Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 1 steak has a total of 1234.75 calories with 80.82 grams of fat. The serving size is equivalent to 449 grams of food and contains 727.38 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised is a high fat food because 58.91% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 249% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 249% of the recommended daily needs of protein.
Fat 124% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 124% of the recommended daily intake of fat.
Energy 62% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 62% of the recommended daily intake of energy.
Iron 70% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 70% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 65% of the recommended daily needs of phosphorus.
Zinc 390% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 390% of the recommended daily needs of zinc.
Copper 44% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 44% of the recommended daily needs of copper.
Selenium 263% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 263% of the recommended daily needs of selenium.
Riboflavin 78% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 78% of the recommended daily needs of riboflavin.
Niacin 106% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 106% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 65% of the recommended daily needs of pantothenic acid.
Vitamin B-6 82% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 82% of the recommended daily needs of vitamin b-6.
Vitamin B-12 597% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 597% of the recommended daily needs of vitamin b-12.
Choline 72% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 72% of the recommended daily needs of choline.
Tryptophan 433% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 433% of the recommended daily needs of tryptophan.
Threonine 429% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 429% of the recommended daily needs of threonine.
Isoleucine 435% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 435% of the recommended daily needs of isoleucine.
Leucine 364% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 364% of the recommended daily needs of leucine.
Lysine 449% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 449% of the recommended daily needs of lysine.
Methionine 290% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 290% of the recommended daily needs of methionine.
Phenylalanine 224% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 224% of the recommended daily needs of phenylalanine.
Tyrosine 182% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 182% of the recommended daily needs of tyrosine.
Valine 367% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 367% of the recommended daily needs of valine.
Histidine 452% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 452% of the recommended daily needs of histidine.
Cholesterol 144% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 144% of the recommended daily intake of cholesterol.
Saturated Fats 163% of DV
A serving of 449 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised has 163% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (449 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1234.75 | Calories from Fat 727 | |
| % Daily Value* | ||
| Total Fat 80.8g | 124% | |
| Saturated Fat 32.6g | 163% | |
| Trans Fat 4.68g | ||
| Cholesterol 431mg | 144% | |
| Sodium 291.9mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 127g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 116.74 IU | 2% | |
| → Vitamin A, RAE | 35.92 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.32 µg | 597% | |
| Vitamin B-6 | 1.4 mg | 82% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 26.94 IU | 7% | |
| → Vitamin D3 | 0.45 µg | - | |
| Vitamin E | 0.36 mg | 2% | |
| Vitamin K | 7.18 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 80.82 g | 124% | |
| Saturated Fats | 32.58 g | 163% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.25 g | - | |
| → Palmitic Acid | 17.76 g | - | |
| → Stearic Acid | 11.51 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.05 g | - | |
| Monounsaturated Fats | 37.38 g | - | |
| → Myristoleic Acid | 0.47 g | - | |
| → Palmitoleic Acid | 2.36 g | - | |
| → Heptadecenoic Acid | 0.95 g | - | |
| → Oleic Acid | 33.72 g | - | |
| → Gadoleic Acid | 0.2 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.92 g | - | |
| → Linolenic Acid (18:2) | 5.48 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Arachidonic Acid | 0.23 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.68 g | 23% | |
| Total trans-monoenoic | 4.68 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 126.75 g | 249% | |
| → Alanine | 7.23 g | - | |
| → Arginine | 8.35 g | - | |
| → Aspartic acid | 11.37 g | - | |
| → Cystine | 1.33 g | - | |
| → Glutamic acid | 20.05 g | - | |
| → Glycine | 5.78 g | - | |
| → Histidine | 4.11 g | 452% | |
| → Hydroxyproline | 0.87 g | - | |
| → Isoleucine | 5.39 g | 435% | |
| → Leucine | 10.2 g | 364% | |
| → Lysine | 11.09 g | 449% | |
| → Methionine | 3.6 g | 290% | |
| → Phenylalanine | 4.82 g | 224% | |
| → Proline | 5.21 g | - | |
| → Serine | 4.87 g | - | |
| → Threonine | 5.58 g | 429% | |
| → Tryptophan | 1.43 g | 433% | |
| → Tyrosine | 4.37 g | 182% | |
| → Valine | 5.73 g | 367% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 62.86 mg | 5% | |
| Copper | 0.4 mg | 44% | |
| Iron | 12.57 mg | 70% | |
| Magnesium | 89.8 mg | 21% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 812.69 mg | 65% | |
| Potassium | 1225.77 mg | 26% | |
| Selenium | 144.58 µg | 263% | |
| Sodium | 291.85 mg | 12% | |
| Zinc | 42.88 mg | 390% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 431.04 mg | 144% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised with 1234.75calories? A brisk walk for 268 minutes, jogging for 126 minutes, or hiking for 206 minutes will help your burn off the calories in beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 257 minutes |
| Dancing | 225 minutes |
| Golfing | 225 minutes |
| Hiking | 206 minutes |
| Light Gardening | 225 minutes |
| Stretching | 412 minutes |
| Walking - 3.5 mph | 268 minutes |
| Weight Training - light workout | 343 minutes |
| Aerobics | 154 minutes |
| Basketball | 169 minutes |
| Bicycling - 10 mph or more | 126 minutes |
| Running - 5 mph | 126 minutes |
| Swimming | 145 minutes |
| Walking - 4.5 mph | 162 minutes |
| Weight Training - vigorous workout | 169 minutes |
Similar Food Items to Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium