Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned
Serving Size 100 grams
Nutritional Value and Analysis
Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned with a serving size of 100 grams has a total of 272 calories with 17.36 grams of fat. The serving size is equivalent to 100 grams of food and contains 156.24 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in saturated fats. Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned is a high fat food because 57.44% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 53% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 53% of the recommended daily needs of protein.
Zinc 58% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 58% of the recommended daily needs of zinc.
Selenium 39% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 39% of the recommended daily needs of selenium.
Niacin 36% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 36% of the recommended daily needs of niacin.
Vitamin B-12 117% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 117% of the recommended daily needs of vitamin b-12.
Tryptophan 42% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 42% of the recommended daily needs of tryptophan.
Threonine 81% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 81% of the recommended daily needs of threonine.
Isoleucine 96% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 96% of the recommended daily needs of isoleucine.
Leucine 75% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 75% of the recommended daily needs of leucine.
Lysine 91% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 91% of the recommended daily needs of lysine.
Methionine 56% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 56% of the recommended daily needs of methionine.
Phenylalanine 49% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 49% of the recommended daily needs of phenylalanine.
Tyrosine 35% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 35% of the recommended daily needs of tyrosine.
Valine 85% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 85% of the recommended daily needs of valine.
Histidine 97% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 97% of the recommended daily needs of histidine.
Saturated Fats 33% of DV
A serving of 100 grams of beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned has 33% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 272 | Calories from Fat 156 | |
| % Daily Value* | ||
| Total Fat 17.4g | 27% | |
| Saturated Fat 6.6g | 33% | |
| Trans Fat 0.75g | ||
| Cholesterol 89mg | 30% | |
| Sodium 91mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 9 IU | 0% | |
| → Vitamin A, RAE | 3 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.8 µg | 117% | |
| Vitamin B-6 | 0.43 mg | 25% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 2 IU | 1% | |
| → Vitamin D3 | 0 µg | - | |
| Vitamin E | 0.12 mg | 1% | |
| Vitamin K | 1.6 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 17.36 g | 27% | |
| Saturated Fats | 6.55 g | 33% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.01 g | - | |
| → Myristic Acid | 0.44 g | - | |
| → Palmitic Acid | 3.34 g | - | |
| → Stearic Acid | 2.5 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| Monounsaturated Fats | 7.64 g | - | |
| → Myristoleic Acid | 0.14 g | - | |
| → Palmitoleic Acid | 0.6 g | - | |
| → Heptadecenoic Acid | 0.17 g | - | |
| → Oleic Acid | 0.75 g | - | |
| → Gadoleic Acid | 0.06 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.5 g | - | |
| → Linolenic Acid (18:2) | 0.42 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Gamma-linolenic Acid | 0.01 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.75 g | 4% | |
| Total trans-monoenoic | 0.75 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 27 g | 53% | |
| → Alanine | 1.69 g | - | |
| → Arginine | 1.76 g | - | |
| → Aspartic acid | 2.43 g | - | |
| → Cystine | 0.28 g | - | |
| → Glutamic acid | 4.05 g | - | |
| → Glycine | 1.83 g | - | |
| → Histidine | 0.88 g | 97% | |
| → Isoleucine | 1.19 g | 96% | |
| → Leucine | 2.11 g | 75% | |
| → Lysine | 2.24 g | 91% | |
| → Methionine | 0.69 g | 56% | |
| → Phenylalanine | 1.05 g | 49% | |
| → Proline | 1.38 g | - | |
| → Serine | 1.08 g | - | |
| → Threonine | 1.05 g | 81% | |
| → Tryptophan | 0.14 g | 42% | |
| → Tyrosine | 0.83 g | 35% | |
| → Valine | 1.33 g | 85% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 28 mg | 2% | |
| Copper | 0.09 mg | 10% | |
| Iron | 2.78 mg | 15% | |
| Magnesium | 23 mg | 5% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 226 mg | 18% | |
| Potassium | 380 mg | 8% | |
| Selenium | 21.6 µg | 39% | |
| Sodium | 91 mg | 4% | |
| Zinc | 6.4 mg | 58% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 89 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned with 272calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 57 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 91 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 76 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Similar Food Items to Beef, Ground, 80% Lean Meat / 20% Fat, Crumbles, Cooked, Pan-browned
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Broiled | 279 | 18.87g | 25.56g | 0g |
| Beef, Ground, 75% Lean Meat / 25% Fat, Patty, Cooked, Pan-broiled | 248 | 16.44g | 23.45g | 0g |
| Beef, Ground, 75% Lean Meat / 25% Fat, Raw | 293 | 25g | 15.76g | 0g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Loaf, Cooked, Baked | 254 | 16.17g | 25.25g | 0g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Broiled | 270 | 17.78g | 25.75g | 0g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled | 246 | 15.94g | 24.04g | 0g |
| Beef, Ground, 80% Lean Meat / 20% Fat, Raw | 254 | 20g | 17.17g | 0g |
| Beef, Ground, 85% Lean Meat / 15% Fat, Crumbles, Cooked, Pan-browned | 256 | 15.3g | 27.73g | 0g |
| Beef, Ground, 85% Lean Meat / 15% Fat, Loaf, Cooked, Baked | 240 | 14.36g | 25.93g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium