 g | - | |
| → Linolenic Acid (18:2) | 2.84 g | - | |
| → Linolenic Acid (18:3) | 0.13 g | - | |
| → Alpha-linolenic Acid | 0.13 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.42 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.87 g | 14% | |
| Total trans-monoenoic | 2.87 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 200.36 g | 393% | |
| → Alanine | 11.58 g | - | |
| → Arginine | 13.48 g | - | |
| → Aspartic acid | 18.45 g | - | |
| → Cystine | 2.13 g | - | |
| → Glutamic acid | 32.63 g | - | |
| → Glycine | 8.92 g | - | |
| → Histidine | 6.61 g | 726% | |
| → Hydroxyproline | 1.01 g | - | |
| → Isoleucine | 8.77 g | 707% | |
| → Leucine | 16.59 g | 593% | |
| → Lysine | 18.03 g | 730% | |
| → Methionine | 5.84 g | 471% | |
| → Phenylalanine | 7.81 g | 363% | |
| → Proline | 8.24 g | - | |
| → Serine | 7.87 g | - | |
| → Threonine | 9.07 g | 698% | |
| → Tryptophan | 2.3 g | 697% | |
| → Tyrosine | 7.11 g | 296% | |
| → Valine | 9.27 g | 594% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 92.12 mg | 7% | |
| Copper | 0.63 mg | 70% | |
| Iron | 21.06 mg | 117% | |
| Magnesium | 144.76 mg | 34% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1362.06 mg | 109% | |
| Potassium | 2020.06 mg | 43% | |
| Selenium | 228.98 µg | 416% | |
| Sodium | 414.54 mg | 17% | |
| Zinc | 73.76 mg | 671% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 690.9 mg | 230% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with 1519.98calories? A brisk walk for 330 minutes, jogging for 155 minutes, or hiking for 253 minutes will help your burn off the calories in beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 317 minutes |
| Dancing | 276 minutes |
| Golfing | 276 minutes |
| Hiking | 253 minutes |
| Light Gardening | 276 minutes |
| Stretching | 507 minutes |
| Walking - 3.5 mph | 330 minutes |
| Weight Training - light workout | 422 minutes |
| Aerobics | 190 minutes |
| Basketball | 208 minutes |
| Bicycling - 10 mph or more | 155 minutes |
| Running - 5 mph | 155 minutes |
| Swimming | 179 minutes |
| Walking - 4.5 mph | 200 minutes |
| Weight Training - vigorous workout | 208 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium