Nutrition Data List Logo

Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned

Serving Size 1 portion ( yield from 1/2 lb raw meat )

Nutritional Value and Analysis

Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned with a serving size of 1 portion ( yield from 1/2 lb raw meat ) has a total of 354.2 calories with 18.54 grams of fat. The serving size is equivalent to 154 grams of food and contains 166.86 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, phosphorus, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.

Protein 86% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 86% of the recommended daily needs of protein.

Phosphorus 31% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 31% of the recommended daily needs of phosphorus.

Zinc 96% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 96% of the recommended daily needs of zinc.

Selenium 60% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 60% of the recommended daily needs of selenium.

Niacin 66% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 66% of the recommended daily needs of niacin.

Vitamin B-6 39% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 39% of the recommended daily needs of vitamin b-6.

Vitamin B-12 180% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 180% of the recommended daily needs of vitamin b-12.

Tryptophan 67% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 67% of the recommended daily needs of tryptophan.

Threonine 130% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 130% of the recommended daily needs of threonine.

Isoleucine 156% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 156% of the recommended daily needs of isoleucine.

Leucine 122% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 122% of the recommended daily needs of leucine.

Lysine 147% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 147% of the recommended daily needs of lysine.

Methionine 91% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 91% of the recommended daily needs of methionine.

Phenylalanine 80% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 80% of the recommended daily needs of phenylalanine.

Tyrosine 56% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 56% of the recommended daily needs of tyrosine.

Valine 138% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 138% of the recommended daily needs of valine.

Histidine 156% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 156% of the recommended daily needs of histidine.

Cholesterol 46% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 46% of the recommended daily intake of cholesterol.

Saturated Fats 36% of DV

A serving of 154 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned has 36% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 portion ( yield from 1/2 lb raw meat )

Nutrition Facts

Serving Size 1 portion ( yield from 1/2 lb raw meat ) (154 g)

Amount Per Serving
Calories 354.2 Calories from Fat 167
% Daily Value*
Total Fat 18.5g 29%
Saturated Fat 7.3g 36%
Trans Fat 0.55g
Cholesterol 137.1mg 46%
Sodium 134mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 44g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A13.86 IU0%
→ Vitamin A, RAE4.62 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-124.31 µg180%
Vitamin B-60.66 mg39%
Vitamin C0 mg0%
Vitamin D3.08 IU1%
→ Vitamin D30 µg-
Vitamin E0.18 mg1%
Vitamin K1.85 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.54 g29%
Saturated Fats7.26 g36%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.53 g-
→ Palmitic Acid4.09 g-
→ Stearic Acid2.32 g-
→ Arachidic Acid0.01 g-
Monounsaturated Fats7.75 g-
→ Myristoleic Acid0.14 g-
→ Palmitoleic Acid0.68 g-
→ Heptadecenoic Acid0.21 g-
→ Oleic Acid 0.55 g-
→ Gadoleic Acid0.07 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.66 g-
→ Linolenic Acid (18:2)0.5 g-
→ Linolenic Acid (18:3)0.01 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.55 g3%
Total trans-monoenoic0.55 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein43.81 g86%
→ Alanine2.74 g-
→ Arginine2.85 g-
→ Aspartic acid3.94 g-
→ Cystine0.45 g-
→ Glutamic acid6.57 g-
→ Glycine2.97 g-
→ Histidine1.42 g156%
→ Isoleucine1.94 g156%
→ Leucine3.41 g122%
→ Lysine3.63 g147%
→ Methionine1.13 g91%
→ Phenylalanine1.71 g80%
→ Proline2.23 g-
→ Serine1.75 g-
→ Threonine1.69 g130%
→ Tryptophan0.22 g67%
→ Tyrosine1.35 g56%
→ Valine2.15 g138%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium24.64 mg2%
Copper0.15 mg17%
Iron4.74 mg26%
Magnesium41.58 mg10%
Manganese0.02 mg1%
Phosphorus385 mg31%
Potassium666.82 mg14%
Selenium33.26 µg60%
Sodium133.98 mg6%
Zinc10.53 mg96%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol137.06 mg46%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.97 g-
Caffeine0 mg-
Theobromine0 mg-
Water90.21 g-

Calories Burn off Time

How long would it take to burn off Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned with 354.2calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less74 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching118 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball49 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph47 minutes
Weight Training - vigorous workout49 minutes
Similar Food Items to Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles, Cooked, Pan-browned
Name Calories Total Fat Proteins Carbohydrates
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Broiled25015.41g25.93g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Patty, Cooked, Pan-broiled23214.02g24.62g0g
Beef, Ground, 85% Lean Meat / 15% Fat, Raw21515g18.59g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Loaf, Cooked, Baked21411.1g26.62g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Broiled21711.75g26.11g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Patty, Cooked, Pan-broiled20410.68g25.21g0g
Beef, Ground, 90% Lean Meat / 10% Fat, Raw17610g20g0g
Beef, Ground, 95% Lean Meat / 5% Fat, Crumbles, Cooked, Pan-browned1937.58g29.17g0g
Beef, Ground, 95% Lean Meat / 5% Fat, Loaf, Cooked, Baked1746.37g27.31g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium