Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with a serving size of 1 roast has a total of 1358.64 calories with 59.38 grams of fat. The serving size is equivalent to 629 grams of food and contains 534.42 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 378% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 378% of the recommended daily needs of protein.
Fat 91% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 91% of the recommended daily intake of fat.
Energy 68% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 68% of the recommended daily intake of energy.
Iron 111% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 111% of the recommended daily needs of iron.
Magnesium 33% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 33% of the recommended daily needs of magnesium.
Phosphorus 103% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 103% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 41% of the recommended daily needs of potassium.
Zinc 657% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 657% of the recommended daily needs of zinc.
Copper 76% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 76% of the recommended daily needs of copper.
Selenium 417% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 417% of the recommended daily needs of selenium.
Thiamin 37% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 37% of the recommended daily needs of thiamin.
Riboflavin 118% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 118% of the recommended daily needs of riboflavin.
Niacin 147% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 147% of the recommended daily needs of niacin.
Pantothenic Acid 94% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 94% of the recommended daily needs of pantothenic acid.
Vitamin B-6 116% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 116% of the recommended daily needs of vitamin b-6.
Vitamin B-12 844% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 844% of the recommended daily needs of vitamin b-12.
Choline 114% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 114% of the recommended daily needs of choline.
Tryptophan 670% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 670% of the recommended daily needs of tryptophan.
Threonine 672% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 672% of the recommended daily needs of threonine.
Isoleucine 681% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 681% of the recommended daily needs of isoleucine.
Leucine 570% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 570% of the recommended daily needs of leucine.
Lysine 703% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 703% of the recommended daily needs of lysine.
Methionine 454% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 454% of the recommended daily needs of methionine.
Phenylalanine 350% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 350% of the recommended daily needs of phenylalanine.
Tyrosine 285% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 285% of the recommended daily needs of tyrosine.
Valine 572% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 572% of the recommended daily needs of valine.
Histidine 700% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 700% of the recommended daily needs of histidine.
Cholesterol 214% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 214% of the recommended daily intake of cholesterol.
Saturated Fats 110% of DV
A serving of 629 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has 110% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (629 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1358.64 | Calories from Fat 534 | |
| % Daily Value* | ||
| Total Fat 59.4g | 91% | |
| Saturated Fat 21.9g | 110% | |
| Trans Fat 2.63g | ||
| Cholesterol 641.6mg | 214% | |
| Sodium 421.4mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 193g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 111% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 50.32 IU | 1% | |
| → Vitamin A, RAE | 12.58 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.25 µg | 844% | |
| Vitamin B-6 | 1.98 mg | 116% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.16 IU | 6% | |
| → Vitamin D3 | 0.63 µg | - | |
| Vitamin E | 0.38 mg | 3% | |
| Vitamin K | 10.06 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 59.38 g | 91% | |
| Saturated Fats | 21.93 g | 110% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.4 g | - | |
| → Palmitic Acid | 12.5 g | - | |
| → Stearic Acid | 7.3 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 26.19 g | - | |
| → Myristoleic Acid | 0.28 g | - | |
| → Palmitoleic Acid | 1.84 g | - | |
| → Heptadecenoic Acid | 0.64 g | - | |
| → Oleic Acid | 23.48 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.27 g | - | |
| → Linolenic Acid (18:2) | 2.72 g | - | |
| → Linolenic Acid (18:3) | 0.11 g | - | |
| → Alpha-linolenic Acid | 0.11 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Arachidonic Acid | 0.4 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.63 g | 13% | |
| Total trans-monoenoic | 2.63 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 192.98 g | 378% | |
| → Alanine | 11.15 g | - | |
| → Arginine | 12.98 g | - | |
| → Aspartic acid | 17.76 g | - | |
| → Cystine | 2.06 g | - | |
| → Glutamic acid | 31.42 g | - | |
| → Glycine | 8.59 g | - | |
| → Histidine | 6.37 g | 700% | |
| → Hydroxyproline | 0.97 g | - | |
| → Isoleucine | 8.45 g | 681% | |
| → Leucine | 15.97 g | 570% | |
| → Lysine | 17.36 g | 703% | |
| → Methionine | 5.63 g | 454% | |
| → Phenylalanine | 7.52 g | 350% | |
| → Proline | 7.94 g | - | |
| → Serine | 7.58 g | - | |
| → Threonine | 8.74 g | 672% | |
| → Tryptophan | 2.21 g | 670% | |
| → Tyrosine | 6.84 g | 285% | |
| → Valine | 8.93 g | 572% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 88.06 mg | 7% | |
| Copper | 0.68 mg | 76% | |
| Iron | 20 mg | 111% | |
| Magnesium | 138.38 mg | 33% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 1283.16 mg | 103% | |
| Potassium | 1924.74 mg | 41% | |
| Selenium | 229.59 µg | 417% | |
| Sodium | 421.43 mg | 18% | |
| Zinc | 72.27 mg | 657% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 641.58 mg | 214% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised with 1358.64calories? A brisk walk for 295 minutes, jogging for 139 minutes, or hiking for 226 minutes will help your burn off the calories in beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 283 minutes |
| Dancing | 247 minutes |
| Golfing | 247 minutes |
| Hiking | 226 minutes |
| Light Gardening | 247 minutes |
| Stretching | 453 minutes |
| Walking - 3.5 mph | 295 minutes |
| Weight Training - light workout | 377 minutes |
| Aerobics | 170 minutes |
| Basketball | 186 minutes |
| Bicycling - 10 mph or more | 139 minutes |
| Running - 5 mph | 139 minutes |
| Swimming | 160 minutes |
| Walking - 4.5 mph | 179 minutes |
| Weight Training - vigorous workout | 186 minutes |
Similar Food Items to Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium