Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 1035.58 calories with 47.45 grams of fat. The serving size is equivalent to 569 grams of food and contains 427.05 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 298% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 298% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 73% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 52% of the recommended daily intake of energy.
Iron 53% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 53% of the recommended daily needs of iron.
Magnesium 31% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 31% of the recommended daily needs of magnesium.
Phosphorus 96% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 96% of the recommended daily needs of phosphorus.
Potassium 41% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 41% of the recommended daily needs of potassium.
Zinc 255% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 255% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 50% of the recommended daily needs of copper.
Selenium 320% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 320% of the recommended daily needs of selenium.
Thiamin 35% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 35% of the recommended daily needs of thiamin.
Riboflavin 59% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 59% of the recommended daily needs of riboflavin.
Niacin 272% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 272% of the recommended daily needs of niacin.
Pantothenic Acid 60% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 60% of the recommended daily needs of pantothenic acid.
Vitamin B-6 192% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 192% of the recommended daily needs of vitamin b-6.
Vitamin B-12 363% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 363% of the recommended daily needs of vitamin b-12.
Choline 105% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 105% of the recommended daily needs of choline.
Tryptophan 303% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 303% of the recommended daily needs of tryptophan.
Threonine 468% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 468% of the recommended daily needs of threonine.
Isoleucine 558% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 558% of the recommended daily needs of isoleucine.
Leucine 433% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 433% of the recommended daily needs of leucine.
Lysine 521% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 521% of the recommended daily needs of lysine.
Methionine 320% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 320% of the recommended daily needs of methionine.
Phenylalanine 280% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 280% of the recommended daily needs of phenylalanine.
Tyrosine 202% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 202% of the recommended daily needs of tyrosine.
Valine 484% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 484% of the recommended daily needs of valine.
Histidine 534% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 534% of the recommended daily needs of histidine.
Cholesterol 148% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 148% of the recommended daily intake of cholesterol.
Saturated Fats 88% of DV
A serving of 569 grams of beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 88% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (569 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1035.58 | Calories from Fat 427 | |
| % Daily Value* | ||
| Total Fat 47.5g | 73% | |
| Saturated Fat 17.7g | 88% | |
| Trans Fat 0g | ||
| Cholesterol 443.8mg | 148% | |
| Sodium 313mg | 13% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 152g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 53% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.71 µg | 363% | |
| Vitamin B-6 | 3.27 mg | 192% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.16 mg | 14% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.4 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 47.45 g | 73% | |
| Saturated Fats | 17.68 g | 88% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.05 g | - | |
| → Lauric Acid | 0.49 g | - | |
| → Myristic Acid | 0.98 g | - | |
| → Palmitic Acid | 10.95 g | - | |
| → Stearic Acid | 5.21 g | - | |
| Monounsaturated Fats | 23.93 g | - | |
| → Palmitoleic Acid | 1.42 g | - | |
| → Oleic Acid | 22.5 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.52 g | - | |
| → Linolenic Acid (18:2) | 1.18 g | - | |
| → Linolenic Acid (18:3) | 0.15 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 152.21 g | 298% | |
| → Alanine | 9.25 g | - | |
| → Arginine | 9.84 g | - | |
| → Aspartic acid | 13.87 g | - | |
| → Cystine | 1.96 g | - | |
| → Glutamic acid | 22.85 g | - | |
| → Glycine | 9.27 g | - | |
| → Histidine | 4.86 g | 534% | |
| → Hydroxyproline | 1.6 g | - | |
| → Isoleucine | 6.92 g | 558% | |
| → Leucine | 12.11 g | 433% | |
| → Lysine | 12.87 g | 521% | |
| → Methionine | 3.97 g | 320% | |
| → Phenylalanine | 6.01 g | 280% | |
| → Proline | 7.25 g | - | |
| → Serine | 6 g | - | |
| → Threonine | 6.08 g | 468% | |
| → Tryptophan | 1 g | 303% | |
| → Tyrosine | 4.85 g | 202% | |
| → Valine | 7.55 g | 484% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 96.73 mg | 7% | |
| Copper | 0.45 mg | 50% | |
| Iron | 9.62 mg | 53% | |
| Magnesium | 130.87 mg | 31% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 1200.59 mg | 96% | |
| Potassium | 1934.6 mg | 41% | |
| Selenium | 175.82 µg | 320% | |
| Sodium | 312.95 mg | 13% | |
| Zinc | 28.05 mg | 255% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 443.82 mg | 148% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Loin, Bottom Sirloin Butt, Tri-tip Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 1035.58calories? A brisk walk for 225 minutes, jogging for 106 minutes, or hiking for 173 minutes will help your burn off the calories in beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 216 minutes |
| Dancing | 188 minutes |
| Golfing | 188 minutes |
| Hiking | 173 minutes |
| Light Gardening | 188 minutes |
| Stretching | 345 minutes |
| Walking - 3.5 mph | 225 minutes |
| Weight Training - light workout | 288 minutes |
| Aerobics | 129 minutes |
| Basketball | 142 minutes |
| Bicycling - 10 mph or more | 106 minutes |
| Running - 5 mph | 106 minutes |
| Swimming | 122 minutes |
| Walking - 4.5 mph | 136 minutes |
| Weight Training - vigorous workout | 142 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium