Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled
Serving Size 100 grams
Nutritional Value and Analysis
Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled with a serving size of 100 grams has a total of 238 calories with 15.54 grams of fat. The serving size is equivalent to 100 grams of food and contains 139.86 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats. Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled is a high fat food because 58.76% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 45% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 45% of the recommended daily needs of protein.
Zinc 53% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 53% of the recommended daily needs of zinc.
Selenium 35% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 35% of the recommended daily needs of selenium.
Niacin 31% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 31% of the recommended daily needs of niacin.
Vitamin B-12 116% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 116% of the recommended daily needs of vitamin b-12.
Tryptophan 36% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 36% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 68% of the recommended daily needs of threonine.
Isoleucine 81% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 81% of the recommended daily needs of isoleucine.
Leucine 64% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 64% of the recommended daily needs of leucine.
Lysine 77% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 77% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 48% of the recommended daily needs of methionine.
Phenylalanine 41% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 41% of the recommended daily needs of phenylalanine.
Valine 72% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 72% of the recommended daily needs of valine.
Histidine 81% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 81% of the recommended daily needs of histidine.
Saturated Fats 30% of DV
A serving of 100 grams of beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 238 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.5g | 24% | |
Saturated Fat 6.1g | 30% | |
Trans Fat 1.27g | ||
Cholesterol 84mg | 28% | |
Sodium 92mg | 4% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 23g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 10 IU | 0% | |
→ Vitamin A, RAE | 3 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 2.79 µg | 116% | |
Vitamin B-6 | 0.33 mg | 19% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2 IU | 1% | |
→ Vitamin D3 | 0 µg | - | |
Vitamin E | 0.13 mg | 1% | |
Vitamin K | 2.8 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 15.54 g | 24% | |
Saturated Fats | 6.08 g | 30% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.49 g | - | |
→ Palmitic Acid | 3.5 g | - | |
→ Stearic Acid | 1.78 g | - | |
→ Arachidic Acid | 0.01 g | - | |
Monounsaturated Fats | 7.33 g | - | |
→ Myristoleic Acid | 0.15 g | - | |
→ Palmitoleic Acid | 0.61 g | - | |
→ Heptadecenoic Acid | 0.18 g | - | |
→ Oleic Acid | 1.27 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 0.41 g | - | |
→ Linolenic Acid (18:2) | 0.33 g | - | |
→ Linolenic Acid (18:3) | 0.01 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.04 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 1.27 g | 6% | |
Total trans-monoenoic | 1.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 22.86 g | 45% | |
→ Alanine | 1.43 g | - | |
→ Arginine | 1.49 g | - | |
→ Aspartic acid | 2.06 g | - | |
→ Cystine | 0.24 g | - | |
→ Glutamic acid | 3.43 g | - | |
→ Glycine | 1.55 g | - | |
→ Histidine | 0.74 g | 81% | |
→ Isoleucine | 1.01 g | 81% | |
→ Leucine | 1.78 g | 64% | |
→ Lysine | 1.89 g | 77% | |
→ Methionine | 0.59 g | 48% | |
→ Phenylalanine | 0.89 g | 41% | |
→ Proline | 1.16 g | - | |
→ Serine | 0.92 g | - | |
→ Threonine | 0.88 g | 68% | |
→ Tryptophan | 0.12 g | 36% | |
→ Tyrosine | 0.7 g | 29% | |
→ Valine | 1.12 g | 72% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 37 mg | 3% | |
Copper | 0.07 mg | 8% | |
Iron | 2.41 mg | 13% | |
Magnesium | 20 mg | 5% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 194 mg | 16% | |
Potassium | 308 mg | 7% | |
Selenium | 19.2 µg | 35% | |
Sodium | 92 mg | 4% | |
Zinc | 5.82 mg | 53% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 84 mg | 28% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled with 238calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 43 minutes |
Golfing | 43 minutes |
Hiking | 40 minutes |
Light Gardening | 43 minutes |
Stretching | 79 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 66 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 31 minutes |
Weight Training - vigorous workout | 33 minutes |
Similar Food Items to Beef, Ground, 70% Lean Meat / 30% Fat, Patty Cooked, Pan-broiled
Name | Calories | Total Fat | Proteins | Carbohydrates |
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Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean Only, Trimmed To 0" Fat, Select, Raw | 157 | 8.54g | 19.71g | 0.21g |
Beef, Ground, 70% Lean Meat / 30% Fat, Crumbles, Cooked, Pan-browned | 270 | 17.86g | 25.56g | 0g |
Beef, Ground, 70% Lean Meat / 30% Fat, Loaf, Cooked, Baked | 241 | 15.37g | 23.87g | 0g |
Beef, Ground, 70% Lean Meat / 30% Fat, Patty, Cooked, Broiled | 277 | 18.66g | 25.38g | 0g |
Beef, Ground, 70% Lean Meat / 30% Fat, Raw | 332 | 30g | 14.35g | 0g |
Beef, Rib, Eye, Small End (ribs 10- 12) Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Broiled | 182 | 6.05g | 29.93g | 0g |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Grilled | 162 | 3.77g | 30.09g | 0g |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Grilled | 166 | 4.11g | 30.24g | 0g |
Beef, Round, Top Round Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Grilled | 158 | 3.37g | 29.81g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium