Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 steak has a total of 1263.8 calories with 85.89 grams of fat. The serving size is equivalent to 445 grams of food and contains 773.01 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 61.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 241% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 241% of the recommended daily needs of protein.
Fat 132% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 132% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 63% of the recommended daily intake of energy.
Iron 70% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 70% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 65% of the recommended daily needs of phosphorus.
Zinc 385% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 385% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 42% of the recommended daily needs of copper.
Selenium 258% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 258% of the recommended daily needs of selenium.
Riboflavin 76% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 76% of the recommended daily needs of riboflavin.
Niacin 106% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 106% of the recommended daily needs of niacin.
Pantothenic Acid 65% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 65% of the recommended daily needs of pantothenic acid.
Vitamin B-6 81% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 81% of the recommended daily needs of vitamin b-6.
Vitamin B-12 603% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 603% of the recommended daily needs of vitamin b-12.
Choline 69% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 69% of the recommended daily needs of choline.
Tryptophan 418% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 418% of the recommended daily needs of tryptophan.
Threonine 416% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 416% of the recommended daily needs of threonine.
Isoleucine 421% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 421% of the recommended daily needs of isoleucine.
Leucine 353% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 353% of the recommended daily needs of leucine.
Lysine 435% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 435% of the recommended daily needs of lysine.
Methionine 281% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 281% of the recommended daily needs of methionine.
Phenylalanine 218% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 218% of the recommended daily needs of phenylalanine.
Tyrosine 177% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 177% of the recommended daily needs of tyrosine.
Valine 356% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 356% of the recommended daily needs of valine.
Histidine 437% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 437% of the recommended daily needs of histidine.
Cholesterol 145% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 145% of the recommended daily intake of cholesterol.
Saturated Fats 171% of DV
A serving of 445 grams of beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised has 171% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (445 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1263.8 | Calories from Fat 773 | |
| % Daily Value* | ||
| Total Fat 85.9g | 132% | |
| Saturated Fat 34.1g | 171% | |
| Trans Fat 4.77g | ||
| Cholesterol 436.1mg | 145% | |
| Sodium 284.8mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 123g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 70% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 111.25 IU | 2% | |
| → Vitamin A, RAE | 35.6 µg | 4% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.46 µg | 603% | |
| Vitamin B-6 | 1.38 mg | 81% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 26.7 IU | 7% | |
| → Vitamin D3 | 0.89 µg | - | |
| Vitamin E | 0.4 mg | 3% | |
| Vitamin K | 7.12 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 85.89 g | 132% | |
| Saturated Fats | 34.11 g | 171% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.33 g | - | |
| → Palmitic Acid | 18.59 g | - | |
| → Stearic Acid | 12.09 g | - | |
| → Arachidic Acid | 0.05 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 39.8 g | - | |
| → Myristoleic Acid | 0.5 g | - | |
| → Palmitoleic Acid | 2.5 g | - | |
| → Heptadecenoic Acid | 0.99 g | - | |
| → Oleic Acid | 35.92 g | - | |
| → Gadoleic Acid | 0.22 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.99 g | - | |
| → Linolenic Acid (18:2) | 5.54 g | - | |
| → Linolenic Acid (18:3) | 0.16 g | - | |
| → Alpha-linolenic Acid | 0.16 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Arachidonic Acid | 0.24 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 4.77 g | 24% | |
| Total trans-monoenoic | 4.77 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 122.82 g | 241% | |
| → Alanine | 7 g | - | |
| → Arginine | 8.09 g | - | |
| → Aspartic acid | 11.02 g | - | |
| → Cystine | 1.29 g | - | |
| → Glutamic acid | 19.43 g | - | |
| → Glycine | 5.6 g | - | |
| → Histidine | 3.98 g | 437% | |
| → Hydroxyproline | 0.84 g | - | |
| → Isoleucine | 5.22 g | 421% | |
| → Leucine | 9.88 g | 353% | |
| → Lysine | 10.74 g | 435% | |
| → Methionine | 3.49 g | 281% | |
| → Phenylalanine | 4.68 g | 218% | |
| → Proline | 5.05 g | - | |
| → Serine | 4.72 g | - | |
| → Threonine | 5.41 g | 416% | |
| → Tryptophan | 1.38 g | 418% | |
| → Tyrosine | 4.24 g | 177% | |
| → Valine | 5.55 g | 356% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 62.3 mg | 5% | |
| Copper | 0.38 mg | 42% | |
| Iron | 12.55 mg | 70% | |
| Magnesium | 89 mg | 21% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 814.35 mg | 65% | |
| Potassium | 1223.75 mg | 26% | |
| Selenium | 141.96 µg | 258% | |
| Sodium | 284.8 mg | 12% | |
| Zinc | 42.36 mg | 385% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 436.1 mg | 145% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Under Blade Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Braised with 1263.8calories? A brisk walk for 275 minutes, jogging for 129 minutes, or hiking for 211 minutes will help your burn off the calories in beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 263 minutes |
| Dancing | 230 minutes |
| Golfing | 230 minutes |
| Hiking | 211 minutes |
| Light Gardening | 230 minutes |
| Stretching | 421 minutes |
| Walking - 3.5 mph | 275 minutes |
| Weight Training - light workout | 351 minutes |
| Aerobics | 158 minutes |
| Basketball | 173 minutes |
| Bicycling - 10 mph or more | 129 minutes |
| Running - 5 mph | 129 minutes |
| Swimming | 149 minutes |
| Walking - 4.5 mph | 166 minutes |
| Weight Training - vigorous workout | 173 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium