Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled

Serving Size

Nutritional Value and Analysis

Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled with a serving size of has a total of 270 calories with 17.78 grams of fat. The serving size is equivalent to grams of food and contains 160.02 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in saturated fats. Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled is a high fat food because 59.27% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 50% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 50% of the recommended daily needs of protein.

Zinc 57% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 57% of the recommended daily needs of zinc.

Selenium 39% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 39% of the recommended daily needs of selenium.

Niacin 32% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 32% of the recommended daily needs of niacin.

Vitamin B-12 114% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 114% of the recommended daily needs of vitamin b-12.

Tryptophan 39% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 39% of the recommended daily needs of tryptophan.

Threonine 77% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 77% of the recommended daily needs of threonine.

Isoleucine 92% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 92% of the recommended daily needs of isoleucine.

Leucine 72% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 72% of the recommended daily needs of leucine.

Lysine 86% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 86% of the recommended daily needs of lysine.

Methionine 53% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 53% of the recommended daily needs of methionine.

Phenylalanine 47% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 47% of the recommended daily needs of phenylalanine.

Tyrosine 33% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 33% of the recommended daily needs of tyrosine.

Valine 81% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 81% of the recommended daily needs of valine.

Histidine 92% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 92% of the recommended daily needs of histidine.

Saturated Fats 34% of DV

A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled has 34% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 270 Calories from Fat 160
% Daily Value*
Total Fat 17.8g 27%
Saturated Fat 6.8g 34%
Trans Fat 0.77g
Cholesterol 88mg 29%
Sodium 75mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 26g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A9 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-122.73 µg114%
Vitamin B-60.37 mg22%
Vitamin C0 mg0%
Vitamin D2 IU1%
→ Vitamin D30 µg-
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.78 g27%
Saturated Fats6.76 g34%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.51 g-
→ Palmitic Acid3.79 g-
→ Stearic Acid2.1 g-
→ Arachidic Acid0.01 g-
Monounsaturated Fats7.9 g-
→ Myristoleic Acid0.14 g-
→ Palmitoleic Acid0.65 g-
→ Heptadecenoic Acid0.19 g-
→ Oleic Acid 0.77 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.52 g-
→ Linolenic Acid (18:2)0.4 g-
→ Linolenic Acid (18:3)0.06 g-
→ Alpha-linolenic Acid0.05 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.77 g4%
Total trans-monoenoic0.77 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein25.75 g50%
→ Alanine1.61 g-
→ Arginine1.68 g-
→ Aspartic acid2.32 g-
→ Cystine0.27 g-
→ Glutamic acid3.86 g-
→ Glycine1.75 g-
→ Histidine0.84 g92%
→ Isoleucine1.14 g92%
→ Leucine2.01 g72%
→ Lysine2.13 g86%
→ Methionine0.66 g53%
→ Phenylalanine1 g47%
→ Proline1.31 g-
→ Serine1.03 g-
→ Threonine1 g77%
→ Tryptophan0.13 g39%
→ Tyrosine0.79 g33%
→ Valine1.26 g81%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24 mg2%
Copper0.08 mg9%
Iron2.48 mg14%
Magnesium20 mg5%
Manganese0.01 mg0%
Phosphorus194 mg16%
Potassium304 mg6%
Selenium21.5 µg39%
Sodium75 mg3%
Zinc6.25 mg57%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol88 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1 g-
Caffeine0 mg-
Theobromine0 mg-
Water55.99 g-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled with 270calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less56 minutes
Dancing49 minutes
Golfing49 minutes
Hiking45 minutes
Light Gardening49 minutes
Stretching90 minutes
Walking - 3.5 mph59 minutes
Weight Training - light workout75 minutes
Aerobics34 minutes
Basketball37 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming32 minutes
Walking - 4.5 mph36 minutes
Weight Training - vigorous workout37 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium