Beef, Cured, Sausage, Cooked, Smoked

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Cured, Sausage, Cooked, Smoked with a serving size of 100 grams has a total of 312 calories with 26.91 grams of fat. The serving size is equivalent to 100 grams of food and contains 242.19 calories from fat. This item is classified as sausages and luncheon meats foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in fat, sodium and saturated fats. Beef, Cured, Sausage, Cooked, Smoked is a high fat food because 77.63% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 41% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 41% of the recommended daily intake of fat.

Sodium 47% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 47% of the recommended daily intake of sodium.

Vitamin B-12 78% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 78% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 39% of the recommended daily needs of tryptophan.

Threonine 41% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 41% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 49% of the recommended daily needs of isoleucine.

Leucine 37% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 37% of the recommended daily needs of leucine.

Lysine 44% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 44% of the recommended daily needs of lysine.

Valine 40% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 40% of the recommended daily needs of valine.

Histidine 49% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 49% of the recommended daily needs of histidine.

Saturated Fats 57% of DV

A serving of 100 grams of beef, cured, sausage, cooked, smoked has 57% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 312 Calories from Fat 242
% Daily Value*
Total Fat 26.9g 41%
Saturated Fat 11.4g 57%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 1131mg 47%
Total Carbohydrate 2.4g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 14g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Vitamin B-121.86 µg78%
Vitamin B-60.11 mg6%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.42 g1%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat26.91 g41%
Saturated Fats11.44 g57%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.09 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.88 g-
→ Palmitic Acid6.03 g-
→ Stearic Acid3.86 g-
Monounsaturated Fats12.97 g-
→ Palmitoleic Acid1.53 g-
→ Oleic Acid 11.44 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats1.05 g-
→ Linolenic Acid (18:2)0.96 g-
→ Linolenic Acid (18:3)0.09 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein14.11 g28%
→ Alanine1.02 g-
→ Arginine0.87 g-
→ Aspartic acid1.38 g-
→ Cystine0.18 g-
→ Glutamic acid2.3 g-
→ Glycine1.18 g-
→ Histidine0.45 g49%
→ Isoleucine0.61 g49%
→ Leucine1.04 g37%
→ Lysine1.08 g44%
→ Methionine0.33 g27%
→ Phenylalanine0.51 g24%
→ Proline1.02 g-
→ Serine0.57 g-
→ Threonine0.53 g41%
→ Tryptophan0.13 g39%
→ Tyrosine0.46 g19%
→ Valine0.62 g40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium7 mg1%
Copper0.07 mg8%
Iron1.76 mg10%
Magnesium13 mg3%
Manganese0.01 mg0%
Phosphorus105 mg8%
Potassium176 mg4%
Selenium14.6 µg27%
Sodium1131 mg47%
Zinc2.8 mg25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol67 mg22%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3 g-
Water53.56 g-

Calories Burn off Time

How long would it take to burn off Beef, Cured, Sausage, Cooked, Smoked with 312calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in beef, cured, sausage, cooked, smoked.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing57 minutes
Golfing57 minutes
Hiking52 minutes
Light Gardening57 minutes
Stretching104 minutes
Walking - 3.5 mph68 minutes
Weight Training - light workout87 minutes
Aerobics39 minutes
Basketball43 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming37 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout43 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium