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Beef, Ground, Patties, Frozen, Cooked, Broiled

Serving Size 1 unit, cooked (yield from 1 lb raw meat)

Nutritional Value and Analysis

Beef, Ground, Patties, Frozen, Cooked, Broiled with a serving size of 1 unit, cooked (yield from 1 lb raw meat) has a total of 923.35 calories with 68.33 grams of fat. The serving size is equivalent to 313 grams of food and contains 614.97 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in fat, energy, cholesterol and saturated fats. Beef, Ground, Patties, Frozen, Cooked, Broiled is a high fat food because 66.6% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 141% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 141% of the recommended daily needs of protein.

Fat 105% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 105% of the recommended daily intake of fat.

Energy 46% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 46% of the recommended daily intake of energy.

Iron 42% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 42% of the recommended daily needs of iron.

Phosphorus 44% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 44% of the recommended daily needs of phosphorus.

Zinc 138% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 138% of the recommended daily needs of zinc.

Selenium 122% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 122% of the recommended daily needs of selenium.

Riboflavin 42% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 42% of the recommended daily needs of riboflavin.

Niacin 104% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 104% of the recommended daily needs of niacin.

Pantothenic Acid 34% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-6 80% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 80% of the recommended daily needs of vitamin b-6.

Vitamin B-12 345% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 345% of the recommended daily needs of vitamin b-12.

Choline 42% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 42% of the recommended daily needs of choline.

Cholesterol 88% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 88% of the recommended daily intake of cholesterol.

Saturated Fats 138% of DV

A serving of 313 grams of beef, ground, patties, frozen, cooked, broiled has 138% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 unit, cooked (yield from 1 lb raw meat)

Nutrition Facts

Serving Size 1 unit, cooked (yield from 1 lb raw meat) (313 g)

Amount Per Serving
Calories 923.35 Calories from Fat 615
% Daily Value*
Total Fat 68.3g 105%
Saturated Fat 27.6g 138%
Trans Fat 0g
Cholesterol 262.9mg 88%
Sodium 241mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 72g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 42%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-128.29 µg345%
Vitamin B-61.36 mg80%
Vitamin C0 mg0%
Vitamin D25.04 IU6%
→ Vitamin D30.63 µg-
Vitamin E0 mg0%
Vitamin K7.2 µg6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat68.33 g105%
Saturated Fats27.56 g138%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid2.16 g-
→ Palmitic Acid15.46 g-
→ Stearic Acid8.71 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0 g-
Monounsaturated Fats29.29 g-
→ Myristoleic Acid0.56 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid2.15 g-
→ Heptadecenoic Acid0.82 g-
→ Oleic Acid 26.45 g-
→ Gadoleic Acid0.12 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.05 g-
→ Linolenic Acid (18:2)1.85 g-
→ Linolenic Acid (18:3)0.14 g-
→ Alpha-linolenic Acid0.14 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.05 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein72.15 g141%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium34.43 mg3%
Copper0.24 mg27%
Iron7.57 mg42%
Magnesium59.47 mg14%
Manganese0.07 mg3%
Phosphorus544.62 mg44%
Potassium954.65 mg20%
Selenium67.3 µg122%
Sodium241.01 mg10%
Zinc15.15 mg138%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol262.92 mg88%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.82 g-
Caffeine0 mg-
Theobromine0 mg-
Water168.74 g-

Calories Burn off Time

How long would it take to burn off Beef, Ground, Patties, Frozen, Cooked, Broiled with 923.35calories? A brisk walk for 201 minutes, jogging for 94 minutes, or hiking for 154 minutes will help your burn off the calories in beef, ground, patties, frozen, cooked, broiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less192 minutes
Dancing168 minutes
Golfing168 minutes
Hiking154 minutes
Light Gardening168 minutes
Stretching308 minutes
Walking - 3.5 mph201 minutes
Weight Training - light workout256 minutes
Aerobics115 minutes
Basketball126 minutes
Bicycling - 10 mph or more94 minutes
Running - 5 mph94 minutes
Swimming109 minutes
Walking - 4.5 mph121 minutes
Weight Training - vigorous workout126 minutes
Similar Food Items to Beef, Ground, Patties, Frozen, Cooked, Broiled
Name Calories Total Fat Proteins Carbohydrates
Beef, Variety Meats And By-products, Brain, Cooked, Pan-fried19615.83g12.57g0g
Beef, Variety Meats And By-products, Brain, Raw14310.3g10.86g1.05g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium